Keith L.
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Greek Meatballs -
http://www.simplyrecipes.com/recipes/greek_meatballs/
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Naked Turkey Bruschetta Burger -
http://www.skinnytaste.com/2013/07/naked-turkey-bruschetta-burger.html
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Naked Turkey Bruschetta Burger -
http://www.skinnytaste.com/2013/07/naked-turkey-bruschetta-burger.html
Keith L. posted a discussion topic 11 years, 9 months ago
I am the reason... -
Keith L. posted a discussion topic 11 years, 9 months ago
I am the reason... -
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
If you have questions about Exercise, Nutrition, WLS, or Cooking I am here to find you an answer. Office Open!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
If you have questions about Exercise, Nutrition, WLS, or Cooking I am here to find you an answer. Office Open!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Challenge - Legs! -
I get asked a lot for Leg Exercises, here are a bunch. Get a killer leg day in with these:
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Challenge - Legs! -
I get asked a lot for Leg Exercises, here are a bunch. Get a killer leg day in with these:
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Jumping Rope -
I saw this and I thought what a great way to get started working out. This or a Hula Hoop! Let's get started!
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - Jumping Rope -
I saw this and I thought what a great way to get started working out. This or a Hula Hoop! Let's get started!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Workout Wednesd -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Workout Wednes -
Let's Hear It!
Keith L. wrote a blog post 11 years, 9 months ago
In a Weird Place Right Now -
It is so odd that for the amount of advice I dispense that from time to time I find myself in unfamiliar territory. You would think that at a year out from surgery I would have ...
Keith L. posted a discussion topic 11 years, 9 months ago
In a Weird Place Right Now -
It is so odd that for the amount of advice I dispense that from time to time I find myself in unfamiliar territory. You would think that at a year out from surgery I would have ...
Keith L. posted a discussion topic 11 years, 9 months ago
VSG Pinterest Boards -
All,
I created a Pinterest Page for Us to all share stuff on as well as here. I have 7 boards set up and everyone is free to post. Everyone who has requested up to now shoul...
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise & Nutrition Q&A - 10/8/2013 -
I am in an answering mood today, bring on the questions! Exercise? Nutrition? WLS? Cooking? Let me know what you need to know! If I don't know I will find someone who does!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise & Nutrition Q&A - 10/8/2013 -
I am in an answering mood today, bring on the questions! Exercise? Nutrition? WLS? Cooking? Let me know what you need to know! If I don't know I will find someone who does!
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Cheesy Spaghetti Squash with P -
I know a lot of you are probably missing some pasta about now, I know I am. Spaghetti Squash is a pretty decent alternative. This sounds very tasty!
http://www.ibreathe...
Keith L. posted a discussion topic 11 years, 9 months ago
Recipe of the Day - Cheesy Spaghetti Squash with P -
I know a lot of you are probably missing some pasta about now, I know I am. Spaghetti Squash is a pretty decent alternative. This sounds very tasty!
http://www.ibreathe...
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - 18 Minute Toning Workout -
Remember its about doing these exercises until you get them down, not doing them perfectly the first time!
Keith L. posted a discussion topic 11 years, 9 months ago
Beginners Exercise - 18 Minute Toning Workout -
Remember its about doing these exercises until you get them down, not doing them perfectly the first time!
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Challenge - Full Body Pyramid -
Keith L. posted a discussion topic 11 years, 9 months ago
Exercise Challenge - Full Body Pyramid -
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today VSGers? - Tuesday! -
Let's Hear It!
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
