Keith L.
Keith L. posted a discussion topic 11 years, 10 months ago
Only 1 LB ?!?!?!?!? -
For those of you who whine about only losing a pound or two, this one's for you! Remember every pound counts and is a win!
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Be Careful Around Old Diabetics -
I attended a Jewish dinner this evening for the jewish new year and two of the people at the dinner were diabetic so there were special foods and particularly desserts for them....
Keith L. posted a discussion topic 11 years, 10 months ago
Old Fat -
For those of you who have either gotten to your goal or are close, do you sort of feel like the fat you are down to or down to when you were close is like the old fat that you h...
Keith L. posted a discussion topic 11 years, 10 months ago
Who Needs Some Motivation? -
Keith L. posted a discussion topic 11 years, 10 months ago
Do You Realize... -
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Buffalo Chicken Meatballs -
I cannot each chicken but I have made this with turkey meatballs and these were very good!
http://lowcarboneday.com/2013/01/whole30-buffalo-ranch-chicken-meatballs.html
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - Interval Running Easier! -
This one is a bit easier than the other one I post frequently but I will be willing to bet just as effective. I am going to test this out tomorrow when I run and see if I b...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Workout Wednes -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 10 months ago
Cardio for Fat Loss -
I like this guy a lot. I have modeled much of my weight loss program after his workout routines. I haven't done this in a while but I think I am going back to it to knock off th...
Keith L. posted a discussion topic 11 years, 10 months ago
Recipe of the Day - Thermoccino Smoothie -
Thermoccino Smoothie
Protein shakes are a great way of getting some extra protein in your diet and if you like espresso coffee this recipe is definitely for...
Keith L. posted a discussion topic 11 years, 10 months ago
Exercise Challenge - One Song Workout X 3 -
Do all of these in the time it takes to get through one song, if you finish before the song ends, rest until the end, if you do not finish, keep going into the next song until y...
Keith L. posted a discussion topic 11 years, 10 months ago
What's Your Workout Today VSGers? - Terrible Tuesd -
Why is it terrible? Because its a Tuesday that feels like a Monday but I know its not Monday because Monday is Chest Day and I did Chest Yesterday. Today is Leg D...
Keith L. posted a discussion topic 11 years, 11 months ago
Foods to fight Water Retention -
Depending on where you are in your journey, not all of these foods will fit in your plan, but most of them will.
http://www.bodybuildingnfo.com/?p=293
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - 5 Spice Chicken Lettuce Wraps -
I am a huge fan of lettuce wraps since having surgery, so many things you can do with them. If you like Chinese flavors you will like these.
http://247lowcarbdiner.blogspot...
Keith L. posted a discussion topic 11 years, 11 months ago
Exercise Challenge - Flat Belly Circuit -
Give it a try!
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workiut Today VSGers? - Labor Day! -
Happy Labor Day Y'all! Who says you can't work today! You have a day off of work and a few hours before the BBQ starts. Hit the gym!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Are You Craving Pizza? -
http://www.instructables.com/id/Crustless-Portobello-Pizza/
Keith L. posted a discussion topic 11 years, 11 months ago
Exercise Challenge - Abs -
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Slow Sunday! -
It's Slow Sunday because I want you to take a break from all the intense cardio we have been doing and just go for a nice long walk. Reflect on where you have bee...
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Ground Beef Stroganoff -
I love this stuff!
http://www.genaw.com/lowcarb/ground_beef_stroganoff.html
Keith L. posted a discussion topic 11 years, 11 months ago
Exercise Challenge - Planking -
I challenge you to see how long you can plank today! I did it for 1 minute and 49 seconds. What's you best time?
Do 3 planks today. 1st one for 1 minute, 2nd one for 45 seco...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Super Saturday -
C'mon get your work in before the parties start tomorrow!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Pork Shumai Meatballs -
My kid loves Pork Shumai, problem is its not very low carb because they are wrapped in dumplings. These are not. They sound delicious and they look pretty easy to make!
http...
Keith L. posted a discussion topic 11 years, 11 months ago
Exercise Challege - Do Day 1, 2, 3, AND 4 Today! -
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
