JackieBel

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We met last night to work on our upper bodies.  We started with jogging 4 laps.  Then we started our arm workouts.  We used 8 lb. weights.  We had to do 3 sets of 30 seconds each of each exercise.  Between exercises we had to jog 1 lap, walk 1 back.  The final exercise was us on the ground like for a push up, but bring your body down parallel to the ground, and hold it for 30 seconds.  PAIN!!  I felt like my insides were being ripped apart.  We had to do that exercise 3 times, then do a slowdown - 2 laps walking.    I woke up this morning with pain in my thighs, especially right above my inner knee.  I can feel the burn in my future 6 pack and my shoulders.  The biggest difference I've noticed is my upper arms.  The swimming followed by these workouts has really toned up my upper arms.  I'm even wearing sleeveless shirts!  That's how good they look.

I got my diet from the trainer yesterday.  It's basically similar to the diet I'm already on, except he gave me Wednesday as a cheat day.  I guess that he wanted to save me on shopping because the menus are pretty resrictive and contain the same foods.  I'm going to substitute fish for some of the chicken because chicken doesn't sit well sometimes.  Here it is:

Menu 1
Breakfast:  1 sl. Bread, whole wheat; 2 T.  peanut butter
Lunch:  1-1/2 cps. tossed salad; 4 oz. low fat turkey breast; 2 T. lite dressing
Snack:  1 orange
Snack: 1/2 cp. strawberries; Dannon Light Yogurt
Dinner: 1 Hamburger patty 8 0z. 

Menu 2
Breakfast:  1 Egg with 2 egg whites; 1 T. margarine; 1 sl. cheese
Snack:  Protein bar or shake
Lunch:  6 oz. tuna; 1 tsp. mayonnaise
Snack:  1 peach; Dannon Light Yogurt
Dinner:  4 oz. chicken; 1 T. margarine; 1/2 cp. cooked broccoli; 1 T. butter
Snack:  1/2 cantaloupe melon

Menu 3:
Breakfast: 1-1/4 cp. Cornflakes; 1 cp. skim milk
Snack: 1 orange
Lunch: 4 0z. chicken; 1 med. baked potato; 1 T. margarine
Dinner: 6 oz. tuna; 2 sl. whole wheat bread; 1 Tsp. mayonnaise
Snack:  Dannon light yogurt

We finally met again.  The rain has really put a damper on starting this program.  Today, Boni took our measurements and used the fat caliber to calculate our fat.  Then we worked out our legs.  We started with a 4 lap jog followed by the exercises below.

1.  Jump rope 30 seconds, then run 1 lap, walk 1 lap back.  4 times.
2.  12 lunges (sp.) marching forward, then 12 backward, then jog 1 lap, walk 1 lap back.  Followed by doing the same with 10 lunges, then 8.
3.  12 lunges walking sideways, then jog 1 lap, walk 1 lap back.  Followed by doing the same with 12 more lunges, then 10.
4.  3 sets, 30 seconds each of regular crunches, then 3 sets, 30 seconds each of crunches with legs in the air, then 3 sets, 30 seconds each of crunches with legs in the air and arms pointing to the sky in the air, then 3 sets of a combination of the 3 exercises with each exercise 20 seconds.  
5.  Cool down walk 1 lap, 1 back.

Boni has my meal plan ready.  He upped my protein to between 90-120 g. daily, fat about 60 g or more daily, and carbs kept low.  I'm not supposed to start it yet.  He wants to retake my measurements on Friday to see if my regular diet is getting the results I want, or if I should go ahead and start his diet.  I want to be less than 150 by Labor Day.  I know muscle weighs more than fat, so I would consider not meeting the 150 goal but being at least 1 size smaller a success.  I plan to resign up with Boni for the next boot camp and also hire him to workout with me at the gym and make me an exercise routine to follow.  All I need now is for him to call me everyday and remind me to exercise.  Wouldn't that be nice?

I'll post again after our next session.  I only get 3 sessions this week, then I leave for vacation for a week.  I really don't want to go now because I want to follow this through.  Boni said that he'd give me a workout to do the week that I'm gone.  We'll see.

JackieBel
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I finally hired a personal trainer, Boni Moron, and joined his fitness boot camp.  We started yesterday.  We did a fitness evaluation.  We had to walk a mile, jog 1/2 mile, pick up weights, do sit ups and push-ups.  I'm a little sore this morning, but not what I thought I'd be.  I was the 1st lady to cross the finish line in the 1/2 mile jog; however, I only did 34 sit-ups in 2 minutes and 21 push-ups in 1 minute.  I have 11 sessions to go in 4 weeks, so I should definitely improve.  I have been losing weight again, down to 162.0 butt naked in the morning.  However, last night after the workout, with clothes on and shoes, I weighed in at a whopping 166.4 lbs.  Holy Moly!!!  My goal is 150 by Labor Day.  

I have to admit that the last 2 years I've been afraid of posting my pictures.  I don't know why.  I pretty much tell anyone who is interested that I had WLS.  I feel free!

I just added my profile picture.  This picture was taken Christmas 2006 at my sister's.  I thought that I looked great in this picture and I still do.  However, my sisters told me how sick I looked, how I needed to go get blood work done, have a check-up, etc.  I weighed about 152 lbs.  I must have believed them.  I've since gained 15 lbs. and now I feel like I look awful.  I'm working on losing the extra weight and have signed up for the Labor Day Challenge on the Health Forum to get down below 150 lbs. by September 3rd.  I have a lot of support from my friends and co-workers and my OH friends on the board.  

