Keith L.
Keith L. posted a discussion topic 11 years, 7 months ago
Video Recipe of the Day - Frozen Protein Peanut Bu -
This look really good and very easy to make!
http://www.youtube.com/watch?v=oIiwkMnYy3o
Keith L. posted a discussion topic 11 years, 7 months ago
Whatchya Eatin' Today VSGers? - Thursday! -
One more day til the weekend!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Coconut Oil Fudge -
I have talked several times in a couple posts about coconut oil. You should be using it to cook with at the very least. Its a very healthy fat (at least for now until somebody c...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Cabbage Rolls -
Continuing my cabbage obsession of late, I have always loved cabbage rolls. I believe I have only ever had beef though and these are pork. I also would not use spaghetti sauce b...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Hump Day! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Back By Popular Demand! - Frie -
The people have spoken (well two of you anyway), so I will post recipes again!
My mother has made a recipe for as long as I can remember. Its a German recipe for fried red c...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Thanksgiving Finally Showed Up on the Scale! -
It's Official. Even with busting my ass leading up to Thanksgiving I managed to gain 3 lbs. Not sure how. I certainly didn't eat an excess 10,500 calories, especially since the ...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Here It!
Keith L. posted a discussion topic 11 years, 8 months ago
How Bad Did You Do Yesterday? -
I was not as good as I would have liked to have been. I don't think it will show up on the scale, but I did a couple of bad things yesterday.
I was pretty good on the amount...
Keith L. posted a discussion topic 11 years, 8 months ago
What's Your Workout Today VSGers? - How are you go -
For those of you who managed to make it through yesterday without indulging! Congrats! For those who did not, what are you going to do today to make up for yesterday?
...
Keith L. posted a discussion topic 11 years, 8 months ago
OT:Please Save Detroit -
I am in the middle of watching the Detroit episode of Anthony Bourdain's Parts Unknown. What has happened to that city is a national tragedy. We owe where we are economically, t...
Keith L. posted a discussion topic 11 years, 8 months ago
Whatchya Eatin' Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
New Recipe I Created -
So not that I am over my little hissy fit I wanted to tell you all about this quick and easy recipe I made last night. I needed something to take in my lunch this week. I didn't...
Keith L. posted a discussion topic 11 years, 8 months ago
What do YOU do? -
I am having a day. Didn't get much sleep. I'm a bit over exercised. I am behind in work. I am interviewing for 2 jobs which is stressing me out. My dog brought me her ball this ...
Keith L. posted a discussion topic 11 years, 8 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
If you have questions, please ask them, this is open for everyone to respond, not just me. You will find differente ideas and you will need decide which works best for you....
Keith L. posted a discussion topic 11 years, 8 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
Make sure... -
that your worst enemy doesn't live between your own two ears. - Laird Hamilton
Keith L. posted a discussion topic 11 years, 8 months ago
Favorite Low Carb/VSG Friendly Meals? -
These are my top 5 favorite low carb/vsg friendly meals. What are Yours?
1. Steak and Salad
2. Crack Slaw
3. Thai Beef Lettuce Wraps
4. Buffalo Chicken Dip with ...
Keith L. posted a discussion topic 11 years, 8 months ago
Exercise & Nutrition Q&A - 11/14/2013 -
Bring on the questions!
Just remember I am just a regular guy who had weight loss surgery a year ago and am a little over 180lbs loss as of this morning. I read a lot a...
Keith L. posted a discussion topic 11 years, 8 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 8 months ago
This Was Such a Tease -
This was a very motivating tease. This was my dehydrated weight this morning. I probably 2 to 3 lbs heavier than this after I rehydrate buy it was still pretty cool to see...
Keith L. posted a discussion topic 11 years, 8 months ago
Beginners Exercise - Check Point! -
OK Beginners I have posted quite a lot of good and easy exercises. I haven't seen any new postings in the What's Your Workout Today threads lately. So here is what I want to kno...
Keith L. posted a discussion topic 11 years, 8 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I don't think I got any questions yesterday. I have noticed a lot of newbies here, don't be afraid to put it out there. If you are pre-ops, let me know I have some very goo...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
