Keith L.
Keith L. posted a discussion topic 12 years ago
3 Boxes of Quest Bars Shipped from GNC for $55 -
GNC is having a 25% off sale for the next couple days. They also have buy 2 get 1 free on all protein bars. With my Gold Card Membership and the discount code SUN25 I was able t...
Keith L. posted a discussion topic 12 years ago
Sorry Elina -
Elina I am both happy and sad to report that my signficant weight gain that showed up on the scale yesterday is already gone. I thought we were going to be kindred spirits this ...
Keith L. posted a discussion topic 12 years ago
Did You Squat Today?!?!? -
Well Did YOU?
Keith L. posted a discussion topic 12 years ago
How Bad Do You Want It? -
Sorry Folks, not only trying to motivate myself today, I just have a thing for these today for some reason. Feeling inspired.
Keith L. posted a discussion topic 12 years ago
No More Excuses -
Keith L. posted a discussion topic 12 years ago
What's Your Work Out Today OH? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
OH VSG Pinterest Board -
Just a reminder to visit the pinterest board and if you follow eventually I will get you set up to pin. It only lets me do 5 at a time so it is taking a while and I apologize to...
Keith L. posted a discussion topic 12 years ago
More on Success! -
I know I posted one of these the other day, but I liked this one as much as I liked the other. The other showed that the path to success is not a straight line. This shows that ...
Keith L. posted a discussion topic 12 years ago
Body Fat on Men vs Women -
This was pretty interesting and I feel like it is a fairly accurate representation. I am right around 28% body fat and I look somewhere between the guy who is 20 and the gu...
Keith L. posted a discussion topic 12 years ago
Do You Train Hard Enough? -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
The 10 Perfect Exercises -
Keith L. posted a discussion topic 12 years ago
This is What I Have Learned About Success! -
The path may look straight to us when our doctors told us all you have to do is follow my eating plan and let me tear your stomach out. But those of use who are more than a...
Keith L. posted a discussion topic 12 years ago
Do You Have Limitations? -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Friday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
How Long Does Fat Last? -
Keith L. posted a discussion topic 12 years ago
Are You Tired of Starting Over? -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Thursday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
Are You Climbing Out of Your Own Skin? -
Keith L. posted a discussion topic 12 years ago
Are You Mental? -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Wednesday! -
Let's hear it!
Keith L. posted a discussion topic 12 years ago
Does Working Out Cause You Pain? -
Keith L. posted a discussion topic 12 years ago
Whatchya Eatin' Today VSGers? - Tuesday! -
Let's Hear it!
Keith L. posted a discussion topic 12 years ago
Best Recipe I Have Ever Made -
You have got to try this, by far one of the best recipes I have ever made and its totally low carb.
http://www.epicurious.com/recipes/food/views/Sliced-Steak-with-Arugula-23...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