I just got back from the OH Conference in Austin last Saturday.  It was very informative.  Traci (Soon2bhot) and Letty (LeticLopez) were both there.  They both look great!

Jackie Guerra, the comedian, was the host of the event.  She was inspiring and funny.  She did a great job transitioning between speakers.  Ramon Lopez talked about his WLS story and his addictive behaviors.  Yvonne McCarty spoke about addictive behaviors and gave us a yoga demonstration.  It was amazing!  Dr. Lomonaco showed before and after pictures of plastic surgery of WLSers.  WOW!  Perky boobs, tight butts, and flat tummys.  He's a miracle worker!  Dr. Garth Davis discussed the pros & cons of WLS, and Mary Jo Rappini talked about addictive behaviors and showed us some sex toys.  It was more than I had expected!  I left inspired to get back to the basics and stay on track.  

If you have the chance to go to one of the OH conferences, you should go.  It's worth the money. 

Wow!  It's been 8 months since I posted last.  I'm keeping the weight off as I approach my 2 year surgiversary.  I wish that I would have lost about 25 lbs. more, but I weigh less than I did when I got married 14 years ago.  I'll make it there eventually.

I have been swimming at Municipal Pool with my daughters.  We all signed up for the summer swim program.  Today, I dived off the diving board.  DIVED!  Not cannon-balled or belly-flopped.  Wow!  The college students who teach the adult classes are so professional, patient, and encouraging.  I already knew how to swim, but I really hadn't swam for exercise in years.  I'm so glad that I signed up.  I must swim over 20 laps each night.  I have the freestyle, backstroke, and breast stroke down.  It's the butterfly stroke with the dolphin kick that I'm working on.  What a total body workout!  My oldest daughter is in my class with me.  It's a lot of fun!  My husband doesn't know how to swim.  Maybe I can coax him into taking class with me later this summer.  I'm also signed up for more swim lessons and golf lessons this summer.  I'm trying to de-stress, relax, enjoy, and exercise at the same time.  So far it's working.  I'm so glad that I get a few months off from teaching to enjoy my family and my new life (w/o the weight).

Everyday I think God and Dr. Reyes for this surgery.  I always reiterate this, but it's true.  WLS saved my life and gave it back to me.  I enjoy life so much better now.  I'm no longer a bystander.  

I'll post again throughout the summer!

My Journey from my old profile page is below:

September 14, 2006
Dr. Reyes had to leave out of town so my appointment was cancelled.  I need to reschedule.  I'm giving myself the B-12 shots and taking chewable supplements for calcium, vitamin C, and a multivitamin.

August 29, 2006
I just came back from my follow-up with my internist for my 1 year check-up that I had 2 weeks ago. My blood work came out fine - low cholesterol, low triglycerides, normal blood sugar, etc., except for low B-12. So, 1 B12 shot each week for 4 weeks, then 1 monthly forever. I am down 106 lbs. in total, weighing 155 now. I feel great! My internist agrees - this surgery was the right thing for me. I see Dr. Reyes on Sept. 14th. We'll see.

August 4, 2006
It's hard to believe that it's been almost 1 year since I had my WLS. I'm fortunate that I had an excellent team that performed my surgery since I have had no complications. My WLS was easier on me than my cesearean. Let me tell you what has changed since my last post.

My husband and I went on an 8 day vacation to Puerto Rico. It started great - no need for the dreaded seatbelt extender on the airplane! We spent 2 days hiking through the rainforest . My husband had a difficult time keeping up with me for a change. A year ago, we would have opted for a resort vacation with absolutely little exercise - except for shopping. We shared a hammock on the patio of our room which overlooked the foliage of the forest. We lay together for hours. A year ago, we would have broken the hammock, not even tried to lay in it, or just went to bed for a nap. We shared a dinner of grilled lobster. A year ago, we would have both eaten one plus appetizers and dessert. I went to the beach alone (my husband had a business meeting) wearing only my flip-flops and my bathing suit. A year ago, I would have worn a moo-moo. Oh no, I wouldn't have gone alone. I would have stayed at the hotel waiting for my husband to go with me. I took a walking tour of Ponce that lasted almost a full day. I never got tired! A year ago, I would have taken the bus tour, or just opted to stay at the hotel out of the heat. Needless to say, I had the best vacation in 15 years.

I was surprised at how much I can eat and how strong my appetite has been so I re-evaluated my diet and made some changes. I've cut out sugars and carbs all together and my appetite has decreased. I finally made it past the 100 lb. weight loss mark which I have battled for about 3 months. It seems that it's taking about 3 months to lose 10 lbs. so I increased my exercise routine. I am working out at the new Gold's Gym. I'll be going around 5 am once school starts if anyone is interested in being my partner. I've been walking 3-5 miles on the bike trail with my girls each evening. My husband still isn't on board with the exercise. He travels regularly so he doesn't have a lot of time for it.

I truly believe that WLS has saved my life. The quality of life that I have now is what I had 15 years ago. I'm a better person. I'm not moody anymore. I'm happy. I'm energetic. I'm a better mom. I like being outside with the girls. I love squishing them with big hugs and playing around with them. I'm a better wife. I really don't have to explain that, do I?

If anyone is considering WLS, I would suggest that you seriously think it through. Are you willing to risk possibly dying? Are you really ready to give up your old habits? Are you really ready to look at the emotional reasons for your overeating? Are you really ready to change your life? The surgery is an easy solution, or is it? It has been a battle since the moment I thought of having WLS.

