Keith L.
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - BLT Dip! -
Bacon must be catching my eye lately!
BLT Dip (Warning, it went so fast I barely had time to try it!)
Ingredients:
1-1/2 pound bacon, cooked, drained, crumbled, ...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Killer Kardio! -
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
You Probably AREN'T Burrning a Pound Per Week In t -
OK, I had a bit of a sobering thought as I was sweating my ass off for the 5th time this week since Monday Morning! Most people are probably not burning even a pound a week in t...
Keith L. posted a discussion topic 11 years, 10 months ago
Do You Wish...? -
In honor of fallen first responders as well as those that bravely put their lives on the line every day, I will never forget what happened on this day and neither will my childr...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Bacon Cheeseburger Skillet! -
This looks easy enough to make and probably tastes pretty good. Lots of saturated fats in this one, so don't go crazy eating this!
http://bariatricfoodie.blogspot.com/2011/0...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Plank Workout! -
In honor of fallen first responders as well as those that bravely put their lives on the line every day, I will never forget what happened on this day and neither will my childr...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - 9/11 NEVER FOR -
In honor of fallen first responders as well as those that bravely put their lives on the line every day, I will never forget what happened on this day and neither will my childr...
Keith L. posted a discussion topic 11 years, 10 months ago
Best NSV Since Surgery -
I did not expect this, at least not now, but today I did 4 pull-ups. Pull-ups in the fitness world are generally seen as a sign of fitness level and strength. They are difficult...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Infused Water -
This is a great way to help get in all the water you need in a day. Especially adding organic lemon will help make your water alkaline which is very healthy!
This is fr...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Lower Body! -
Challenge Accepted!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Terrific Tuesd -
C'mon People GET UP and MOVE!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Interesting Article About Carbs -
http://blog.lef.org/2012/01/proof-carbs-good-for-you.html
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - -
Today's link has some other good info in it too, not just a recipe, but the recipe sounds really good too!
http://mariamindbodyhealth.com/mexican-meatloaf-and-iron...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Yoga! -
Keith L. posted a discussion topic 11 years, 10 months ago
Are You Nuts? -
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Bacon, Blue Cheese, Caramelize -
http://peaceloveandlowcarb.blogspot.com/2012/07/bacon-blue-cheese-caramelized-onion.html
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Get it Done Early! -
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Insanity Satur -
Train Insane Today!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Ham Salad w/Egg Crepes -
This sounds yummy! May make this today. Did I really say yummy?
http://247lowcarbdiner.blogspot.com/2012/04/ham-salad-in-everything-egg-crepes.html
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - More Abs -
If you can do 100 Russian Twists, let me know. You get some serious props!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Frenzy Friday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Thai Beef Meatballs -
I love Thai food. I could literally eat it every day. In fact when I retire (which may be never because I still have 3 more years of high school tuition and then I have to put a...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Cardio/Strength -
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
