Keith L.
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Butt! -
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Beef Flavored with Leeks and C -
http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=4920
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Beef Flavored with Leeks and C -
http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=4920
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Dead Lifts -
Next to Squats you cannot beat a deadlift for building strength. You need to make sure you do these right as it is very easy to hurt yourself if you do not keep your back straig...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Dead Lifts -
Next to Squats you cannot beat a deadlift for building strength. You need to make sure you do these right as it is very easy to hurt yourself if you do not keep your back straig...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Some Challenging Exercises -
I will come back to basics this week, but I thought it would be nice to give you guys some exercises that are a bit more challenging and beneficial but also still easy to do. I ...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Some Challenging Exercises -
I will come back to basics this week, but I thought it would be nice to give you guys some exercises that are a bit more challenging and beneficial but also still easy to do. I ...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Stairs -
I WANT YOU TO CLIMB SOME STAIRS TODAY!
10 flights, that's right 10, rest as much as you need to between each flight but once you start a flight do not stop until you go up 1...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Stairs -
I WANT YOU TO CLIMB SOME STAIRS TODAY!
10 flights, that's right 10, rest as much as you need to between each flight but once you start a flight do not stop until you g...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Daily Workout -
Some of these might be a challenge for those of you just starting out, but this is one routine that would certainly put you on the path to strength and fitness. Remember when yo...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Daily Workout -
Some of these might be a challenge for those of you just starting out, but this is one routine that would certainly put you on the path to strength and fitness. Remember when yo...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Sunday FunDay! -
Its Football Sunday so get your workout in before the games start!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Sunday Funday! -
Its Football Sunday so get your workout in before the games start!!!!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Saturday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Saturday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
One Year Ago Today... - I had my stomach removed. As if today I have lost 174 lbs and I have 30 still left to lose. I did not reach my goal of 200lbs in one year but I was never very confident as to how f...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Basic Exercises - 3 Exercises -
Pushups - works chest, shoulders, back muscles (the 2nd biggest set of muscles on your body)
Place your hands on either side of your chest about 2 inches from the sides of y...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Basic Exercises - 3 Exercises -
Pushups - works chest, shoulders, back muscles (the 2nd biggest set of muscles on your body)
Place your hands on either side of your chest about 2 inches from the sides of y...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Paleo Chocolate Cereal -
NOTE: This is a low carb Paleo recipe, paleo recipes tend to be very calorically dense so I would only eat this on days where you have a really heavy workout or that you may be ...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Paleo Chocolate Cereal -
NOTE: This is a low carb Paleo recipe, paleo recipes tend to be very calorically dense so I would only eat this on days where you have a really heavy workout or that you may be ...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Back! -
Do it just the way it says:
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