I still love food. I wake up and think about it the moment I get out of bed. I weigh myself and remind myself of my weight throughout the day. If I'm on target, I might add a piece of toast with SF jam to my egg in the morning. I might spluge on lunch and eat a fast food burger, without the bun. I might eat a little mashed potato at dinner with my chicken and veggie. For dessert, I'll have a SF chocolate pudding, and sometime in the day, have a Starbuck's SF non-fat vanilla latte. If I'm not on target, I just eat an egg, or yogurt with protein powder. I'll eat 3 oz. tuna for lunch with a bit of lettuce. For dinner, I'll eat chicken only. No snacks, and maybe a Starbuck's non-fat cappucino with Splenda. I carry beef jerky and a jar of peanuts in my car for a snack when I just can't get through the day without one. When I'm bored, tired, upset, sad, I want to eat. I don't though. I've had to talk out my issues with my family members, friends, coworkers. I don't keep it inside anymore so it doesn't erupt into a feeding frenzy. I have to stay busy. When I'm under stress, I'm starving at around 10 pm, so I go to bed early those nights to avoid potentially eating. Now, without WLS, I would diet, plan the above, and pig out at the end of the day around 10 pm. I hate exercise, but I'm changing my thinking. It's hard to talk yourself into exercising when it's hot outside, when no one wants to go with you, when you're tired, when you're sore, or you'd rather watch TV. It's just as easy for me to decide to overeat or snack throughout the day, not exercise, not listen to my doctor's orders, as it was before WLS. What's different? ME! I've gone this far, there's no turning back!

I'll be at the Aug 14th support group meeting. We WLS'er in the Valley should plan a monthly dinner night or a happy hour. If you're interested e-mail me or let's make plans at the support meeting on the 14th. My WLS twin, Letty, and I will be celebrating our 1 year anniversary on the 22nd. We're planning on getting together for dinner. I'll update soon.


March 31, 2006
It's hard to believe that I had this surgery 7 months ago. I have lost over 90 lbs. and feel great. My life has changed some, but not like I had thought. I really thought that my family would jump on board with living a healthy lifestyle, but it hasn't really worked out that way. My husband is very supportive, but he still thinks exercise is exercise, not a lifestyle commitment; and, he still loves to eat out and drink wine with dinner. I still walk/jog and use weights. It's tempting to endulge in foods that I shouldn't, but I know that they'll make me sick. I usually share food with my husband. I just ask the server for an additional plate and eat a little off his plate. I've had a few sips of wine, but it affects me as if I drank the entire bottle. I really don't have any problems with most foods making me sick since I usually stick with "normal" food; however, I did get sick after eating about 2 bites of a cup of enchilada soup at Chili's. Boy, I won't order anything like that again. Lesson learned! I was very discouraged a few weeks ago because I hit another plateau. I increased my protein intake and continued my vitamin regimen, and it's passed. I'm back on track.

Shopping is more enjoyable now. I can buy misses sizes right off the rack without trying them on. I just wish that I looked better in sleeveless blouses. I have a few, but I wear a shrug or light sweater over them. My bat wings are not that bad, but I know they're there. I'm wearing wrist weights and working out my arms to combat the loose skin. If it doesn't get better, I'll just continue wearing sleeves. No biggie. I do think that I'll get a tummy tuck and my twins lifted. I'll wait another year or so to see what I look like. I still have a bit of weight to lose.

I haven't been back to Dr. Reyes. I wonder what the schedule is for check ups. If anyone in the office reads this, please call me and let me know when I should come in for routine exams. I think about calling, but then, I'm too busy at work and forget, and then, I forget at the support group meetings.


December 12, 2005
Damn, I forgot the support group meeting. I'll be there next time for sure. I'm down to 190 lbs. just from being sick this past week. I finally decided I was sick enough to go to the doctor so I ended up at the night clinic on Saturday. The doctor went ahead and gave me a prescription for an antibiotic even though he didn't want to, but after 4 doses, I feel so much better. I guess it wasn't the flu, but something else.

December 7, 2005
Well, it's been a long time since I posted. I am finally down past 200 lbs. - 198 lbs, 37.4 BMI. I stopped weighing because the scale wasn't moving even though I was getting smaller. I'm down to a small 18wp from a 24-26wp. I feel really good, except for possibly having the flu right now. Two weeks ago, I did pass a small kidney stone. I thought that I would die. The pain was unbearable. My internist thought that I had a bladder/kidney infection even though my urine had no bacteria. Boy, was she wrong. I felt like I was giving birth through my lower back. I wouldn't wish this type of pain on my worst enemy. I've been told that WLS patients have a risk of developing kidney stones since our bodies don't absorb everything we eat. The likelihood of having another one within this year is high.

I'm still eating small meals. I've tried some wonton soup and was sick to my stomach. I ate at Dia Tung in Sharyland the other day, and had no problems at all. I love Chinese food so now I know to only eat there. I didn't eat much. I'm still not able to eat a whole lot which is okay since I don't have a lot of hunger either. I've upped my vitamin intake. I'm taking a sublingual B-12, a chewable vitamin C, a chewable iron, a multi-vitamin, and the calcium citrate. That one is nasty. I'll never get the cinnamon again.

