Keith L.
Keith L. posted a discussion topic 12 years, 1 month ago
Need Some Inspiration/Motivation? -
http://www.youtube.com/watch?v=nuHwwMp2ZY0
Keith L. posted a discussion topic 12 years, 1 month ago
What's Your Workout Today VSGers? - Wednesday! -
Let's hear it.
Keith L. posted a discussion topic 12 years, 1 month ago
My Position on "Starvation Mode" -
OK, I see this argument on here a lot and I see both sides of it. I have always been of the opinion that there was a "starvation mode" and while I don't think it is as dramatic ...
Keith L. posted a discussion topic 12 years, 1 month ago
Good Squat Form -
Here are a couple of pics I found that show pretty good squat form. There was a 3rd front view I left out because I didn't want to be accused of posting gratuitous photos of bus...
Keith L. posted a discussion topic 12 years, 1 month ago
Did You Squat Today?!?!? -
I did so many I lost count today. I honestly do not know how many I did but I know it was more than 70.
Keith L. uploaded a photo 12 years, 1 month ago
Keith L. posted a discussion topic 12 years, 1 month ago
My Progress (warning I'm showin' some skin!) -
I swore I would never do this, but my wife sent me the pic on the left tonight and I was taken aback by how big I was. Not the best pic of my arms, I shoulda taken this after a ...
Keith L. posted a discussion topic 12 years, 1 month ago
Success! -
Keith L. posted a discussion topic 12 years, 1 month ago
This is for you Elina and the rest of the Ladies -
Keith L. posted a discussion topic 12 years, 1 month ago
Um...WOW! -
All I can say about this video is WOW! No matter how hard I work today I will bow my head in respect to these guys. I am weak!
http://www.youtube.com/watch?v=aYrmKlAR0g0
Keith L. posted a discussion topic 12 years, 1 month ago
One Bad Meal Won't Make You Fat -
Sorry for the twofer today, just liked both of these
Keith L. posted a discussion topic 12 years, 1 month ago
Think Before You Eat -
Keith L. posted a discussion topic 12 years, 1 month ago
Fat Burning Combos -
I love this guy, he's a tatted up insane body builder with a PhD. So while he may still be a meathead, he's a meathead with some cred. He's got some great articles and work out ...
Keith L. posted a discussion topic 12 years, 1 month ago
What's Your Workout Today VSGers - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 12 years, 1 month ago
I am in charge of my weight...NOT YOU!!!! -
This is the message I am sending to my body. I am in control, its my decision, YOU LISTEN TO ME!
I woke up yesterday to a nice 3.5lb gain from a weekend starting with the Mi...
Keith L. posted a discussion topic 12 years, 1 month ago
Did you Squat Today?!?!? -
Well....DID YOU!?!?!?!?
Keith L. posted a discussion topic 12 years, 1 month ago
Supplement Schedule -
I have been taking a lot of supplements lately. Mostly because I am trying to build muscle. This is a good article to help maximize the benefits of taking supplements. This is a...
Keith L. posted a discussion topic 12 years, 1 month ago
I freaking love this! -
This was posted on FaceBook in my news feed this morning. Its harsh but I freaking love it and every time I see someone just like this out there struggling I am going to be cert...
Keith L. posted a discussion topic 12 years, 1 month ago
Keep Squatting Until Your Legs Fall Off! -
Sorry Ladies, but this is what I want your butt to look like. Hell I'd like my butt to look like this.
Keith L. posted a discussion topic 12 years, 1 month ago
What's Your Workout Today VSGers? - Monday -
Let's hear it!
Keith L. posted a discussion topic 12 years, 1 month ago
Lifting Makes Women Huge? -
Keith L. posted a discussion topic 12 years, 1 month ago
What's Your Workout Today VSGers? - Sunday -
Lets hear it.
Keith L. posted a discussion topic 12 years, 1 month ago
Excuses Don't Burn Calories -
Keith L. posted a discussion topic 12 years, 1 month ago
What"s Your Workout Today VSGers? - Saturday -
Lets hear it! I challenge you to include
Keith L. posted a discussion topic 12 years, 1 month ago
What's Your Workout Today VSGers - Friday! -
Let's hear it!
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
