Keith L.
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - 8 minutes! Get Out and Move T -
This is similar to my no nonsense workout that I talk about from time to time. This should be doable for just about anyone. If you have to drop to your knees for the push ups or...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Perfect Storm of Stress and I Want To Eat -
It really is a shame that after making all the necessary changes to eat healthy and exercise that your emotional comforters do not somehow adapt.
I am at maximum level of st...
Keith L. posted a discussion topic 11 years, 9 months ago
Anybody Balloon UP Before HItting Goal? -
I am doing some informal research and would like to talk to anyone who hit their goal weight within 18 months but before they got there gained 10 - 30lbs (or more actually).
...
Keith L. posted a discussion topic 11 years, 9 months ago
Anybody Balloon UP Before HItting Goal? -
I am doing some informal research and would like to talk to anyone who hit their goal weight within 18 months but before they got there gained 10 - 30lbs (or more actually).
...
Keith L. posted a discussion topic 11 years, 9 months ago
Anybody Balloon UP Before HItting Goal -
I am doing some informal research and would like to talk to anyone who hit their goal weight within 18 months but before they got there gained 10 - 30lbs (or more actually).
...
Keith L. posted a discussion topic 11 years, 9 months ago
Anybody Balloon UP Before HItting Goal? -
I am doing some informal research and would like to talk to anyone who hit their goal weight within 18 months but before they got there gained 10 - 30lbs (or more actually).
...
Keith L. posted a discussion topic 11 years, 9 months ago
Anybody Balloon UP Before HItting Goal -
I am doing some informal research and would like to talk to anyone who hit their goal weight within 18 months but before they got there gained 10 - 30lbs (or more actually).
...
Keith L. posted a discussion topic 11 years, 9 months ago
Anybody Balloon UP Before HItting Goal -
I am doing some informal research and would like to talk to anyone who hit their goal weight within 18 months but before they got there gained 10 - 30lbs (or more actually).
...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Interval Sprints -
No gimmicks here, straight up sprint intervals:
Start with a 2 minute jogging warm up, walk for 1 minute, then:
30 second jog right into a 2 minute all out sprint (as fa...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Jumping Rope -
Jumping Rope is easy, I am guessing you have all done it at some point in your life. You can actually do it with or without a rope. If you get a good gym quality jump rope you c...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Bacon Sweet Potato Cakes -
I know some of your plans do not include sweet potato, but check the macros on the them, they are ok for low carb diets and they are loaded with nutrients. These sound good to m...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
Window is Open!
Please keep in mind that I am not an expert in any of these areas but I have some or a lot of experience with all of these. I am not offering a medical ...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - HAPPY HALLOWEE -
Let's Hear IT!
What are you going to do if you cave and eat some treats today? What is your Recovery Strategy? How are you going to deal with the potential cr...
Keith L. posted a discussion topic 11 years, 9 months ago
Pre-Ops! Maintain Muscle Mass Through Your Pre/Pos -
I do a lot of reading and listening to lectures and interviews on nutrition. I listened to an interview by Dr. Mercola (hopefully you know who he is) and Dr. Dominic D'Agostino,...
Keith L. posted a discussion topic 11 years, 9 months ago
Nutritional Ketosis 2.0 - This one is by the guy t -
If you watch the other video I posted earlier today, this is one is by the guy the other guy mentioned. The guy who coined the term. He does make one of the best arguments for l...
Keith L. posted a discussion topic 11 years, 9 months ago
VSG Forum Support Pinterest Page - Check it Out! -
Everyone should have been invited to post by now! I am all caught up by now.
http://www.pinterest.com/vsgsupport/
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Russian Twists -
If you have never done these before I will almost certainly guarantee you will have sore abs tomorrow, particularly your abdominal obliques. You can do this with a plate, a dumb...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Isometric Chest Squeezes -
These are good when you are trying to build up to a pushup or you are in a place you can't do pushups. I plan to add these to my office chair routine as I am trying to significa...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Baked Zucchini Chips -
Last nights heated discussion about popcorn made me think posting a crispy snack might be a good idea today. The photo of these certainly looks tempting. I haven't quite had thi...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Hump Day! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Weird But Interesting Video on Nutritional Ketosis -
This caught my eye on YouTube yesterday after I had watched a video describing the macro nutrient ratio of a true Ketogenic diet which is very heavy in fat and much lower in pro...
Keith L. posted a discussion topic 11 years, 9 months ago
Struggling with Fatigue Lately -
I wasn't going to post this but Elina's post inspired me to put it out there.
For the past week or so I have been struggling with muscle fatigue early in my workouts. I am n...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Chicken Bacon Crock Pot Chowde -
OK, OK, OK, this one is a bit high in fat but holy cow does this sound good!
To reduce the fat content you can use half and half or fat free milk (although I would tell you ...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
If you've got questions, I've got answers (or I will google them for you!)
You know the disclaimer, I am just a regular Joe like you and am completely unqualified to an...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
