Keith L.
Keith L. posted a discussion topic 11 years, 7 months ago
So Far So Good! -
Well I was surprised this morning to see that my weight is pretty much the same as it has been for the past 2 weeks. Given the time of year and my recent eating/drinking habits ...
Keith L. posted a discussion topic 11 years, 7 months ago
Exercise, Nutrition, WLS & Cooking Q&A -
I have not done a Q&A session in a while, so I am throwing it back out for a FunFriday! If you have any questions about Exercise, Nutrition, WLS, or cooking, fire it out here an...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - TGIF! -
I am swamped today so I did not have time to find any cool motivational photos, so if you need motivation, let me know I will generate some of my own!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Tuna and White Bean Salad -
Lately I have really been into one dish meals that have veggies and protein. This one looked good to me and you could make it with canned chicken or salmon (good healthy fats/om...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - HUMP DAY! -
WHAT DAY IS IT?!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Green Bean Casserole Stuffed M -
If you add bacon to this recipe it will up the protein.
These sound really good to me for some reason today!
http://theworldaccordingtoeggface.blogspot.com/2013/11/...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Elina_7's Green Chicken Soup -
I just read Elina's Post from over the weekend and I talk about this soup often and you all should be eating this soup. It is by far one of my favorite recipes.
http://www.o...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - No Bake Chocolate Haystack Coo -
Every now and then we need a sweet treat, these look pretty good. The dark chocolate has some good healthy anti-oxidants, the grass fed butter or coconut oil has some good mediu...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Cilantro Lime Shrimp -
I am from Florida, so we eat like this a lot. The great thing about shrimp is its very low carb, very low cal, great protein! Enjoy!
http://www.skinnytaste.com/2010/03/...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
6 New Food Rules to Follow -
This is from a recent posting on Mens Heatth, full article here: http://www.menshealth.com/health/new-food-rules
Look for dark colors
Stop peeling carrots
Em...
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Tex Mex Turkey Meatloaves -
http://www.readyseteat.com/recipes-Mini-TexMex-Turkey-Meatloaves-5191.html
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Hump Day! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Bad Food Weekend -
I did not do so great this weekend. I didn't purposely eat bad food but I did eat some bad food this weekend. I was not well behaved at all. The consequence (and I am very happy...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Horrible Monda -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
Low Carb Food Ideas -
http://www.pinterest.com/search/pins/?q=low%20carb&rs=rs
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Protein Shakes -
I hear and see a lot of people whining about how they don't like protein shakes. That's almost like saying they don't like food (which we all know is a damn lie). There are as m...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - TGIF! -
That exercise is a great way to start the day BTW!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
VSG Forum Support Pinterest Page - Check it Out! -
Just a reminder if you haven't checked it out yet to head over to
http://www.pinterest.com/vsgsupport/
These boards are open to everyone to post to. If you follow the bo...
Keith L. posted a discussion topic 11 years, 7 months ago
Ladies! Watch Jen Selter - Near Perfect Exercise F -
Ladies! This girl has near perfect exercise form. If you were going to model your form after anyone this is the girl.
Her name is Jen Selter. I don't know much about her but...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
