Keith L.
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Back! -
Do it just the way it says:
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Bad Day - Adjusting to New Job -
I had a bad day today. Turns out as of right now I am ok on food, I thought I went overboard but it turns out by only 46 calories so that;s ok, but I missed my workout today and...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - No Nonsense/No Excuse Workout -
It occurred to me this morning that I tend to post fancy trendy exercise techniques and that I do not spend any time talking about the basics and for beginners not much mor...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - No Nonsense/No Excuse Workout -
It occurred to me this morning that I tend to post fancy trendy exercise techniques and that I do not spend any time talking about the basics and for beginners not much mor...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Make Some Sweat! -
This should do it! It says repeat 2 times. My challenge to you is to get through 5 rounds of this as quickly as you can!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Make Some Sweat! -
This should do it! It says repeat 2 times. My challenge to you is to get through 5 rounds of this as quickly as you can!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - BBQ Cheddar Jalepeno Chicken M -
http://www.ziplist.com/recipes/1844528-BBQ_Cheddar_Jalapeno_Chicken_Meatballs?return_to=/recipes/box
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - BBQ Cheddar Jalepeno Chicken M -
http://www.ziplist.com/recipes/1844528-BBQ_Cheddar_Jalapeno_Chicken_Meatballs?return_to=/recipes/box
Keith L. posted a discussion topic 11 years, 10 months ago
Video Recipe of the Day - Cauliflower Pizza -
I coincidentally ran across this recipe today and thought it went along with the one I posted earlier if you are more of a visual person.
http://www.youtube.com/watch?v=mQ8D...
Keith L. posted a discussion topic 11 years, 10 months ago
New Quest Bar Flavor - Double Chocolate Chunk -
This flavor officially launches today at 10:30am Pacific time (so in a few mins). I was fortunate enough to be able to buy a box from a pre-launch test run.
Here are my thou...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today OHers? - Hump Day! -
Whoo! Whoo! Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Abs -
3 rounds of 10 reps of each of these. If you are really hard core do 5 rounds of 20 reps each.
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Squats (don't skip this READ -
Today's Beginners Exercise Challenge is squats. I don't want to hear it! Unless you are pooping and peeing in your pants you can squat, at least one. If you can sit d...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Cauliflower Breadsticks -
Cauliflower Breadsticks!
Hardly any calories for the whole pan!
1 large head of cauliflower
2 cloves garlic, grated or minced...
2 large eggs, light...
Keith L. posted a discussion topic 11 years, 10 months ago
Video Recipe of the Day - Cauliflower Pizza -
I coincidentally ran across this recipe today and thought it went along with the one I posted earlier if you are more of a visual person.
http://www.youtube.com/watch?v=mQ8D...
Keith L. posted a discussion topic 11 years, 10 months ago
New Quest Bar Flavor - Double Chocolate Chunk -
This flavor officially launches today at 10:30am Pacific time (so in a few mins). I was fortunate enough to be able to buy a box from a pre-launch test run.
Here are my thou...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Squats (don't skip this READ -
Today's Beginners Exercise Challenge is squats. I don't want to hear it! Unless you are pooping and peeing in your pants you can squat, at least one. If you can sit down an...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Abs -
3 rounds of 10 reps of each of these. If you are really hard core do 5 rounds of 20 reps each.
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Wild Wednesday -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Cauliflower Breadsticks -
Cauliflower Breadsticks!
Hardly any calories for the whole pan!
1 large head of cauliflower
2 cloves garlic, grated or minced...
2 large eggs,...
Keith L. posted a discussion topic 11 years, 10 months ago
Another Free Low Carb Recipe Book -
http://www.amazon.com/Carb-Calorie-Recipes-Healthy-ebook/dp/B007JAY1ZO/ref=sr_1_21?s=digital-text&ie=UTF8&qid=1380047600&sr=1-21
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
