Keith L.
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Freaky Friday! -
Doing this from my iPhone so no motivational pics today again. I did notice that I got far fewer responses without them yesterday.
Today I am in Philadelphia and have alrea...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Thermal Thursd -
Travelling today, typing this from the plane!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Workout Wednes -
Today I went to an unplanned Orange Theory class with an instructor I had never been to before. I don't know if his workout was harder or I was trying to impress ...
Keith L. posted a discussion topic 11 years, 11 months ago
Freaking Hungry Today! -
I hate this, it happens every couple of weeks, not sure what causes it, it will be gone tomorrow. I don't think its head hunger. I am not bored, I am not stressed, getting lots ...
Keith L. posted a discussion topic 11 years, 11 months ago
Warning - Sobe Lifewater 0 calorie -
I really hate it when food companies take advantage of loop holes to make their labels look better. Everyone does so it must mean its ok, right? I picked up a bottle of Sobe Lif...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? -Tornado Tuesday -
Thats what they called it today at Orange Theory. It was all out 1 min treadmill, followed by 1 min all out rower, followed by 1 min body weight exercises in the ...
Keith L. posted a discussion topic 11 years, 11 months ago
What's Your Workout Today VSGers? - Manic Monday! -
As the song says, "Just another Manic Monday! So let's get maniacal and kill your workouts!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 12 months ago
What's Your Workout Today VSGers? - Sunday Funday! -
Today is my rest day so I am about to go on a 3 mile run, eat some lunch, get a little work done and the going to watch the Dolphin Game tonight.
Let's Hear ...
Keith L. posted a discussion topic 11 years, 12 months ago
What's Your Workout Today VSGers? - Super Saturday -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 12 months ago
The Secret to Losing Weight -
Keith L. posted a discussion topic 11 years, 12 months ago
Low Carb Protein Bar Recipe -
This sounds like a good base recipe that you could add stuff to. Different extracts like coconut as well as shredded coconut could make this taste like an almond joy, plus...
Keith L. posted a discussion topic 11 years, 12 months ago
Garcinia Cambogia - Anyone using this stuff or have experimented with it?
Keith L. posted a discussion topic 11 years, 12 months ago
What's Your Workout Today VSGers? - Friday! -
TGIF!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 12 months ago
SV and the Importance of Changing Things Up -
I woke up to a huge 4lb loss this morning bringing my total weight lost to over 170lbs. My weight for the last month or so has been slowly going down but up and down between the...
Keith L. posted a discussion topic 11 years, 12 months ago
How Much My Sweat Weighs -
I weigh myself A LOT! Not because I'm obsessed, that has passed, but because I like to see how different things affect my weight. Like you would be amazed at how much pee vs poo...
Keith L. posted a discussion topic 11 years, 12 months ago
These Sound Delicious - Protein Kiss -
I must be on a peanut butter kick today.
http://www.bodybuilding.com/fun/peanut-butter-protein-kisses.html?mcid=facenutrition
Keith L. posted a discussion topic 11 years, 12 months ago
Mistake That Led to a Yummy Protein Shake -
So I have this tub of vanilla protein powder that I am trying to finish up. I am not a huge fan of vanilla but I get tired of chocolate and its nice to have something to switch ...
Keith L. posted a discussion topic 11 years, 12 months ago
What's Your Workout Today VSGers? - Thermal Thursd -
That's right, today is a four banger. I want you to work extra hard today and sweat. If you ar walking on the treadmill, give me 2% more incline than normal,...
Keith L. posted a discussion topic 11 years, 12 months ago
What's Your Favorite? -
Sorry Y'all, I posted the wrong pic before!
My favorites are Russian Twists, Hanging Knee Raises, and Planking.
Keith L. posted a discussion topic 11 years, 12 months ago
What's Your Favorite? -
My favorites are the Russian Twist, Planks, and the Hanging Knee Raise..
Keith L. posted a discussion topic 11 years, 12 months ago
What's Your Workout Today VSGers? - Workout Wednes -
Today's challenge is speed. If today is weight day, between sets do 10 jumping jacks as fast as you can. If today is cardio day, every 2 minutes give me a 20-30 s...
Keith L. posted a discussion topic 12 years ago
There Is NO EXCUSE to NOT EXERCISE! -
I have heard every excuse known to man, hell I have given every excuse known to man. Your biggest enemy is your excuses! Whatever your situation is, I can find a way for you to ...
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Tushy Tuesday! -
What's Tushy Tuesday? SQUATS! Do them! Dead Lifts! Do them! Lunges! Do them! StairMaster! Do them!
Lets Hear It!
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Mayhem Monday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? Sunday Fun Day! -
Working out does not need to be all work. I challenge you to find a fun way to get one exercise today. I am headed to the beach to play some beach volleyball.
Let...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
