Keith L.
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Step Ups! -
This is a great exercise because you can do it pretty much anywhere. You can use an actual step or small stool, a ladder, pretty much anything that requires you to step up on it...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Step Ups! -
This is a great exercise because you can do it pretty much anywhere. You can use an actual step or small stool, a ladder, pretty much anything that requires you to step up on it...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - TGIF! -
I've heard a lot of excuses in the past 24 hours, so today's theme is there is not excuse!
Let's Hear It! or Let's Hear Your Excuse! I am collecting them toda...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - TGIF! -
I've heard a lot of excuses in the past 24 hours, so today's theme is there is not excuse!
Let's Hear It! or Let's Hear Your Excuse! I am collecting them toda...
Keith L. uploaded a photo 11 years, 9 months ago
Keith L. posted a discussion topic 11 years, 9 months ago
Suzie's Kamut Puffed Cakes -
I have not seen these mentioned on here before but what a find. They are slightly smaller and slightly crunchier than a rice cake. Each cake is 22 calories, 4 grams of carb (1 f...
Keith L. posted a discussion topic 11 years, 9 months ago
I Love and Appreciate You All! -
I just want to say what a great bunch of people we have in this forum. There are very few disagreements or arguments and generally everyone here is very respectful of one anothe...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
The Attention Whore's Doors are Open! I am here to help in whatever way I can.
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal t...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am here to help in whatever way I can.
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist ...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
If You ARE a Fan of My Posts....please read THIS! -
I am taking a survey to see which of the following daily posts you would to continue to see, please respond with the letters of the posts you would like to see every day. If the...
Keith L. posted a discussion topic 11 years, 9 months ago
If You ARE a Fan of My Posts....please read THIS! -
I am taking a survey to see which of the following daily posts you would to continue to see, please respond with the letters of the posts you would like to see every day. If the...
Keith L. posted a discussion topic 11 years, 9 months ago
It Has Come To My Attention...If you ARE NOT a fan -
It has come to my attention that a number of you find my posts annoying and irritating, aggressive, uninformative, etc. etc. etc. or that I am an attention whore (loved that one...
Keith L. posted a discussion topic 11 years, 9 months ago
It Has Come To My Attention...If you are not a fan -
It has come to my attention that a number of you find my posts annoying and irritating, aggressive, uninformative, etc. etc. etc. or that I am an attention whore (loved that one...
Keith L. posted a discussion topic 11 years, 9 months ago
VSG Pinterest Boards -
Looks like some great things are happening on the VSG Pinterest Boards. If you like what you see follow the board and I will set you up to pin!
Here are the links to the ind...
Keith L. posted a discussion topic 11 years, 9 months ago
Got My Gain Back Off -
I got a little squirrelly last week and thanks to a couple kicks from Frisco and Elina and some of the rest of you I refocused on when I raise my hand to my mouth. I have really...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Sausage Stuffed Acorn Squash -
http://lowcarboneday.com/2013/10/stuffed-acorn-squash.html
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Sausage Stuffed Acorn Squash -
http://lowcarboneday.com/2013/10/stuffed-acorn-squash.html
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am here to help in whatever way I can.
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist ...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am here to help in whatever way I can.
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist ...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Body Weight Squats -
This is absolutely the BEST exercise you can learn to do and should be a part of your regular exercise routine. I talk about them a lot but you NEED to be doing these. If you ha...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Body Weight Squats -
This is absolutely the BEST exercise you can learn to do and should be a part of your regular exercise routine. I talk about them a lot but you NEED to be doing these. If you ha...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Kettlebell Swings -
If you do not have a kettlebell or access to a kettlebell like if you are doing this at home, you can use a gallon jug filled with water (that's about 8 lbs) or two gallon jugs ...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Kettlebell Swings -
If you do not have a kettlebell or access to a kettlebell like if you are doing this at home, you can use a gallon jug filled with water (that's about 8 lbs) or two gallon jugs ...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
