Keith L.
Keith L. posted a discussion topic 11 years, 11 months ago
My Whole Body is Sore and My New Warm Up -
I really stepped up my work out game this week. In a day and a half I have managed to hit every major muscle group and I am sore all over and I love it. Its a good feeling becau...
Keith L. posted a discussion topic 11 years, 11 months ago
Recipe of the Day - Chicken Fajita Rolls -
Enjoy!
http://lowcarboneday.com/2013/04/chicken-fajita-rolls-low-carb-and-paleo.html
Keith L. posted a discussion topic 11 years, 11 months ago
Do You Need a Boost? -
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Tushy Tuesday! -
SQUAT DAY!
Let"s Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
This Sounded Pretty Good to Me - Recipe -
http://shop.bariatriceating.com/Pure-Pimento-Cheese_ep_45-1.html?utm_source=Bariatric+Eating+Newsletters&utm_campaign=dd588ea86e-JJ_Pork_Rind_8_18_TUE8_19_2013&utm_medium=email&...
Keith L. posted a discussion topic 11 years, 11 months ago
Great Article on B-Vitamins -
http://beta.active.com/nutrition/Articles/The-Truth-About-Vitamin-B-Supplements-and-Athletes.htm?cmp=17-1-5159
Keith L. posted a discussion topic 11 years, 11 months ago
Whatchya Eatin' Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Need a Kick in the Butt -
Well still haven't gotten back down to my pre-vacation weight yet, but in all fairness I took a week off from working out to clear up a chest cold which is now about 95% gone. I...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Strength Satur -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - F'ing Leg Frid -
I am still recovering from a nasty cold, improving but not 100%, gonna shake it before I fire the machine back up.
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Workout Challenge - By Request! -
OK Deb, here you go, this will make those carbs wish they had never crossed your lips:
Keith L. posted a discussion topic 11 years, 11 months ago
Great Article on Metabolism -
I am on a bodybuilding.com kick today. Anyway I ran across this very good article about metabolism and things you can do to increase it.
http://www.bodybuilding.com/fun/9-ti...
Keith L. posted a discussion topic 11 years, 11 months ago
Cinnamon Protein Swirl Bread -
I made this last night. I swapped out 1/3 of the oat flour for flax meal and I added in a bit more protein powder, but this was pretty good. I can only eat a small piece so the ...
Keith L. posted a discussion topic 11 years, 11 months ago
Should You Squat? -
I think by now you all know how I feel about squats. I just started watching this guy, not my favorite speaker, but the information in his videos is pretty good, so you may see ...
Keith L. posted a discussion topic 11 years, 11 months ago
Meat and Nuts Breakfast -
I don't usually like this guy, but this article is pretty good. Just keep in mind that this guy is a body builder and can eat, so adjust any portions to a VSG friendly size (i.e...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Thursday! -
I did 1 hour of Orange Theory. I have had a cold for over a week now, I think I am going to take a couple days off until its gone. There is no intensity in my wor...
Keith L. posted a discussion topic 11 years, 11 months ago
Which Protein and When -
We all talk about protein and I think it is generally well preached on this board that we should be eating Whey Isolate in supplement form in addition to the chicken, beef, tuna...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Wild Wednesday -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
Good News! -
Well for those of you who followed my weekend of debauchery and trip to the dark side, the good news is that coming back to eating clean was rather easy. Have not been able to e...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Twosday! -
Why is it Twosday instead of Tuesday? Because i challenge you to get two workouts in today!
Yes, that's right two, but its not as bad as it seems. I would like for you to ad...
Keith L. posted a discussion topic 11 years, 11 months ago
Feel Like Hell -
Well we went on a mini vacation over this past weekend on a culinary expedition through Philadelphia. As you can imagine the plan went out the window the minute we were wheels u...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today? - Monday! -
Traveling today will get lots of airport walking but no workout.
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Sunday! -
today will be a rest day for me
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Super Saturday -
Lots more walking for me today. On my way to the hotel gym to get some arm and chest work done that I didn't get yesterday.
Let's Hear It!
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
