Keith L.
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
Vacation Weight GONE! -
Well that didn't take long. Not only did I cut the weight I gained on Vacation, I lost an additional 1 lb. So I am lower than when I left for vacation a week ago. No magic, just...
Keith L. posted a discussion topic 12 years ago
Obesity Help VSG Forum Pinterest Board -
Hey All, just a reminder about the Pinterest Board. Here is a link to it:
http://pinterest.com/keithleslie/obesity-help-vsg-board/
I am trying to get everyone added to b...
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years ago
Avoid The Things That Make You Fat -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Sunday! -
Guess Who"s Back Baby?!
Let"s Hear It!
Keith L. posted a discussion topic 12 years ago
Vacation Consequences -
Well not as bad as I thought it would be but I've got some work to do. I gained about 3 lbs total after the dust settled. I made some poor choices but did not go overboard. Toda...
Keith L. posted a discussion topic 12 years ago
I am off the Reservation - I knew when I left for vacation that I was going to relax my plan a bit for the week but I have been completely out of control this week. Thank god I only have two more days. I won...
Keith L. posted a discussion topic 12 years ago
Coconut Oil - I often talk about how you should be increasing fats, healthy omega 3 fats From unsaturated fats and poly unsaturated fats and I say to reduce saturated fats except for coconut oil...
Keith L. posted a discussion topic 12 years ago
Did you squat today? -
Thought I forgot didn't you?!?!
Let's hear it!
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Saturday! -
Let"s hear it!
Tonight I am running in the Neon Vibe 5k with my wife and kids. I am heading over to the gym shortly to do an all out chest freak out workout and some stretch...
Keith L. posted a discussion topic 12 years ago
I just want to eat! -
I haven't had a day like this in a while. I don't know if its the extra exercise I got in this week or the stressful day I have had but right now I just want to eat. I ate a lit...
Keith L. posted a discussion topic 12 years ago
The First Step Is The Hardest -
Keith L. posted a discussion topic 12 years ago
What's Your Workout Today VSGers? - Friday! -
I think today will be a rest day for me. I had 3 workouts yesterday and tomorrow I am running a 5k, so gonna rest the sore muscles today and get a good nights sleep tonight.
...
Keith L. posted a discussion topic 12 years ago
For Those Of You Who Lost Your BUTT! -
Not to stir the debate about whether woman can build up butt muscle or not. My opinion is that you can. After all it is muscle just like other muscles in your body, if they can ...
Keith L. posted a discussion topic 12 years ago
Obesity Help VSG Pinterest Board -
All,
I created a board on Pinterest for all of us to share. I can invite you to post on it and we can posts links to it here. If you are interested in posting to this board...
Keith L. posted a discussion topic 12 years ago
Someday -
Keith L. posted a discussion topic 12 years ago
Did You Squat Today?!?!? -
WELL? DID YOU?
Keith L. posted a discussion topic 12 years ago
Here You Go Ladies - Eye Candy -
OK Ladies, before I start posting my motivational exercise spots for the day, I thought I would get your attention and get you warmed up with these. As much as you liked my sexy...
Keith L. wrote a blog post 12 years ago
Here Are Some Recipe Sites I have Collected -
I am assuming you have already found TheWorldAccordingToEggFace, SkinnyTaste.com, and you have searched Low Carb Recipe on YouTube. Also if you follow me on Pintrest.com I...
Keith L. posted a discussion topic 12 years ago
What"s Your Workout Today VSGers? -Thursday! -
Time to step it up people! Holiday next week! Burn some extra cals this week so the damage you do next week is not as hard to undo the following week.
Let"s Hear It!
Keith L. posted a discussion topic 12 years ago
Cooking Corner - Turbot -
I had heard of Turbot before but had never tasted it until I was looking for some fish yesterday at Whole Foods. My daughter doesn't like salmon and my wife doesn't like Tilapia...
Keith L. posted a discussion topic 12 years ago
Its ALL Up to YOU -
Keith L. posted a discussion topic 12 years, 1 month ago
Don't Spoil Your Cardio -
Keith L. posted a discussion topic 12 years, 1 month ago
Can't Stay Out of the Kitchen? Maybe This Will Hel -
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
