Keith L.
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Boot Camp Exercises -
These are from an article on health.com but I thought it was a solid routine and worth writing down. Great routine if you need to knockout a workout and want to hit the good par...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise Routine - If You Go To The Gym -
OK, so yesterday's beginners routine focused on body weight exercises that you can do at home (or anywhere for that matter). Here is a routine if you have access to a gym. This ...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Turkey Sausage, Kale & Pum -
I passed over this recipe...twice...but something kept bringing me back to it so much so that I am making this tonight.
http://www.ibreatheimhungry.com/2012/10/turkey-s...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Chocolate and Toasted Coconut -
I know some of you are not fans of dessert recipes but this sounds good and looks pretty healthy to me.
http://lowcarboneday.com/2013/09/chocolate-toasted-coconut-puddi...
Keith L. posted a discussion topic 11 years, 10 months ago
Beginners Exercise Routine - Lets Get This Party S -
So my take away from yesterday's What's Your Workout Thread is that many of the people just starting out are struggling with where to begin, so for the time being I will ha...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Whole Body & Cardio -
This is not just for women!
Pick One Exercise from each row when you have completed the circuit once, do 50 jumping jacks.
Pick Another Exercise from each row (different...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - HUMP DAY! -
What day is it? Julie? What day is it? Whoo Whoo! HUMP DAY!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Straccetti di Manzo (Steak and -
I have posted this before but it is one of my all time favorite recipes. It is naturally low carb meaning it s not some sort of adaptation this is hands down one of the best thi...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Full Body One Day! -
I challenge you to do this workout today and do all 12 exercises...not once...not twice...THREE TIMES in less than 20 minutes!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Tuesday! Is an -
The response to these daily posts has died down significantly. Would you guys like to see some other type of daily motivational post? Too many pics? Give me some feedback and he...
Keith L. posted a discussion topic 11 years, 10 months ago
Free Audiobook on Nutrition -
http://mobile.audible.com/?s_ref=%2Fpd%3Fasin%3DB00DVJP7PU%26source_code%3DFB1GB0001WS082713
i have not listened to this yet but wanted to get it out there while its still a...
Keith L. posted a discussion topic 11 years, 10 months ago
Finish Line Photo -
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Almost Bourbon Chicken -
http://www.genaw.com/lowcarb/almost_bourbon_chicken.html
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Legs! -
Your legs and butt have the biggest muscles in your body and the strongest which means the most potential for growth. More lean muscle means more calories burned at rest. So ma...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Manic Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
NSV - 5K in 30:11 -
Well I didn't meat my goal of under 30 mins for this morning's ZooMiami 5K but I was really freaking close and that is over 8 minutes faster than the last 5K. So I am happy with...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Kale Chips w/Sriracha & Li -
Kale Chips are a GREAT Low Carb Snack. They are surprisingly satisfying when you need something crunchy. I make a version of this with Salt and Vinegar!
http://www.ibreathei...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Sunday! -
My Photo Sharing Site is down right now so no inspiration today, you will have to get there on your own!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
I Don't Want... -
I don't want to look amazing compared to how I used to look. I want to look amazing period!
Keith L. posted a discussion topic 11 years, 10 months ago
There Is a Magic Diet Pill! -
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Turkey Mushroom Helper -
I love fast and easy dishes. This one doesn't look pretty, so no photo today, but I think this is probably very tasty. Going to make this with some roasted cauliflower and some ...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Butt on Fire! -
The name just cracks me up, but looks like a good routine to me! The joke potential here is just outrageous...both straight and gay! But I will behave...which is not easy for me...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Are You Sore? -
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
