Keith L.
Keith L. posted a discussion topic 11 years, 9 months ago
What's Your Workout Today OHers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise - Challenge & Beginners - The Perfect -
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise & Nutrition Q&A - 10/7/2013 -
Questions about Exercise, Nutrition, WLS, or Cooking? Throw them out here!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise & Nutrition Q&A - 10/7/2013 -
Questions about Exercise, Nutrition, WLS, or Cooking? Throw them out here!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise: Challenge & Beginners - The Perfect -
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise & Nutrition Q & A - 10/5/2013 -
You've got questions, I've got answers. Ask what you will about Exercise, Nutrition, Cooking or WLS and I will do my best to find you an answer.
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise & Nutrition Q & A - 10/5/2013 -
You've got questions, I've got answers. Ask what you will about Exercise, Nutrition, Cooking or WLS and I will do my best to find you an answer.
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Saturday! -
Busy Day today, posting this late, hopefully your workout is already done!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Saturday! -
Busy Day today, posting this late, hopefully your workout is already done!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Autopilot Strikes Again -
One more lesson learned - ALWAYS be mindful. I made up a bunch of pre-measured portions of crack slaw for my lunch this week. I clearly grabbed one that I had prepared for the r...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise & Nutrition Q&A - 10/4/2013 -
Been getting some great questions. Let's see what we can help out with today!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise & Nutrition Q&A - 10/4/2013 -
Been getting some great questions. Let's see what we can help out with today!
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Yoga -
Yoga is great for not only stretching but also strengthening muscles. This is a nice and easy way to get started. You won't look like the girl in the photo but do your best. You...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Yoga -
Yoga is great for not only stretching but also strengthening muscles. This is a nice and easy way to get started. You won't look like the girl in the photo but do your best. You...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Thai Beef Lettuce Wraps -
I love Thai Food, love it. I could probably eat it every day and a lot of it is very healthy for you. One of my favorite dishes is Thai Beef Salad or Yum Nua. I learned to make ...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Thai Beef Lettuce Wraps -
I love Thai Food, love it. I could probably eat it every day and a lot of it is very healthy for you. One of my favorite dishes is Thai Beef Salad or Yum Nua. I learned to make ...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - TRX/SBT Suspension Training -
We use these in Orange Theory, its a surprisingly great workout. Give it a try, it is much harder than it looks:
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - TRX/SBT Suspension Training -
We use these in Orange Theory, its a surprisingly great workout. Give it a try, it is much harder than it looks:
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise & Nutrition Q&A -
If you have questions I will do my best to get you answers. Floor is open!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise & Nutrition Q&A -
If you have questions I will do my best to get you answers. Floor is open!
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Roasted Tomatilla Avocado Sals -
I am always telling you guys to get some healthy fats, this is a good way to do it, just remember avocados are very calorie dense so DO NOT eat a whole bowl of this stuff!
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About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
