Keith L.
Keith L. posted a discussion topic 11 years, 8 months ago
What's Your Workout Today VSGers? - What Day is It -
Hump Day! Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
VSG Forum Support Pinterest Page - Check it Out! -
Hey Y'all if you haven't already done it, head over to the Pinterest Page. Everyone who follows can post on the board. It takes me a little while to set you up but so far I have...
Keith L. posted a discussion topic 11 years, 8 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
Questions? Questions? Bueller? Bueller?
Just remember I am just a guy like you, not a doctor, not a personal trainer, not a nutritionist. Any answers here are not guara...
Keith L. posted a discussion topic 11 years, 8 months ago
What's Your Workout Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I haven't posted one of these in a while so lets see who's got some questions!
Just keep in mind I am just like you! I am not a medical professional. I am just a guy wi...
Keith L. posted a discussion topic 11 years, 8 months ago
Beginners Exercise - Just Show Up & 35 Miles -
Beginners! Listen Up! Gather 'Round! Huddle Up! - I just finished listening to a lecture series on nutrition and one of the take aways that I got that really puts how much work ...
Keith L. posted a discussion topic 11 years, 8 months ago
What's Your Workout Today VSGers? - NO EXCUSES MON -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
I Will Never Make An Excuse to Not Exercise Again -
I decided to try 6am classes at Orange Theory every day this week so I was in a Monday morning class for the first time. There was an old man with fairly serious stage of Parkin...
Keith L. posted a comment 11 years, 8 months ago
WOW!
Keith L. posted a discussion topic 11 years, 8 months ago
What's Your Workout Today VSGERS? - Saturday! -
NO EXCUSES TODAY! Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
Nice Snack: Kamut Cake & Hummus -
I found these things calls Susie' Kamut Puffed Cakes (or something like that). They are like extra crunch rice cakes with a bit of a more hearty flavor. They are pretty good by ...
Keith L. posted a discussion topic 11 years, 8 months ago
Recipe of the Day - Low Carb Spicy Steack & Ch -
This looks good. I would probably swap the cheese for something that was 2% and harder than american. Mozzerella or swiss would be good alternates but I think the mozzerella wou...
Keith L. posted a discussion topic 11 years, 8 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
Been gone for a while but I am BACK BABY!
Keith L. posted a discussion topic 11 years, 8 months ago
Exercise of the Day - Burning-Core Pyramid -
I am so doing this tonight!
Keith L. posted a discussion topic 11 years, 8 months ago
Beginners Exercise - Turning Up the Heat! -
OK, this one looks tough...because it is! Read below for alternates to the exercise. Don't worry about how many reps you get through, just stay focused on the time, use an exerc...
Keith L. posted a discussion topic 11 years, 8 months ago
What's Your Workout Today VSGers? - Day After Hump -
Sorry for the brief absence its been a crazy week!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
My Before/After Was Used In an Ad Today -
See what happens when I take a few days off from posting, I come back like a mad man! Anyway I was perusing Facebook this morning when a very familiar before and after photo cau...
Keith L. posted a discussion topic 11 years, 8 months ago
Fat = Full??? -
So as some of you may be aware I read and watch a lot about nutrition, diet, exercise, and weight loss. Lately I have been reading a LOT about Ketogenic diets, particularly extr...
Keith L. posted a discussion topic 11 years, 8 months ago
Interesting Change - Fatigue Update from Last Week -
So last week or thereabouts I posted that I was having trouble with fatigue, particularly when exercising in that a few minutes in I was feeling wiped out. So this week that has...
Keith L. posted a discussion topic 11 years, 8 months ago
You Have to Take the Good With the Bad -
I have been a member of this site and reading and posting on this forum as well as others for quite some time now. I have some fans and I have some that are, shall we say, ...
Keith L. posted a discussion topic 11 years, 8 months ago
Whatchya Eatin' Today VSGers? - Monday! -
I guess no one is gonna put this out here so I will!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
Free Food Related Books on Amazon -
OK, got a little carried away here but seems like some good stuff. Remember I am not suggesting that everything here fits into your particular plans, you need to make decisions ...
Keith L. posted a discussion topic 11 years, 9 months ago
Successful Losers -
I am listening to this series of nutrition lectures an the lecturer mentioned some traits of successful losers that were identified in research from the National Weight Control ...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Abs! -
This is a pretty comprehensive Ab Routine! I challenge you to do this 3 times with 2 mins rest between each!
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
