Keith L.
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Hump Day! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Hump Day! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What it Takes to Burn Off Certain Bad Foods (Excep -
Keith L. posted a discussion topic 11 years, 9 months ago
WOW Restriction Where Ever Did YOU Come From? -
I have been cutting back lately. I have been eating more and realized that I do not need to eat that much. I noticed that my lunches were getting a little bigger and I was finis...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am here to help in whatever way I can.
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist ...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am here to help in whatever way I can.
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist ...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Terrific Tuesda -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Terrific Tuesd -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Knee Ins -
These are good, especially if you are still having a hard time moving. Not only will you get to work your arms by holding you up but also your core and abs as well as your knees...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Knee Ins -
These are good, especially if you are still having a hard time moving. Not only will you get to work your arms by holding you up but also your core and abs as well as your knees...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Ab Rollouts -
These are tough. I did these the other day and I was sore for 2 days but in a really really good way. I felt like I could try out for the next 300 movie. Of course I couldn't bu...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day - Ab Rollouts -
These are tough. I did these the other day and I was sore for 2 days but in a really really good way. I felt like I could try out for the next 300 movie. Of course I couldn't bu...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Pork Vindaloo Meatballs -
I love Indian Food but I do not get to eat it often because my wife doesn't realize she would like it too...YET! Plus I don't have a great handle on all their ingredients to kno...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Pork Vindaloo Meatballs -
I love Indian Food but I do not get to eat it often because my wife doesn't realize she would like it too...YET! Plus I don't have a great handle on all their ingredients to kno...
Keith L. posted a discussion topic 11 years, 9 months ago
That Which Does Not Kill You... -
Keith L. posted a discussion topic 11 years, 9 months ago
That Which Does Not Kill You... -
Keith L. posted a discussion topic 11 years, 9 months ago
VSG Pinterest Boards -
Make sure to check out the Pinterest VSG Support Boards. Everyone is set up that follows the boards to pin so feel free to pin away. I am all caught up with the newest followers...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am here to help in whatever way I can.
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist ...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am here to help in whatever way I can.
Disclaimer: I am not a doctor (yet). I am not a nutritionist (yet), I am not a personal trainer (yet). I am not a psychologist ...
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Mundane Monday -
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Mundane Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Wall Sit -
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Wall Sit -
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day (Formerly Known as Exercise Ch -
No more challenges, just something to add to your routine!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise of the Day (Formerly Known as Exercise Ch -
No more challenges, just something to add to your routine!
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