Like I said, I think that I'm coming down with the flu. I took 1/2 dose of Nyquil Flu. I hope that I can take that. Too late now. I really wanted a flu shot weeks ago but my internist didn't think that I was high risk so I couldn't get one. And now, I probably have it. Ahh!

My family and I have been walking at Bill Schupp Park on the weekends. We wake up early and get all our errands done by noon. We then have no idea what to do with the rest of the day. We are slowly making changes. I hope that it benefits my girls.

Anyway, I plan to be at the support group meeting on the 12th, so I'll see you guys there.


October 8, 2005

Today I'm down to 220 lbs from 261 lbs. 41 lbs. Today's my birthday!! We went to Red Lobster last night. Ate a little, felt great, didn't dump. Today, it was beautiful outside. We took the girls to Bill Schupp Park for a picnic. We laid on the blanket and watched the girls play. We then all ate a sandwich lunch. I had a deli slice of sandwich meat rolled up with a deli slice of cheese and a little mayo only. We hung out as a family all day. My hubby grilled chicken and I cooked borracho beans and mexican rice. I ate about 1/2 a thigh (chopped up in my chopper) and a little rice and beans (sopita). I ate less than 1/2 cup of food, but this is the most food I've eaten in a two day period. I usually only eat 1 "real" pureed food meal a day and drink a shake for breakfast and soup for lunch. I've noticed that the more protein I eat the more I lose. It's hard to get in the 60-70 g protein a day, but I'm trying. I drink the Isopure drinks mixed in with my SF Kool-Aid and Crystal Lite, and I drink a protein shake for breakfast. I just tried the EAS Advantage shake, didn't like it at all. I'm trying the Atkins shakes this week. My head hunger is going away. I think that the fact that I'm not eating soup all the time is helping b/c I feel more satisfied with my meals.

I can't wait to start exercising. I have a membership at Curves and plan to go there as soon as I get the go ahead. I also saw an ad for a local fitness center and trainer that showed 2 clients before and after a 12 week program. They looked amazing. I'm thinking about calling to find out what they can do for me since I don't want to mop the floor with the twins when I'm finally at goal. I'm going to take the magazine ad to Dr. Reyes and see what he thinks. I'm sure for right now, Curves is fine.

I'm so glad that I had this surgery. Thank you Dr. Reyes for changing my life. I stopped snoring and don't huff and puff when I walk anymore. I just feel great.


September 29, 2005

Except for the fact that I can't eat alot or eat sugar, I don't really feel like I had major surgery. My pain was really minimal when you think about it being major surgery.

I think that I'm smarter about nutrition and what the food labels really mean. I spend more time buying my groceries since I read the labels and I spend more time preparing my meals even though they're tiny. I get thoughts that if I would've done all this before, maybe I wouldn't have needed WLS. But, I did. I just couldn't stick with it for the length of time necessary to lose the weight that I needed to lose. It's not easy dieting and it's not easy changing your life. This surgery is really what I needed to change my life. I need to definitely continue friendships with those who also are making this change so that I don't fall into my old lifestyle.

Well, since surgery, I have stopped snoring and don't breathe heavily when I walk down the halls at school with my students. I also don't need to talk so fast anymore since I'm not going to run out of breath. I really feel good. Oh, except for pain on my left side that I think is a hernia. Yep, I think that I got a hernia. I go back to the doctor on Oct 6 so I guess we'll know for sure then. If I need surgery I'll schedule it for Christmas break. I hate to tell the doctor that I screwed up my surgery with a hernia. I don't really think that I overdid it, but I read that prolonged standing could also cause a hernia, and I stand almost all day at school.

I'm finding it difficult to get in all my water. I eat breakfast - a protein smoothie or drink on my way to school and during the morning. I drink a little more water and stop around 11:30 in time to be able to eat something at lunch. I usually eat part of a 2.5 oz. can of prepared chicken or tuna salad, or 1/3 can of soup. I drink a little water about an hour later and then drink SF Crystal Lite and Isopure in the evening. I eat a small home cooked meal at night usually soup, or ground turkey or sirloin and creamed or pureed veggies. I need to drink another protein shake I think to get in more protein. I'm just not hungry; although, I battle head hunger the moment I leave work and get in the car to drive home. I used to stop and pick up dinner for me and the girls almost nightly so my mind is pre-programmed to do it. The girls have been good about adjusting to me cooking at home and microwaving dinner for themselves some nights. Thank goodness for HEB prepared meals.


September 7, 2005

I started work on Tuesday, September 6th, 2-weeks after surgery. I felt great for 1/2 the day then started to feel my energy level decrease. I took it easy, sitting throughout the afternoon. My students were just excited that I was back so they didn't care if I sat. I felt great today - all day through, rarely sat down. I've been drinking the Carb Lite smoothy in the morning, and drinking water throughout the day. I tried the Isopure Alpine Punch the other day. I mixed it with the SF Hawaiin Punch. It was really good. It took me all day to drink it, but I got in 40 g. of protein from that 1 bottle of Isopure. I'm going to buy more, maybe online if it's less expensive, since I bought it at GNC and it was $3.50 for a 20 oz. bottle. I'm thinking that will definitely help me get in my protein.


September 3, 2005

I finally had my staples taken out on the 1st. I should have gotten them out sooner b/c my skin started turning red and they were poking my healed skin. I feel great so I'm going back to work next week. Pain is gone, just a little discomfort when I bend or stretch. I started pureed foods on Saturday, Aug 27th. It's hard to get in all the protein. I went out and bought some "Any Whey" and "Isopure" water at GNC today so I'm going to try it this weekend. I've been paying more attention to food labels and am so surprised at the large amounts of sugar and decreased amounts of protein in most foods. I've been taking my vitamins spread out throughout the day b/c they taste awful. My energy level has really increased this week.


