Keith L.
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Terrific Tuesda -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Incline Pushups -
In honor of breast cancer awareness I figured today would be a good day for a chest exercise. Incline pushups are good beginners exercises because it helps you develop your push...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Incline Pushups -
In honor of breast cancer awareness I figured today would be a good day for a chest exercise. Incline pushups are good beginners exercises because it helps you develop your push...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Overhead Press -
This is a great exercise for overall strength and your shoulders and upper back as well. This is what an overhead press looks like. Don't be intimidated by the 1930's muscle man...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Overhead Press -
This is a great exercise for overall strength and your shoulders and upper back as well. This is what an overhead press looks like. Don't be intimidated by the 1930's muscle man...
Keith L. posted a discussion topic 11 years, 9 months ago
If You Are Next to Me on a Treadmill... -
Yes! I am racing you.
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
Door's Open!
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist (yet). I am not ...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Ham Cups -
I was looking for a recipe today that was hard core low carb and it doesn't get much more than these. Just make sure you are not using honey cured hams. Look for Virginia ham or...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Getting Started in the Gym an -
I get asked this a lot, "I just signed up for the gym, what should I do when I get there?" Not only is it a good question but also if you have never belonged to a gym before it ...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Getting Started in the Gym an -
I get asked this a lot, "I just signed up for the gym, what should I do when I get there?" Not only is it a good question but also if you have never belonged to a gym before it ...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Spiderman Pushups -
I saw these being performed in a video and thought wow one exercise that hits so many body parts and balance. This is arms, legs, core, back, shoulders and core. This is what th...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Spiderman Pushups -
I saw these being performed in a video and thought wow one exercise that hits so many body parts and balance. This is arms, legs, core, back, shoulders and core. This is what th...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Manic Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Manic Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS, And Cooking Q&A - 10 -
Door's Open!
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Flutter Kicks -
Flutter Kicks are easy to do and great for your abs and core. Here is what they look like:
Here's a good video showing how to do them:
http://youtu.be/RcXBNRua2eo
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Flutter Kicks -
Flutter Kicks are easy to do and great for your abs and core. Here is what they look like:
Here's a good video showing how to do them:
http://youtu.be/RcXBNRu...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - 30 Minute No Gym Body Weight -
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - 30 Minute No Gym Body Weight -
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Super Saturday -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Super Saturday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am here to help in whatever way I can.
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist ...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Southwest Ranch Chicken -
I still have a tough time with chicken, but this sounded really good to me.
http://lowcarboneday.com/2013/09/five-ingredient-southwest-ranch-chicken.html
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Front and Lateral Raises -
Use light dumbbells or lower resistance bands for this exercise because the deltoids are some of the weaker muscles. Work toward a set of 10 reps for each of these and ultimatel...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Front and Lateral Raises -
Use light dumbbells or lower resistance bands for this exercise because the deltoids are some of the weaker muscles. Work toward a set of 10 reps for each of these and ultimatel...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
