gbsinsatx uploaded a photo 11 years, 1 month ago

gbsinsatx uploaded a photo 11 years, 1 month ago

gbsinsatx uploaded a photo 11 years, 1 month ago

gbsinsatx uploaded a photo 11 years, 2 months ago

gbsinsatx posted a discussion topic 11 years, 2 months ago
My Experience With RNY -   My Experience With RNY:   I did not come blindly to my decision to have WLS. I looked into it for many years, and very seriously for a year prior to having RNY.  ...

gbsinsatx posted a discussion topic 11 years, 3 months ago
Dr Oz...Come On People, Please Wake Up!!! -   Stop watching Dr Oz! He is not looking out for our health, he is looking for ratings to make himself richer! Do you realize he promotes all sorts of weight loss schemes on...

gbsinsatx posted a discussion topic 11 years, 7 months ago
The Lies & Myth of Goal Weight - From: [email protected]   Few patients will ever reach goal weight. There you have it. Numerous studies suggest that fewer than 20% of patients achieve goal weight. ...

gbsinsatx posted a discussion topic 11 years, 7 months ago
My Decision To Have WLS - I did not come blindly to my decision to have WLS. I looked into it for many years, and very seriously for a year prior to having RNY.    I am very independent. I do not wait for...

gbsinsatx posted a comment 11 years, 9 months ago
When are people going to take accountability for their actions!!! I...

gbsinsatx posted a discussion topic 11 years, 9 months ago
The 10 Most Misunderstood Diet and Fitness Strateg - Myth 1: Eating at Night Makes You Fat: FACT: If your overall calorie intake is appropriate for weight loss or maintenance, it may benefit you to eat something after dinner, says ...

gbsinsatx posted a discussion topic 11 years, 11 months ago
INTERESTING ARTICLE: ARE CARBS MORE ADDICTIVE THAN - http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction?printable=true

gbsinsatx posted a comment 11 years, 12 months ago
Happy whatever the hell you want to call it!!!...LOL Love your...

gbsinsatx posted a discussion topic 12 years ago
My Journey With Elevated Liver Enzymes 2 Years Pos - This is my latest diagnosis: Primary Biliary Cirrhosis, often abbreviated PBC, is an autoimmune disease of the liver marked by the slow progressive destruction of the small bile du...

gbsinsatx posted a discussion topic 12 years ago
2 Year Surgiversary Today!!! - Awesome 2 year check-up with surgeon! Excellent labs! Maintaining 200 pound weight loss! Have never cheated! Follow all the rules!  Best decision ever!    

gbsinsatx posted a discussion topic 12 years ago
Awesome Cantaloupe Protein Shake - Cantaloupe Protein Shake: 1 scoop vanilla 100% whey protein powder, 1 packet sucralose, 1 cup fat free milk, 1 cup cantaloupe (fresh, cut up and frozen overnight), 1/2 cup crushed...

gbsinsatx posted a discussion topic 12 years ago
Interesting Article About Heart Disease - Heart Surgeon Speaks Out On What Really Causes Heart Disease -- Sott.net

gbsinsatx posted a discussion topic 12 years, 1 month ago
Diagnosis For My Elevated Liver Enzymes -     I have been struggling with elevated liver enzymes since August 2011.    I thought it might have been some sort of side effect fron RNY almost 2 years ago.    Well,...

gbsinsatx posted a discussion topic 12 years, 2 months ago
Goals that Help, Goals that Hurt - Goals that Help, Goals that Hurt Remember to Think Positive   -- By Dean Anderson, Fitness & Behavior Expert Spark People   How do you know if the goals you set are "wise"&mdas...

gbsinsatx posted a discussion topic 12 years, 2 months ago
Why Do We Beat Ourselves Up? - Why Do We Beat Ourselves Up? A Look at Self-Destructive Thoughts   -- By Mike Kramer, Staff Writer Spark People   If we had friends that treated us the way that many of us trea...

gbsinsatx posted a discussion topic 12 years, 2 months ago
Elevated Liver Enzymes & Low Thyroid - I have been diagnosed with elevated liver enzymes and low thyroid (Hypothyroid) as of September 2011.    I had to go off of Methotrexate for Rheumatoid Arthritis and Depakote for...

gbsinsatx posted a discussion topic 12 years, 4 months ago
Here's A Funny... - I was at WalMart buying a bag of Purina dog chow for the dog in the check-out line when a woman behind me asked if I had a dog. (Why else would I be buying dog chow?) So on impulse...

gbsinsatx posted a discussion topic 12 years, 4 months ago
DaVinci Gourmet Sugar Free Syrup Cyber Monday Spec - Please note: This discount will be applied to your order only when the code is used, so please be sure to enter CM1111 in the appropriate field when placing your order. Offer valid...

gbsinsatx posted a discussion topic 12 years, 6 months ago
Found Out I Am a Dumper By Accident - At 18 months out, I found out I am a dumper by accident...and couldn't be happier! I have been diligent in not  eating simple carbohydrates because before RNY I was a major sugar...

gbsinsatx posted a discussion topic 12 years, 6 months ago
Brother's All Natural Crisps -   Brother's All Natural Crisps-Asian Pear Description:  Each Bag Contains Approximately 1½ Asian Pears=2 Servings Fruit 40 Calories 7 Grams Sugar No Fat ...

gbsinsatx posted a discussion topic 12 years, 6 months ago
Control Your Appetite with Repetition - Want a simple, no-frills trick for cutting back on calories? Repeat yourself. That is, repeat your meals. Research shows that if you repeat meals -- for example, by eating the sam...
About Me
San Antonio, TX
Location
27.6
BMI
RNY
Surgery
03/22/2010
Surgery Date
Jun 11, 2010
Member Since

Before & After
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Friends 148

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