August 26, 2005

I still feel pretty good; however, I have left shoulder pain and back pain. I'm not sure if it's from sleeping in the hospital bed or recliner or from something else like a leak. I've been checking my temperature regularly and it's below 101, around 100.1, so I don' think that I need to worry. My monthly cycle came. Yuck! I walked several times in my house yesterday, and once around my street last night. I finally had a b-m last night, and tons of gas passed. I'm hoping the pain in my back is from gas. I went ahead and slept in my own bed last night. I propped my side and back with pillows. I thought that I had slept most of the night; however, I just woke up and I only slept a little over 2 hours. They were the most restful I've slept all week though and I'm wide awake right now. Letty, (who had surgery the same day as I with Dr. Reyes) if you're reading this e-mail me at [email protected] so we can exchange phone numbers. I'm praying for you too.


August 24, 2005

I just got home from the hospital. I have to say that I had a very good experience. My pain is minimal. The nursing staff at Rio Grande Regional was attentive and very receptive. The physical therapists came in regularly to walk with me, and the repiratory therapist came in once to teach me how to breathe into a little plastic machine to expand my lungs. I would recommend the hospital and Dr. Reyes to anyone looking to have WLS.

My WLS was about 10:30 in the morning. I made it to my own room at about 4:00 (or that's when I woke up and remembered). I had a pump for pain meds that I rarely used. I had the nurse walk with me around midnight that first night. My foley tube was removed the 2nd day as was the automatic drip for morophine. The morophine made me feel a little loopy. I walked about 4 times the 2nd day and more the 3rd. I have discomfort when I try to get up from the bed, twist, or cough. I visited with another WLS patient of Dr. Reyes who had surgery right before me on the 22nd. We were able to compare our aches and pains and encourage each other. We plan to meet at the next support group meeting. The aide helped shower me the 2nd and 3rd day. Boy, the warm water felt wonderful. My PCP came to visit and was happy with the outcome of my surgery. I feel blessed to have this 2nd chance at taking care of my body.

I'm on liquids for 2 more days, than I start pureed foods for 4 weeks. I see Dr. Reyes in a week for my follow-up.


August 21, 2005

Well, tomorrow is the day. I've waited a long time to finally have this surgery. I really am not nervous, scared or anxious (yet). I did get emotional when I sat down to write the "just in case" letters to my family. I have complete faith in God and in Dr. Reyes's abilities. I've been praying that God will guide him and give him the skills he needs to complete my surgery successfully, and that He will look over me and heal me completely. I am lucky that I'm pretty healthy except for my aches and pains, considering the list of illnesses that I could have because I'm overweight. I believe that this decision is the right one for me at this time in my life. I could try to talk myself out of it by telling myself I could lose the weight on my own. But, get real, I've tried and failed hundreds of times and I've not successfully kept it off. This is a permanent solution if I continue to follow every step that my doctor has outlined for me. So far, I have, and I plan to continue. This is too drastic of a thing to not change your life afterwards. Tomorrow is a new day and a new beginning. Pray for me and Dr. Reyes. I'll update when I get home. I weigh 261 lbs with a BMI of 49.3.


August 12, 2005
I went to my pre-op visit today with Dr. Reyes. I am in good hands. He has less than a .6% complication rate, way less than the average. He answered all my questions, to my liking. I feel so sure that he's the right surgeon and this is the right surgery for me. I left feeling very confident. Laura and Emily run that office like a fine oiled machine. I got my orders and went straight over to Rio Grande Regional Hospital for my pre-registration and pre-op testing. It was more than coincidental I think, but the admitting clerk who helped me had WLS with Dr. Reyes 2 years ago and is now 113 lbs. She said she would do it again in a heart beat. I then went to pre-admission testing. And, guess what? The hospital has a bariatric coordinator, Paula, who had WLS 1-1/2 yrs. ago. She gave me some advice and shared some protein food items with me. The Promedis chocolate royale drink she shared with me was great. I'm ordering some today. Her son had WLS too. Judith, the pre-admission testing nurse, interviewed me for my required paperwork, and I felt like I was with friends. I then met with the anesthesiologist (sp). It dawned on me during our talk that I'm going to be butt naked on a table with tubes in almost every orifice. AHH! But, Dr. Martinez made me feel at ease about being completly under the anesthesia. This doc is just way too cute and too young-looking to be a doctor. I then had my blood taken and my EKG. I really feel good about my decisions on this surgery, the hospital, and my surgeon.


August 11, 2005
If I could only fart! Yes, I said that! I had my EDG (tube down throat with camera to look at my stomach) and biopsy today. I have so much gas. I'll either explode or float! I took 2 Gas-X pills so I'm starting to burp and feel some relief. I felt great immediately after the procedure and for a few hours after. But, since my stomach woke up, I've been uncomfortable. I see Dr. Reyes tomorrow morning for my follow-up. He squeezed me in today between patients and consults in his office. Thank you! Anyway, he came in and explained everything. I joked with him about his mood, and then they sprayed my mouth, told me to lay on my side, and ...I don't remember anything else until I was in the hallway to my room. Nurse said I was great. The nursing staff at Rio Grande Regional Outpatient Surgery were wonderful. I hope the nurses in the bariatric unit will be as attentive.


