Keith L.
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Pizza Topping Casserole -
How many of you are craving pizza the second you get to full foods? I know I was, wish I had seen this:
http://www.genaw.com/lowcarb/pizza_topping_casserole.html
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Pizza Topping Casserole -
How many of you are craving pizza the second you get to full foods? I know I was, wish I had seen this:
http://www.genaw.com/lowcarb/pizza_topping_casserole.html
Keith L. posted a discussion topic 11 years, 9 months ago
Me -
Today:
Keith L. posted a discussion topic 11 years, 9 months ago
VSG Forum Support Pinterest Page - Check it Out! -
OK, I got hit with a barrage of you guys following the new page, which is ... AWESOME! I finally got caught up with everyone to set them up to post, so everyone should be good t...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am ready to answer your questions!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I am ready to answer questions!
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Go for a Walk -
I cannot emphasize enough how important walking is when you first start exercise. You should be getting a minimum of 30 minutes per day and working toward at least 60 mins. Once...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Go for a Walk -
I cannot emphasize enough how important walking is when you first start exercise. You should be getting a minimum of 30 minutes per day and working toward at least 60 mins. Once...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Challenge - Intervals -
If you haven't read the latest research on intervals, you need to start, this is the way to burn fat!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Challenge - Intervals -
If you haven't read the latest research on intervals, you need to start, this is the way to burn fat!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Crock Pot Tamale Bake -
Not sure why this is a tamale bake, but it sounded good nonetheless.
http://lowcarbcooking.org/view_recipe.php?id=1437&recipe_title=Crockpot_Tamale_Bake
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Crock Pot Tamale Bake -
Not sure why this is a tamale bake, but it sounded good nonetheless.
http://lowcarbcooking.org/view_recipe.php?id=1437&recipe_title=Crockpot_Tamale_Bake
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
Phone Lines are Open!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
Phone Lines are Open!
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Waist -
See how many of these you can do, remember right now its not about doing them perfect but to work toward doing them perfectly.
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Waist -
See how many of these you can do, remember right now its not about doing them perfect but to work toward doing them perfectly.
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Challenge - How Many Songs Can You Do? -
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Challenge - How Many Songs Can You Do? -
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
Good Fats vs Bad Fats -
Keith L. posted a discussion topic 11 years, 9 months ago
Good Fats vs Bad Fats -
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Greek Meatballs -
http://www.simplyrecipes.com/recipes/greek_meatballs/
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
