Keith L.
Keith L. posted a discussion topic 12 years ago
List of Low Carb Ingredients to Have on Hand -
I stumbled on this list and just had to share. Not sure about all of these for weight loss, but still a great list. I will be for sure be experimenting with the chia seeds.
...
Keith L. posted a discussion topic 12 years ago
New Pinterest Page Coming Soon! -
I decided the way I did our first pinterest page wasn't all that good because we can't segment the pins into relevant areas it was just one sort of jumbled mess under my name. S...
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Saturday? -
No excuse Saturday! Get out of bed! Go to the gym, go to the park, go to the beach, but gt off the damn couch!
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
How Hard Do You Workout? -
Keith L. posted a discussion topic 12 years ago
How Hard Do You Workout? -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Friday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
Plain Greek Yogurt w/Dasani Coconut Pineapple Flav -
Someone suggested a couple of weeks ago mixing Mio with greek yogurt to give it low carb/sweet flavoring. This week I tried Dasani's version of Mio and their Coconut Pineapple F...
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Wednesday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
Tired of Starting Over? -
Stop Quitting!
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
You can't train to be a fighter without getting pu -
We all have ups and downs but it made me come up with this quote. Some times we get it right and some times we don't. We just can't let the times we don't get it right win. A fi...
Keith L. posted a discussion topic 12 years ago
Complacency -
Its funny how this process has its way of letting you know when you are getting a little too big for your britches. I have been a bit shall we say liberal with my eating lately....
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
Fat Burning Food -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Sunday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Saturday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Friday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
105/70 -
That was my BP at my check up today. My resting heart rate was 63 and my pulse ox was 97.
The tech was super impressed and the doc was amazed.
The doc made several comm...
Keith L. posted a discussion topic 12 years ago
Whatchya Eatin' Today OH? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today OH? - Thursday! -
Sorry I missed yesterday. I forgot I started doing these in this forum.
Let's Hear It OH!!!!
Keith L. posted a discussion topic 12 years ago
Can You Do This? -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
Weight Loss -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Wednesday! -
Let's Hear It!
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
