Keith L.
Keith L. posted a discussion topic 12 years, 1 month ago
Shut Up! -
Keith L. posted a discussion topic 12 years, 1 month ago
Did You Squat Today?!?!? -
I did:
25 dumbbell squats
25 dumbbell squats with a curl
25 dumbbell preacher squats (holding the dumbbells to my chest)
25 dumbbell squats with a curl and ...
Keith L. posted a discussion topic 12 years, 1 month ago
Strength Training -
Keith L. posted a discussion topic 12 years, 1 month ago
Keep Calm and LIFT! -
As promised for the ladies today!
I don't think this guy got to looking like that with 50lbs dumbells but hey!
Keith L. posted a discussion topic 12 years, 1 month ago
What's Your Workout Today VSGers - Thursday! -
Let's hear it!
Keith L. posted a discussion topic 12 years, 1 month ago
What are you doing for YOU this week? -
Let's hear it!
Keith L. posted a discussion topic 12 years, 1 month ago
Whatchya Eatin' Today VSGers? - Wednesday -
MsShell must be on an extracation!
Let's Hear It!
Keith L. posted a discussion topic 12 years, 1 month ago
Cherish the Results -
Keith L. posted a discussion topic 12 years, 1 month ago
He's in Pretty Good Shape -
This was said about me yesterday...yes ME! I am still in shock. My wife and I went to an Orange Theory Fitness class together yesterday. Its a high intensity interval training p...
Keith L. posted a discussion topic 12 years, 1 month ago
What's Your Workout Today VSGers - Wednesday! -
Let's hear it!
Keith L. posted a discussion topic 12 years, 1 month ago
Did You Squat Today? -
Well?
Keith L. posted a discussion topic 12 years, 1 month ago
The Burden of Failure -
Keith L. posted a discussion topic 12 years, 1 month ago
What's Your Workout Today VSGers - Tuesday! -
I've already got one of my two in today. Let's hear it!
Keith L. posted a discussion topic 12 years, 1 month ago
This is Why I Squat -
Keith L. posted a discussion topic 12 years, 1 month ago
Did you do your squats today? - Well?
Keith L. posted a discussion topic 12 years, 1 month ago
What's Workout Today VSGers - Monday -
We ask and tell everyday what we are eating or planning to eat, but we don't talk much about exercise soo....
Let's hear it!
Keith L. posted a discussion topic 12 years, 1 month ago
No Squats No Butt -
Keith L. posted a discussion topic 12 years, 1 month ago
Less than 40 lbs to go -
A couple of complaints here and then you can all let me have it.
i have about 37 lbs to lose to reach my ultimate goal of 185 lbs. I have noticed that my eating habits have ...
Keith L. uploaded a photo 12 years, 1 month ago
Keith L. posted a discussion topic 12 years, 1 month ago
Oh This Was GOOD! -
I just made a Chocolate Peanut Butter Spread out of PB2, Cocoa Powder, Almond Milk and Stevia and it was really freaking good.
I have been putting peanut butter on an organi...
Keith L. posted a discussion topic 12 years, 1 month ago
Cooking Corner - What do you do to your plain Gree -
I have tried a couple of things with plain greek yogurt and I will list them below, but I would like to hear what you do with your plain greek yogurt before you eat it.
- Th...
Keith L. posted a discussion topic 12 years, 1 month ago
Just Hit a Home Run - Recipe Attempt -
So I was just talking to someone about savory protein bars and while I am not there yet I just made a step in the right direction and created a new little snack for myself. Befo...
Keith L. posted a discussion topic 12 years, 1 month ago
Whatchya Eatin' Today VSGers? - Monday -
Let's hear it!
Keith L. posted a discussion topic 12 years, 1 month ago
What are you going to do for YOU this week? - Chal -
Taking a little different approach this week. I still want to hear what you are going to do for yourself this week but I also have a challenge for you. I challenge you to step u...
Keith L. posted a discussion topic 12 years, 1 month ago
Eat Your Fats! -
I have said it a bunch of times! Don't eat low fat, eat your healthy fats. Here is some support for this, pay attention to the MUFA section.
http://www.youtube.com/watch?v=R...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