August 10, 2005
I have a date - August 22nd. A date I thought would never come. Thank you Dr. Reyes, Laura, Emily, Elsa, and everyone else in the office. (I'm bad with names, so I'm sorry if I missed someone.) I saw the cardiologist today for my results of all my tests. I went in thinking "well, maybe I have some small percentage maybe more of blockage since my mom had quadruple bypass at 46". Well, Dr. Abreau came in and told me everything looked really good. My pictures showed no signs of disease and good blood flow. There were no signs of blockage. I couldn't believe what he was saying. I didn't expect to but I started crying. I really thought that I would have a bad heart like my mom. I am so thankful. I feel like this is my 2nd chance to take care of myself and my body and get healthy. I then went over to Dr. Reyes's office. My hospital orders were ready and I have my EGD tomorrow. I'd rather have a tube down my throat than up my you-know-what. AND, finally, I have my surgery date. August 22nd, yes, the first day of school. How ironic! Anyway, my principal and vice-principal have been wonderful, and my team is excited for me and looking forward to my returning after surgery hopefully in 2-3 weeks.


August 9, 2005
I just called Unicare and I"M APPROVED! Thank you Laura in Dr. Reyes's office! I must have WLS by Sept. 1 b/c the new insurance policy with Humana goes in effect on Sept. 1 and WLS is a written exclusion (verified this fact this morning). I called Laura and the office is setting everything up to get me through this month. I should know the dates of my EGD and surgery today. I'll have to miss the first week or two of school but I have to do it. This is something that I must do to get this weight off and get on with a healthier life. I'm waiting to call my principal and the district personnel office until I have my set date.


August 8, 2005
I called Laura at Dr.Reyes's office to tell her what's going on with the insurance at my district. She had just hung up with Unicare to give them additional information they requested and they told her they'd have a decision today. THANK YOU LAURA!


August 6, 2005
Looks like my school district will be changing to Humana on September 1st. I just read the agenda for Monday's Board meeting. There are no exclusions or changes to the policy listed other than a chart with the different plans and percentages to be paid. I'm calling on Monday to find out if there are significant changes. I was wondering why I haven't heard from Unicare about my precertification and now I guess I know why. They probably don't want to precertify for a non-emergency. It's not like Humana will grandfather me if Unicare does approve it. I'm still going to have to resubmit everything and meet their qualifications. I really don't think there is any way to get Unicare's approval and have WLS before the 1st. Oh, I really hope Humana covers WLS and that Dr. Reyes is on the plan. Laura, if you're reading this, please see that Dr. Reyes is on Humana PPO. PPPLLLLEEEEAAASSSEE!!!!! I just want to scream! ((AAHHHH!!!!)))


August 2, 2005
My cardiology appt for the results of my echo and nuclear stress test was July 19th, but was rescheduled by the ofc to Aug 4th. I got a call on the 1st telling me that I missed my appt on the 1st. I even have the card that says the 4th at 3:30. The clerk wants me to wait until mid-Sept for my results. No way, I called back and got a cancelled appt slot for next week. If they reschedule my appt again, I'd be tempted to request my records be sent to my surgeon and my PCP and get a new cardiologist if I end up needing one. However, I'd hate to change doctors or techs. Dr. Abreau, granted is a really good doctor, but he also has a great bedside manner and really listened to my concerns. And, I have those skinny, invisibile veins and most nurses poke around looking for my vein and then make huge bruises. Well, this tech, Ramiro, is a real pro. No poking or digging, got my vein on the first try both days. I hope there is not another reschedule.


August 1, 2005 (BIG APOLOGY)
I have to apologize about my July 28 post. I didn't think about the possibility that my insurance company was giving me the run around and had received my packet, but lost it, hadn't had a chance to review it, or just didn't want to deal with me so told me that they hadn't received it. Thinking about this - - Why should I believe the insurance company anyway? They don't even know me. I'm just a name on a card, in a computer, or on a sheet of paper. The gals at my surgeon's office didn't deserve me blaming them first. They know me. I'm not just a name on a card. I'm a real face that they see when I come in for my appointments. So why did I blame them anyway. Sorry! I guess my frustration got the best of me. I must say though that the office staff has always been pleasant and professional to me so they didn't deserve me bashing them. So, I apologize and I thank you in the office for not holding this against me. I hope you read this and I'll apologize in person when I see you. Sorry!!!!!

Update: Just got back from my mammogram (not required for WLS). I thought my girls were big, but boy, smushed like a pancake under plexiglass and they are monsterous! They didn't weigh them, but I really wanted to know how much these ladies weigh. My PCP will get my results in a week. I'm turning 40 this year and thought I should probably get this done.


July 28, 2005 (See apology above)
Well, I decided to call the insurance company and see if they had everything they needed. I was really calling to see if they'd made their decision. Well, surprise!!!! They hadn't even received my packet. I called my surgeon's office, insurance gal wasn't available, but they were sure they'd faxed it. Then, someone in the back (possibly the insurance gal) yelled her files right her I'll re-fax it. If it was faxed on Monday, why was my file "right here". I think someone dropped the ball. Anyway, it finally got faxed, so now I'm waiting for approval. For sure, I can't have surgery before school starts because that's in 3 weeks. So, now I have to think about dates I can miss school.


July 25, 2005
Surgeon's office faxed over my paperwork to insurance today. I should hear something within the week. I had delays in getting this done. First my PCP forgot to do my medical necessity letter and went out of town for a week. Once I got the letter, I thought I was finished, but then, the psychiatrist only faxed over a clearance for surgery, not the report that the insurance company needed. I hope there are no more delays.


