Keith L.
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Roasted Tomatilla Avocado Sals -
I am always telling you guys to get some healthy fats, this is a good way to do it, just remember avocados are very calorie dense so DO NOT eat a whole bowl of this stuff!
...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Aphrodite -
Please do not focus on this woman's butt. I know some of you get hung up on the photos over the content. This looks like a good exercise for burning up glycogen stores!
...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Aphrodite -
Please do not focus on this woman's butt. I know some of you get hung up on the photos over the content. This looks like a good exercise for burning up glycogen stores!
...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Let's Do Some Cardio -
Pick one of the cardio exercises from the list below and see how long you can do it for. Repeat for the next 10 days and see how much you can improve!
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Let's Do Some Cardio -
Pick one of the cardio exercises from the list below and see how long you can do it for. Repeat for the next 10 days and see how much you can improve
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
VSG Forum Support Pinterest Page - Check it Out! -
Hey, I am still in the process of inviting followers so don't be discouraged, everyone is gonna get in on it. I have about 20 people to go right now. It takes some time because ...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise and Nutrition Q & A -
I started a thread like this in the VSG forum yesterday and got some really good questions, thought I would see how it does in the main forum. If you have any questions about Ex...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise and Nutrition Q & A - Day 2 -
I got a few yesterday, keeping this thread open to see if its worth doing regularly. If you have any questions about Exercise, Nutrition, WLS, Cooking, Food, please feel free to...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Eggface's Spinach and Feta Bit -
I have made a couple of Shelly's bites recipes and I can honestly say my only complaint is that I cannot finish an entire batch before they start to get funky. Everyone I have t...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Eggface's Spinach and Feta Bit -
I have made a couple of Shelly's bites recipes and I can honestly say my only complaint is that I cannot finish an entire batch before they start to get funky. Everyone I have t...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - HIIT Pyramid! -
C'mon, you got this, start at the bottom and work your way up, post here how far you can get!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - HIIT Pyramid! -
Start at the bottom and work your way up, post here how far you get!
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - 30 Day Challenge -
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - 30 Day Challenge -
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Wednesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Wednesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Good Beginner Workout Video - -
http://youtu.be/6ErRoLfWKTU
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise and Nutrition Q & A - The Floor is Op -
I am opening the floor for questions about exercise and nutrition. This is a bit of a test for me to find out what I don't know so I can continue my education, so feel free to a...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Sloppy Joe Casserole -
I love sloppy joes but haven't had one since well before my surgery over a year ago, so this is definitely on the list to make this week:
http://www.genaw.com/lowcarb/sloppy...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Sloppy Joe Casserole -
I love sloppy joes but haven't had one since well before my surgery over a year ago, so this is definitely on the list to make this week:
http://www.genaw.com/lowcarb/sloppy...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - No Gym? No Problem! -
I hear things from noobs all the time like "I will join a gym next month" or "I can't afford a gym, what can I do". I thought this workout graphic was great. Even if you do belo...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - No Gym? No Problem! -
I hear things from noobs all the time like "I will join a gym next month" or "I can't afford a gym, what can I do". I thought this workout graphic was great. Even if you do belo...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Butt! -
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
