Keith L.
Keith L. posted a discussion topic 11 years, 10 months ago
Free Low Carb Stew and Soup Recipe EBook -
http://www.amazon.com/Top-Carb-Soups-Stews-ebook/dp/B00FA51FWM/ref=sr_1_6?s=digital-text&ie=UTF8&qid=1380047428&sr=1-6
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Parmesan Crusted Pork Chops -
http://www.fatsecret.com/recipes/parmesan-crusted-pork-chops/Default.aspx
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - More Chair Exercises -
http://youtu.be/xmLT346bA4M
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Arms, Chest, Back -
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Terrible Tuesd -
Why? Its LEG DAY!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - More Chair Exercises -
http://www.youtube.com/watch?v=vPJKAG0mknI
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Turkey Club Meatball -
http://www.ibreatheimhungry.com/2013/09/turkey-club-meatballs-w-roasted-red-pepper-aioli-low-carb-gluten-free.html
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise Routine - MORE Chair Exercises -
http://www.youtube.com/watch?v=RQw-PdHvsPs
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Roasted Asparagus -
Fresh Roasted Asparagus
Healthy Fitness Recipes
1 bunch of Asparagus, washed and ends trimmed
olive oil
kosher salt
black pepper
freshly grated Parmesan che...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Bicep Curl / Lat Extension -
This one looks tough, but I am guessing a great arm workout!
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise - Stand Up Straight -
Something that goes unspoken or unsaid in the overweight world is that most of us have or have had crappy posture. Good posture is important for many many reasons. Poor posture ...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Super Saturday -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
New Pinterest Page! -
OK, I am starting to move pins from the other page I had set up to this new one. The new one is organized a bit better. Please feel free to post at will. Please follow the page...
Keith L. posted a discussion topic 11 years, 10 months ago
Another Recipe of the Day - Ginger Beef -
This stuck in my head from yesterday so for being so lax this morning and busy posting other good info for my VSG peeps here is another one!
Ginger Beef
Ingredients...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Zucchini Cakes -
I posted so many other things this morning I forgot to post a recipe. I ran across this one on Facebook and it sounded pretty good, especially if you are missing hashbrowns!
...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise Routine - Chair Exercises - Bad -
This is a great routine. Now you really have no more excuses? Knee pain? Arthritis? Still too heavy to move? You can do this one. No more excuses not to exercise. This is cardio...
Keith L. posted a discussion topic 11 years, 10 months ago
Why Whey? -
Keith L. posted a discussion topic 11 years, 10 months ago
Fat Burning Infographic - Good Stuff -
Keith L. posted a discussion topic 11 years, 10 months ago
How to Increase Testosterone -
Guys,
Testosterone is very important on our journey. It helps us to lose weight and more importantly it helps us to build muscle which it turns helps us to burn calories whi...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers - Friday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - What Day Are You? -
Today's Challenge is not really a challenge but more of an assessment. Do as many sit-ups as you can and then plank as long as you can and respond back to this post and let us k...
Keith L. posted a discussion topic 11 years, 10 months ago
Super NSV -
My daughter was going through my old things last night and came across my high school class ring. I am not even sure that thing fit me in high school, but guess what, went right...
Keith L. posted a discussion topic 11 years, 10 months ago
Good Article on Fats, Ketosis, and Ketogenic (Low -
http://www.carbsmart.com/how-to-add-more-fat-to-your-low-carb-diet-for-nutritional-ketosis.html
Keith L. posted a discussion topic 11 years, 10 months ago
Good Infographic About Fats -
http://blog.myfitnesspal.com/2013/09/19/nutrition-101-fats-infographic/#sthash.sBSbXb4u.dpbs
Keith L. posted a discussion topic 11 years, 10 months ago
Tired/Lack of Sleep = Hungry -
A while back I speculated that on the occasion I didn't get enough sleep or was extra tired that I was extra hungry or had head hunger on those days. Well it hasn't happened in ...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
