Keith L.
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Fantabulous Fr -
Just because its a Holiday Weekend doesn't mean you can let up now, in fact you should have more time to get some exercise over the next 3 days than normal, so I ...
Keith L. posted a discussion topic 11 years, 11 months ago
More on Failure -
Keith L. posted a discussion topic 11 years, 11 months ago
I Burned 1397 Calories in 2 Workouts -
Yes, I am bragging. I'm tired and I can barely lift my arms but it was worth it. I sweat off 4lbs of water. I weighed in this morning empty at 212 and after my 2nd workout, dehy...
Keith L. posted a discussion topic 11 years, 11 months ago
Exercise Challenge - Firm Up Your Butt! -
This looks easy, but I promise you will see some results!
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Salted Caramel Protein Hot Cho -
Sounds Good!
http://bariatricfoodie.blogspot.com/2010/10/salted-caramel-protein-hot-chocolate.html
Keith L. posted a discussion topic 11 years, 11 months ago
Whatchya Eatin' Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Want to Burn 100 Calories Right Now? -
File this under just because you found it on Pinterest doesn't mean it's true. But...
ok, the things I won't do for you guys. I strapped on my heart rate monitor and do...
Keith L. posted a discussion topic 11 years, 11 months ago
Protein Powder Samples -
OK, So I am on the hunt for a new protein powder and for a long time I have been telling all of you that you could order samples from netrition.com and they do have a sample pac...
Keith L. posted a discussion topic 11 years, 11 months ago
Quest Bar Recipes -
This is turning into a huge thing, making other stuff from Quest Bars. I love quest bars, but I am not sure I am quite ready to desiccate them for the sake of making some knock ...
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Broccoli Rabe and Italian Saus -
This is a great Italian Recipe and the broccoli is great for men trying to build muscle because broccoli and the broccoli family of veggies blocks estrogen production in men.
...
Keith L. posted a discussion topic 11 years, 11 months ago
Exerise Challenge - Legs -
Most people, especially us obese or formerly obese people tend to skip leg workouts because we somehow rationalize that since we carried around so much weight for so many years ...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Wild Wednesday -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Crack Slaw Warning -
Just a word of warning regarding Crack Slaw. If you make a big batch of it and invite the neighbors over to give it a try, you wil have none left when they leave.
http://www...
Keith L. posted a discussion topic 11 years, 11 months ago
NSV -
Well at 11 months post-op the NSVs are few and far between. Today was my own personal NSV because it wasn't anything anyone said or some surprising thing that happened to me.
...
Keith L. posted a discussion topic 11 years, 11 months ago
Whatchya Eatin' Today VSGers? -Terrific Tuesday -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Exercise Challenge - Abs -
I don't have a specific ab day and I think I need to start incorporating one. Right now I throw in some ab exercises with my other workout days and I get some ab work in at Oran...
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Bacon Cheeseburger Meatballs -
I don't know why this recipe sounded so good to me. For one I don't like bacon cheeseburgers and two why wouldn't I just make a bacon cheeseburger? Maybe it was all the ima...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Trouble Sleeping? or would like some better sleep? -
OK, so I don't really have trouble falling asleep but I have trouble staying asleep and once I am up I am up. I don't like sleeping pills because they leave me hung over and I d...
Keith L. posted a discussion topic 11 years, 11 months ago
Carb Craving Crushed - Input on This! -
First, do not try this at home!
You all know I am an experimenter. I take my licks on here all the time for going off script and yesterday was not exception and I almost was...
Keith L. posted a discussion topic 11 years, 11 months ago
Exercise Challenge -
I saw this yesterday and I plan to try this one day this week. This does not look easy to me, but I am anxious to see how far I can get. Let me know what you think!
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Shredded Beef -
This is a recipe from my blog. My mother has been making this as long as I can remember. It is very easy, does take a couple of hours in the oven, but it is very tasty, inherent...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Here You Go Ladies! -
In a completely superficial and transparent attempt to kiss the asses of the ladies I offended yesterday, here are some men that not only do I admire for their commitment and su...
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Zucchini Pizza Poppers -
I haven't made these yet, but they look and sound pretty yummy, so hey make an appearance for dinner tonight.
http://247lowcarbdiner.blogspot.com/search?updated-max=20...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