July 18, 2005
My echo and nuclear stress test are finished. I'm so glad that I didn't pass out or have a heart attack on the treadmill. I was suppose to have my results tomorrow at noon; however, the cardiologist will not be in for the next 2 weeks so it's been rescheduled to Aug 4th. I chose this group b/c there are 4 cardiologists. I thought that if one was out, another would cover. I guess that I was wrong. I hope this doesn't delay my WLS.

I saw the nutritionist on Monday. She told me that I didn't have to lose any weight before surgery. She gave me copies of all the diet plans for post-op WLS patients. She even recommended some protein supplements and vitamins. I told her about Tooter's website, bariatricbytes.com and bariatriceating.com.


July 13, 2005
Dr. ofc called this morning. Nutritionist cancelled so I go in on Monday. I have 6 days until then so I'm going ahead with the diet. I posted to the OHMB for diet tips and everyone suggested low carb/hi protein, so off I go to the grocery store. And, I just read the post about perverts calling pretending to be insurance personnel so I'm changing my profile info.


July 12, 2005
Well, just met with surgeon. The insurance coordinator sat down with me right after, set up my appts. with the psychiatrist and nutritionist, and gave me my referrals. My paperwork should be ready to fax to insurance by Friday. I am so excited. I go on a diet tomorrow to lose 10%, 26 lbs. Pray for me!


July 9, 2005
Just got back from another week vacation, and my abdominal sonogram results were in the mail. Everything looks fine, but I have gallstones. Great news since now I have at least 1 comorbidity medically diagnosed, and my internist referred me to me of the WLS surgeons that I'm seeing on July 12th. Maybe I can have my WLS quicker since my gallbladder needs to come out.

My vacation - went to visit my grandmother who looks great at 92. Then we went to visit our families in Houston, and went camping in Cleveland (TX, that is). We had a great time.


June 1, 2005
Had my entire abdomen sonogram today. Lasted 30 minutes and probably cost my insurance company lots of money. Anyway, one test down, more to go. I cancelled my July 5th appt. b/c we're going to be out of town. I'll have to reset soon or call each day for cancellations so I can be squeezed in.


June 27, 2005
I had my echocardiagram today. Nervous but painless. I have a cardiolite stress test scheduled July 14th and 18th, and will see the cardiologist for all the results on July 19th. My sonogram of my gallbladder is July 1st.


June 22, 2005
Well, we're on vacation and I was hanging out at the hotel pool with my youngest when she splashed water on me. I moved back to avoid being splashed, and the back legs of the plastic chair broke off and I fell backwards and hit my cheek on a bench. I can't believe that I broke a chair. I was soooo embarrassed. I know that I'm overweight, but I just never thought about the weight limit of the chair. I have never felt so bad about my weight until that very moment. I thought about my weight the entire day. I can't wait to have WLS and save my life!

At that moment, it hit me. I'm FAT! Not just chubby, not just a little big, not just a little overweight. I'm really FAT! I guess that I already knew it, but I just didn't really know it. Does that make sense? I guess for the first time, I saw what maybe someone else sees when they look at me. I felt so humiliated, so embarrassed, so disgusted with myself.


June 17, 2005
I got the ball rolling today. I went to my internist, had all my bloodwork done, had a chext x-ray, and got a referral for a abdominal sonogram (gallbladder). I didn't see my doctor, but saw her PA. I really liked the PA. I'm going to see her instead from now on b/c she really listened, wasn't rushing, wrote down all my complaints (didn't just tell me they were weight related and not record them like usual), and then started writing up all the tests. She thought WLS was a good solution to helping me improve my health. She'll have my PCP WLS letter ready in 2 weeks for my follow up. I then left and went to my cardiologist appointment. I had an EKG done. My blood pressure was 130/90 pre-hypertension. He scheduled me for a stress test (2 visits) and an ECHO (1 visit), and then the follow up (1 more visit) to go over the results. I did take Phen/Fen back in the early 90's and never went to get my heart checked when the lawsuits started. I should have, but I felt fine. I run the risk of developing pulmonary hypertension b/c of the diet pills. I pray that I don't have that b/c I have 2 kids that need me. My good friend was diagnosed with PH in August last year. Her prognosis is bad, and her only hope is a transplant.

I went ahead and cancelled my essure procedure (like a tubal ligation w/o cutting) b/c it's considered surgery, under general anesthesia, and I would rather wait for my cardiology report. I'm willing to go under general anesthesia and take that risk for WLS, but, right now, not for sterilization.

I'll keep updating. I have 2 surgeon consult's planned - one on July 5th with one surgeon and one on July 12th with another surgeon.

June 10, 2005
Well, I had my annual roater-rooter today with a new ob/gyn. OMG, I weighed 261. AAHHH! I asked for a referral for a mammogram and I scheduled an appointment for "permanent birth control". Two micro-inserts are inserted vaginally into the fallopian tubes, and three months later, the scar tissue should have developed around the inserts to close off your tubes. There's no cutting, but I have to go to a surgery center and get general anesthesia. I'm going in on Wednesday, June 29th. I wish it was for my WLS. I also have my internist visit on June 17th in the morning. I then go to a cardiologist for a consult in the afternoon. I want to get an ECHO and a stress test. I've never had one and I'm about to turn 40. (My mom passed away in January at 62. They're not sure if it was a pulmonary embolism, or a heart attack. She had a quadruple bypass at 46, and her health deteriorated quickly after that). Anyway, I'll update after my doctor visits.


