Keith L.
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? New New Sunday! -
New New Sunday and I am challenging you to do something new today. We have a tendency to do the same routines over and over again because they become comfortable ...
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Protein Shakes -
I was looking for something a bit different today so I sought out some new protein shake recipes and I found this great page which just happened to be from my favorite site.
...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - No Excuse Satu -
No excuses today! Get your butt out of bed! Get Your Butt off the couch! Get out and move today!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Failure is NOT a Result -
I posted something about failure the other day that really made me think a little bit more about it. It occurred to me that failure is not a result, it's an event. It is so...
Keith L. posted a discussion topic 11 years, 11 months ago
Are You In This Just to Lose Weight? -
I have been around for a while now. I have talked to many of you directly and hopefully was even helpful to one or two and I know I am the thorn in the side of others, but ...
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Taco Casserole -
This is one of my all time favorite low carb recipes. I made it so much I actually got burned out on it. Instead of refried beans I use refried black beans or whole black b...
Keith L. posted a discussion topic 11 years, 11 months ago
The Psychology of Weight Loss - Think Your Way Sli -
I saw this as a graphic this morning, but it was a bit hard to read so I typed it all out for you fine people. I am a fan of Bob Harper and thought this was very simple, c...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Fast Friday! -
Why is it Fast Friday You Ask? Because to day I challenge you to incorporate HIIT into your routine. HIIT stands for Hight Intensity Interval Training. Intervals ...
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Five Spice Chicken Wings -
Not sure how directly you can get to this link. I had to sign up, so I am posting the recipe below as well:
I love asian flavors. I like Thai, Japanese, Vietnamese, Chinese,...
Keith L. posted a discussion topic 11 years, 11 months ago
Whatchya Eatin' Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Failure is Not a Destination -
I posted something to someone this morning about failure and something yesterday about fail/succeed. It got me thinking a lot about what failure means and why most (if not all o...
Keith L. posted a discussion topic 11 years, 11 months ago
Holy Crap! Over Half My Calories and Almost All My -
I know what you are thinking. " This jackass finally snapped and at McDonalds" NOPE!
This shows the importance of plugging in the recipe to MFP BEFORE making it. I saw this...
Keith L. posted a discussion topic 11 years, 11 months ago
Here's To You! Here's To Us! -
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Move Your Ass -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
I am Overweight and Post Vacation Update! -
Just a quick update for all of you that jumped on the Keith Kicking in the Butt Bandwagon last week. First, thank you. I am now a little more than 2lbs lower than I was be...
Keith L. posted a discussion topic 11 years, 11 months ago
Some Very Promising Vitamins -
So based on the research I did on B vitamins the other night I decided that the vitamins I am getting from Walgreens and/or CVS are just not cutting it. So I started looking for...
Keith L. posted a discussion topic 11 years, 11 months ago
Interesting Change -
So after my requested butt kicking earlier this week I have been very diligent in getting in my water and vitamins. Still working on the eating slower and protein first although...
Keith L. posted a discussion topic 11 years, 11 months ago
Whatchya Eatin' Today VSGers? - Wednesday! -
Let's Hear It!
Keith L. wrote a blog post 11 years, 11 months ago
My Exercise Routine -
Too much of the wrong type of cardio! This is a very typical problem, especially with women for exactly the reason you just said. Jamie Eason says exactly the same thing i...
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Crack Slaw -
On the surface this stuff didn't sound that great to me until I made it. Holy cow this stuff is good! I do not use the splenda or stevia in this recipe so you can safely leave i...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Whatever You G -
Do whatever you have to do to get out there and move today!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Thinking About Going to the Gym? -
Keith L. posted a discussion topic 11 years, 11 months ago
Would You Have Paid...? -
Would you have paid money (say somewhere between $25 and $50) prior to having your surgery to have access to someone that could answer all of your questions about the WLS proces...
Keith L. posted a discussion topic 11 years, 11 months ago
Stretching Resources -
Several People asked for this so here are a few resources. I wanted to clear something up. I realize it sounds like I said not to stretch before exercise, I should have do not s...
Keith L. posted a discussion topic 11 years, 11 months ago
Exercise Tip - Stretching -
Stretching does a lot to help you gain muscle AND lose weight, that's right lose weight. If your muscles are stretched out, they recover more quickly, the more quickly they reco...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
