Keith L.
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Mountain Climbers -
Ok, generally speaking mountain climbers are not a beginners exercise, however the way I want you to do them is. Typically Mountain Climbers are done quickly. I want you to do t...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Iron Cross -
This sounds like a brutal exercise and you are not wrong. We did these the other day in a circuit training class I took and I really liked them but they kicked my ass. Basically...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
I ran a 07:39 mile today!!!! -
Its funny that I haven't had anything I considered an NSV in really a couple of months. I thought I had likely heard them all. In the past week I have had like 10. Today was by ...
Keith L. posted a discussion topic 11 years, 9 months ago
First Plastics Consult Today -
I had my first plastics consult today and I was feeling pretty good about it until I started thinking about it a bit more. He said I only need an extended abdominoplasty that a ...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Sometimes When I Workout... -
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Advice - Achieving Your Goals / Making Ga -
The key to achieving your fitness and exercise goals or making gains in speed/time/muscle is to stop listening to your body and find some other finish cue. The reason the C...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
Whatchya Got For Me Today?
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist (yet). I am no...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Sometimes When I Workout... -
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Advice - Achieving Your Goals / Making Ga -
The key to achieving your fitness and exercise goals or making gains in speed/time/muscle is to stop listening to your body and find some other finish cue. The reason the C...
Keith L. posted a discussion topic 11 years, 9 months ago
VSG Forum Support Pinterest Page - Check it Out! -
We are up to 148 followers on the Pinterest Page and everyone has been invited to pin on all 7 boards. Come on over and check it out.
http://www.pinterest.com/vsgsupport/
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Bridge -
The bridge is an excellent low impact exercise for your glutes (that yer butt people). Strong glutes lead to strong legs and much fewer leg and back injuries.
Here is what t...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Bridge -
The bridge is an excellent low impact exercise for your glutes (that yer butt people). Strong glutes lead to strong legs and much fewer leg and back injuries.
Here is what t...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Air Bike -
This is a nice easy exercise that has some significant cardio and ab benefits. Just lie on your back put your feet in the air and peddle. If you are just starting out do 4 sets ...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Air Bike -
This is a nice easy exercise that has some significant cardio and ab benefits. Just lie on your back put your feet in the air and peddle. If you are just starting out do 4 sets ...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - 10 Best Low Carb Soup Recipes -
Disclaimer: I do not make these recipes before I post them. They are always low carb, not necessarily low calorie or low fat. You have to evaluate each recipe to see if it fits ...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
You have questions. I have answers. Well...usually, anyway!
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am ...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Wednesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Wednesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Breakfast Lasagna -
I don't think I have posted a "breakfast" recipe before, but this caught my eye and I thought "what a great dinner!"
http://www.ibreatheimhungry.com/2012/01/zero-carb-b...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
You have questions, hopefully I have answers!
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psycholo...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Terrific Tuesd -
Let's Hear It!
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