May 19, 2005
I left school early and went to Dr. Hilmy's info. meeting. He's a lot younger than I thought. His powerpoint presentation was very informative. I was impressed with his honesty. I left the meeting, called his office from the car, and my consultation is in July. I'm on my way....

Several OH members e-mailed me their experiences with Dr. Hilmy and with Dr. Reyes. Thank you so much for sharing your stories. Both doctors come highly qualified and highly recommended. It may come down to who can fit me in this summer.


May 15, 2005 - IT'S NOT A JOURNEY, IT'S AN ADVENTURE
Now, I'm going to Dr. Hilmy's info meeting this coming week. (He's back in the area after spending a couple of years in Washington). I left a post requesting that anyone who had WLS with Dr Hilmy or Dr Reyes post their experiences. I'm interested in hearing how the surgery went, how available the doctors made themselves, their aftercare programs, and how the staff accomodated you afterwards. I want to have WLS this summer while school is out so that I can return to my classroom in August. My sister had 2 friends in Houston have the surgery with Dr. Naaman, who is said to be excellent, but he's not here in the valley. I don't want to travel 5 hours away when they're are 3 surgeons (Hilmy, Reyes, Alleyn) here in the area.

I'm not sure about surgeons yet. It's going to come down to which doctor can squeeze me in before school starts - either Dr. Hilmy (Harlingen) or Dr. Reyes (McAllen). I went to Dr. Ashraf Hilmy's information seminar on May 19th and was impressed. He is a straight shooter. No BS from him. His staff was straight forward too. He does RNY open only though. I have a consult on July 5th. I went to Dr. Luis Reyes's information seminar in January, 2004. My old insurance had an exclusion though. He was no nonsense as well. He does WLS lap and open. I have a consult on July 12th. In the meantime, I'm getting my annual physical done which included routine blood work, and I requested a cardiolite stress test, chest x-ray, EKG, and echocardiagram b/c of phen/fen and a strong family history of cardiac disease. I also am having an abdominal ultrasound b/c of possible gallbladder problems. I'm hoping to speed up the approval process by getting all this done now. I want to have my gallbladder removed during WLS b/c I'm already having problems.

November 18, 2004
I went to the Wish Center in Mission, TX, introductory meeting on WLS. Dr. DeB has never lost a patient and he's done over 2000 surgeries. I was very impressed with his candidness. The Center makes you undergo an extensive comprehensive exam with their specialist. You don't need to drive all over town to be poked and proded. They do everything pretty much there. They have specialist located within their center. They also have a comprehensive after care program for a year after surgery. Everything seems great and the price is right - $22K for everything, yes everything. So, I planned to sign right up until my new insurance said that they'd pay only 60% since they're not PPO. So I started looking for another surgeon, and guess what, Dr. H is back in the area. He was the original surgeon that I wanted years ago. He's back after a few years away in Washington state. He has a great reputation in the medical community and he's on my PPO and they'll pay at 90%. So, off again I go. I'll update soon. I've just got to get this surgery. The good thing is that I haven't gained any weight these last few years while looking into it. By the way, the Wish Center closed it's local office and is now referring patients to its San Antonio office.


September 1, 2004
I changed employers and have new insurance (on purpose for the WLS benefits). I'm looking into the WLS benefits and the PPO surgeons.


****DENIED****DENIED****DENIED****DENIED****DENIED****DENIED****DENIED****DENIED****DENIED****DENIED****DENIED****DENIED****DENIED****

United Healthcare PPO denied me. My policy excludes WLS. Dr's office provided no help towards an appeal. I think that it's hopeless.


January 23, 2004
I met Dr just this morning. My husband and I, plus a small group of prospective patients, watched the required videos about obesity and the lap-band in the waiting room. Afterwards, Dr came in and introduced himself. He briefly explained gastric bypass and lap-band, their differences and similiarities, and their risks. As I have researched surgery for almost 3 years now, I had many questions for him about his techniques, patient care, and his record - how many surgeries, how many deaths and why, how many staple misfires, how many complications, how many laps became open and why, etc. He answered all of my questions very straight forwardly and honestly, which I most appreciated, during my private consultation. He didn't try to sugar-coat anything or pass off my questions as trivial. He also explained the process of insurance, lab testing requirements, surgery, etc. He is extremely confident and now, after meeting with him, we are too. So, I have chosen him as my surgeon. I have to wait for insurance approval before I can have the required lab testing to set the date. I will update as I further my WLS journey.


July 15, 2003
Originally, I was hoping to have a consultation with Dr. H, but he moved to Washington state, so I have found another doctor in the area. My appointment was cancelled due to the doctor being out on an emergency and rescheduled for January 23, 2004. If you've had WLS with Dr. R please e-mail me about your surgery and let me know how you are doing. I have considered this surgery for about 3 years. I have finally made up my mind that it's for me. I hope that the doctor agrees. I have only 1 health problem - a recently diagnosed heart murmur that I believe is from Phen/Fen. I hope this doesn't exclude me as a candidate for WLS. I have United Healthcare Options PPO and have heard that WLS is not difficult to have covered. I hope so. I am a mom with 2 children. My husband and children are extremely supportive. I hope to have surgery during Spring Break or summer. I will update my profile after my appointment. Keep me in your prayers.