Keith L.
Keith L. posted a discussion topic 12 years, 1 month ago
Need to get back on track -
Had a great time in Nashville but did not do so well on the eating front. I stuck to focusing on protein but didn't eat every meal and had to sample some apple pie moonshine whi...
Keith L. posted a discussion topic 12 years, 1 month ago
Room to Spare NSV - I hopped a flight to Nashville this morning and for the first time in my adult life I fit comfortably into a commercial coach seat with room to spare AND about 3 inches of left ove...
Keith L. posted a discussion topic 12 years, 1 month ago
Virtual Support Group Update -
Just wanted to give you all an update on where we are with the Virtual Support Group. It looks like Google Hangouts and GoToMeeting are out as they only allow 15 and 25 particip...
Keith L. posted a discussion topic 12 years, 1 month ago
Cooking Corner - High Protein Low Carb Brownie -
Takes a minute to make this. Basically has the same macro nutrient profile as a protein shake you make in the morning and I was surprised at how much like a brownie it really wa...
Keith L. posted a discussion topic 12 years, 1 month ago
What have you done for YOU Lately? -
Let's hear it!
Keith L. posted a discussion topic 12 years, 1 month ago
Weekly Goal Met!!! -
I am not a big fan of interim goals or as many of you call them "mini goals" but the guy who I have been working out with lately gave me a goal to hit by tomorrow that was to ge...
Keith L. posted a discussion topic 12 years, 1 month ago
Whatchya Eatin' Today VSGers? - Monday -
Let's hear it!
Keith L. posted a discussion topic 12 years, 1 month ago
Twilight 5k in Miami -
I ran my 3rd 5k tonight. Don't know my official time yet, but I finished another one. It was way way way hot!
Keith L. posted a discussion topic 12 years, 1 month ago
What are you doing for YOU this week? -
Let's hear it!
Keith L. posted a discussion topic 12 years, 2 months ago
Virtual Support Group Next Steps -
So the response on the virtual support group was incredible so I think we will take the next step toward making that happen. I will be looking at our options for online meeting....
Keith L. posted a discussion topic 12 years, 2 months ago
What Have You Done for YOU Lately? -
What are you doing for YOU this week?
Lets Hear It!
Keith L. posted a discussion topic 12 years, 2 months ago
Virtual Support Group -
Hey what do you all think about putting together a virtual support group? I have seen several comments over the last few months of there not being a therapist in the area that c...
Keith L. posted a discussion topic 12 years, 2 months ago
Water Weight is Amazing to Me and my first real 5K -
This morning I got on the scale and weighed 233.7 (up 2 lbs from my low this week). I've been really bad with drinking water lately. Not sure why. This morning I ran a 5k. I dra...
Keith L. posted a discussion topic 12 years, 2 months ago
Cooking Corner - Thai Lettuce Wraps -
Hey Y'all! I haven't done one of these in a while and I am feeling lazy as hell today so I am going to post a recipe that is one of my all time favorites. Its pretty low carb. I...
Keith L. posted a discussion topic 12 years, 2 months ago
Cool Sculpting? -
Has anyone tried cool sculpting that was farther out? Just wondering what the experience was.
Keith L. posted a discussion topic 12 years, 2 months ago
Terrible Eating Day -
I started out strong, but it all went awry at the end. I am like 400 calories over where I should be. I didn't exercise today (well about a mile dog walk, but no gym or running)...
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Keith L. posted a discussion topic 12 years, 2 months ago
What are you doing for YOU this week? -
What is your plan for YOU this week?
Lets hear it?
Keith L. posted a discussion topic 12 years, 2 months ago
Anyone Eating Paleo or Primal???? -
As I get closer to my goal and have increased my workout and exercise regiment I am considering switching from the atkins style low carb diet I currently have to the paleo or pr...
Keith L. posted a discussion topic 12 years, 2 months ago
Squats -
I have talked about squats on here before. They are hard, especially if you haven't done them before. Well actually you have every time you get up off the couch you are essentia...
Keith L. posted a discussion topic 12 years, 2 months ago
What Have You Done For YOU Today - Thursday - Not sure if we should make this a daily thing or not. Let me know what you think.
Lets hear it!
Keith L. posted a discussion topic 12 years, 2 months ago
Under Armour XL T-Shirt and XL Shorts -
Considering Less than 8 months ago I was trucking around in 5X shorts and t-shirts and today I had to trade in my 2x shorts and t-shirt for plain old XL shirts AND shorts for ne...
Keith L. posted a discussion topic 12 years, 2 months ago
So Hungry Today -
I am not sure if I a missing something in my diet or if I ate something I shouldn't have but I have been ravenously hungry all day today. I have tried everything I know of. I h...
Keith L. posted a discussion topic 12 years, 2 months ago
Me after the race -
I wasn't gonna post a pic but then I said what the heck.
Keith L. posted a discussion topic 12 years, 2 months ago
5K Done! -
I ran in in just over 32 minutes. Now time to use up that calorie deficit on some cerveza for Cinco de Mayo.
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
