Keith L.
Keith L. posted a discussion topic 12 years, 2 months ago
Whatchya Eatin' Today - Friday -
Guess everyone is asleep at the wheel today!
Let's hear it y'all!
Keith L. posted a discussion topic 12 years, 2 months ago
Magic Bullet $40 Shipped -
I use mine a lot. Not the greatest blender but a good tool for us with VSG.
http://www.bradsdeals.com/deals/magic-bullet-17pc-blender-set-40-shipped-p128420.html?tid=699559-...
Keith L. posted a discussion topic 12 years, 2 months ago
What Have You Done for You Today? - What have you done for yourself today? And I don't mean an act of selfishness. Did you eat right for breakfast? Did you get up and jog before work? Are you at the gym? What have yo...
Keith L. posted a discussion topic 12 years, 3 months ago
Surprising Amount of Hunger Today -
I have a lot more hunger today/tonight than I have in a very long time. I am relatively certain it is due to the amount of exercise I've had this week. Between Thurs and Fri I s...
Keith L. posted a discussion topic 12 years, 3 months ago
7 month NSV - 7 months ago today I left the hospital with very sparse instructions on what to do next. Thanks to you all I have lost 148lbs as of this morning and I can run for 35 mins without w...
Keith L. posted a discussion topic 12 years, 3 months ago
Kitchen Corner - Quick Eats -
WantMyLife's salad recipe gave me a great idea for this week's Kitchen Corner. What do you do when you want something tasty and satisfying that is fast and easy? Here is one of ...
Keith L. wrote a blog post 12 years, 3 months ago
I am Stil a FAT Guy -
In my head.
Today I worked out with a friend who has just been dying to run me through his routine. I held him off as long as I could so I relented today and went to t...
Keith L. posted a discussion topic 12 years, 3 months ago
I'm Still a FAT Guy -
In my head.
Today I worked out with a friend who has just been dying to run me through his routine. I held him off as long as I could so I relented today and went to the gym...
Keith L. posted a discussion topic 12 years, 3 months ago
Don't Be Afraid to Post Failures -
Many of us post our successes with our SV and NSVs. We talk about when we have lost 100 lbs, we talk about when we meet our goals. Not too many of us post our failures, stumbles...
Keith L. posted a discussion topic 12 years, 3 months ago
Ate too much not once but twice today...damn! -
This just goes to show you that not matter how long you have been doing this, if you don't stick to the script its easy to screw up.
I am not sure what happened to my plan ...
Keith L. posted a discussion topic 12 years, 3 months ago
Supplements...Whatchya Takin'? -
Since I started working out I have been taking several supplements in addition to my regular protein shakes. Here is a list of what I take. Please let me know if you are taking ...
Keith L. posted a discussion topic 12 years, 3 months ago
NSV - I Ran 5K Tonight -
I have a 5k coming up in a few weeks and I wanted to make sure I could go the distance. So for my run tonight I mapped out 3.1 miles, put my head phones on, set my mind to it an...
Keith L. posted a discussion topic 12 years, 3 months ago
Food Matters -
If you haven't watched the video Food Matters. I highly recommend it. I believe it is something we should incorporate in some way in our programs.
Keith L. posted a discussion topic 12 years, 3 months ago
RNY Regrets -
I spoke to two different people this weekend who had RNY (one was 5 years ago and the other was 10). Both of them have regrets over the RNY and both wish VSG was available in th...
Keith L. posted a discussion topic 12 years, 3 months ago
Low Carb Diet Article - Great for Noobz and those -
http://habee.hubpages.com/hub/Low-Carb-Diet-Tips-That-Work
This article is a very no nonsense approach to low carb dieting with some good tips on how to deal with cravings a...
Keith L. wrote a blog post 12 years, 3 months ago
Why Water is SO Important -
I woke up this morning weight 3 freaking lbs more than I did yesterday! WHY?!?!? Because I have not hit my water goal in 3 days. Water is so important to our process. Not ...
Keith L. posted a discussion topic 12 years, 3 months ago
Water is SO Important -
I woke up this morning weight 3 freaking lbs more than I did yesterday! WHY?!?!? Because I have not hit my water goal in 3 days. Water is so important to our process. Not liquid...
Keith L. posted a discussion topic 12 years, 3 months ago
Cooking Corner Q&A -
I didn't come up with anything good this week for the Cooking Corner although I did make some really good Stuff Pablano Peppers one night this week. So I am opening up the floor...
Keith L. posted a discussion topic 12 years, 3 months ago
Results of Last Weeks' Experiment -
I am on week 2 of this experiment so we will see the longer term efffects over the next couple of weeks to see how sustainable it is.
Some of you may or may not know from la...
Keith L. posted a discussion topic 12 years, 3 months ago
Morning Star Veggie Burgers - PIZZA BURGERS! -
Since my VSG I have been pretty much trying to stick to my guns about eating animal proteins. My daughter came home the other day raving about these burgers a friend of hers mad...
Keith L. posted a discussion topic 12 years, 3 months ago
If you don't look like this... -
If you don't look like this after a work out, you didn't do it right!
Keith L. posted a discussion topic 12 years, 3 months ago
Oral Fixation...Anybody Got a Solution? -
OK, I know I am opening myself up to an onslaught of jokes and the obvious humor that is just naturally associated with oral fixations, but I have a serious question.
This ...
Keith L. posted a discussion topic 12 years, 4 months ago
Score 1 for the Fat Guy - I bought my first 1X shirt this week and it fit perfectly. Today the scale said 249.7. The first time I have been under 250 in my adult recollection.
Keith L. posted a discussion topic 12 years, 4 months ago
Cooking Corner - Essential Tools -
Continuing the Cooking Corner Series I thought it might be a good idea to list out what I feel are my essential must have kitchen tools not only for general cooking but to suppo...
Keith L. posted a discussion topic 12 years, 4 months ago
No Limits -
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
