Keith L.
Keith L. posted a discussion topic 11 years, 6 months ago
Exercise, Nutrition, WLS & Cooking Q&A - 1 -
I have been slacking off on these and we have lots of new members.
I am not a certified personal trainer (yet...I will be soon), I am not a certified nutritionist (yet...I ...
Keith L. posted a discussion topic 11 years, 6 months ago
NSV - Get out of my head Doubt! -
Well over a year post-op NSV are farther and fewer between, but they still happen. Most are not nearly as impressive as they used to be so I don't post many because I am just li...
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #4 - Shocks -
10 Squat Commandments:
01- Half squats produce half results.
02- Not squatting is bad for the knees.
03- Heels down, chest up, butt back, knees out.
04- Th...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Monday -
I did a 1 hour Orange Theory class where I upped my sprints to 10mph and at the end did my last 30 second sprint at 12mpg (the fastest the treadmill will go).
...
Keith L. posted a discussion topic 11 years, 6 months ago
Whatchya Eatin' Today VSGers? - TGIF! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #3 - Green Tea -
Green Tea has many health benefits and its very good for burning fat.
"It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He is a research sci...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - TGIF -
I have an Orange Theory HIIT Training class at 4:00pm this afternoon!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
Whatchya Eatin' Today VSGers? - Thursday! -
Happy New Year Everyone! Hope everyone behaved themselves over the holiday!
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #2 - HIIT -
What is HIIT?
High Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds,...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Thursday -
I was up at 5:00 to get some nutrition in and wake up a bit before my 6:00am Orange Theory Class. Orange Theory is a HIIT Weight Training and Cardio class that is different ever...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? -
I started out the new year right, I did an Orange Theory Class, what did you do?
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
Whatchya Eatin' Today VSGers? - Tuesday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
New Years Resolution or Reflection? -
I am not a big fan of New Years Resolutions. They are just to easy not to stick to. I am a much bigger fan of reflecting on what worked and what you did well this year and recog...
Keith L. posted a discussion topic 11 years, 6 months ago
What's Your Workout Today VSGers? - Last one of 20 -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
Shreduary Post #1 - Fat Burning Foods -
Fat Burning Foods
I have been wanting to do this post for a while but until today did not have the time to compile the list. We get bombarded with "xx Best Fat Burning Foods...
Keith L. posted a discussion topic 11 years, 6 months ago
Who's Ready for Shreduary? -
I am renaming January Shreduary because in Shreduary we shed FAT! I am working on a number of posts for the next month that will all be about fat burn. Foods, Exercises, Supplem...
Keith L. posted a discussion topic 11 years, 6 months ago
I Added Some Pins to Food and Recipes - Egg Nog Sm -
Check them out:
http://www.pinterest.com/vsgsupport/food-and-recipes/
Keith L. posted a discussion topic 11 years, 6 months ago
Whatchya Eatin' Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
This is what I made last night -
I wanted something different, something healthy so I set out to make that but ended up with a new Taco Casserole:
1 lb to Ground Turkey Breast
1 can of Black Beans (drai...
Keith L. posted a discussion topic 11 years, 6 months ago
What's Your Workout Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Thursday! -
Did you get some exercise over the Christmas holiday? I did not and I wasn't feeling well enough this morning to make it to my Orange Theory class. Hopefully I will feel better ...
Keith L. posted a discussion topic 11 years, 7 months ago
Fitness Apparel - Which Brand Are You? -
Everyone seems to have a preference and then there are those few that mix and match. Reply to this thread with which brand you prefer for:
Shirts/Shorts -
Shoes -
...
Keith L. posted a discussion topic 11 years, 7 months ago
Exercise, Nutrition, WLS & Cooking Q&A -
Friday's Q&A got a lot of traction, so I decided to do it again today! Its a slow day at work so if you have questions about Exercise, Nutrition, WLS or Cooking, throw it out he...
Keith L. posted a discussion topic 11 years, 7 months ago
Recipe of the Day - Cheesy Chili Spaghetti Squash -
I grew up in Ohio where they make Cincinatti Chili. I am not particularly fond of it but every once in a while I get a craving for it and then remember why I don't like it. The ...
Keith L. posted a discussion topic 11 years, 7 months ago
What's Your Workout Today VSGers? - Merry Monday! -
Let's hear it!
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
