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Well I lost two more lbs... only 1 more to go for this week... today is a rest day from exercise so I will not be working out... I do plan on going to to a cookout today even though I can't eat anything, I can get out the house and socialize which will also be good for me to do... I am going to take some greek yogurt so I will have something I can eat with me... What do you guys do when you go to a event? Do you take food with you? 

I am so happy that I can officially say that not only am I under 300 I am now 289... yahhhh mee... I have been trying to get under 300 lbs for 6 months... I would lose a few and gain them back over and over again which is why I decided to do the revision.... I am so happy...think I said that alredy... So today is the day for me to set my goals for the week ahead... My goal is to lose 3 to 5 lbs next week and get ready for my speaking engagements... I have one on the 12th and another one on the 15th and then I have a seminar I have to support the last weekend of this month... my goal for the month is to lose 14 lbs ... Which is my plan for each month. 

My goal weight is 170 right now and so that is the weight I would like to be by Feb 16...my 55th birthday... so as of today I have 119 lbs to get rid of and eight months to do it so that equals to around 14 to 15 lbs to month.  So that is approxiamently 3 to 4 lbs a week... I think it is doable and not losing too much at a time. I do plan on talking to my doctor to talk it over.... I also talked to a nutritionist yesterday to get me on track with how I show be eating going forward... so I am really trying to get everything in order... This week is week 3 after revision... everything has been doing well haven't been really sick I am always thirsty... and when I drink something is like my mouth is dry but other than that I am good. So what are your plans for this weekend? I am celebrating my mom's 102 birthday today and and I was invited to a cookout tomorrow... we will see if I go or not lol... hope you all have a great weekend!

Well another week down I accomplished my goal of 3lbs off actually lost 5 lbs this week... so now for some more goals.... Tomorrow is the Beginning of week 3 after my surgery and I am still happy with my decision to go to Mexico. Hope everyone has a great Friday! 

Hey OH how are you guys doing today? Well I am down 3 more lbs and I am sooo thankful I am back on track...I have already kissed 300 goodby now to kissed 290 goodbye.... one more lb to go and I will be able to say that... watching the ounces and lbs go away helps me to stay focused it ... I went ahead and cut the stiches out myself... and I feel so much better that they are out... today I have a lot of videos to create so that I can schedule them out on IG for my clients but I am going to get my walk in on the treadmill and my chair exercises in... so what is on your agenda for today?

Well today still have stiches in... they had scheduled me with the nurse practioner so she couldn't cut out my stiches as Kaiser didn't do my surgery however I can schedule with my primary care doctor and they can take them out... Going to have to call today to see if there is anything available prior to July 20th or I can take them out myself as we were shown how to do it... someone else suggested going to urgent care... but this isn't an emergency....I have already completed my chair exercises for today and plan on taking a walk on the treadmill as the temp here has been HOTTTT... fininsh up a coaching program and try to get some rest....so what are your plans for today? 

Whoohoo another lb down... my goal was 3lbs for the week so I have made it.... now to keep active to hit another goal... in 18 days I have speaking engagement and I want to be at 275 by then and that is 18 lbs that I have to lose... if I stick to my current activities I will be right on track but I have to stay focused... and get other things in place like getting my hair and nails done and let's not forget to find something nice to wear... think I am going to wait until the 10th to get the outfit ... so many things to do that can distract me but it's cool we are laser focused now... I have a goal of losing 97 lbs by my bithday 2/16 so that way I can at least be at 200 lbs by then... don't want to turn 55 at this weight and have all of these medical issues. I also have 5 websites to build... and all in one system and another coaching program... time to get back to it... I will let you guys know what the doctor says today about these HBP pills and everything as well... hope you guys have a productive Tuesday....

Gooooood Morning... I am so happy with myself I can Jump for joy... weight is coming OFFFF... whooohooo... another lb kicked the bucket today...I am weighing every morning... I know that is not good but right now seeing those ounces come off is just satisfying and keeping me motivated...tomorrow I go to the doctor and get my stiches out so that will be another milestone for me...I am officially 9 days post op and feeling GOOD... I went to Pompeii Surgical for my revision and I am so glad I did... well it's back to the grind... today my goal is to do my chair exercises and 10 minutes on the treadmill or walk in the park... we will see what the weather makes me do. What are your plans for today? 

So it's Sunday and I am up working... today is the day that I schedule everything out for the week. Well this week I added a 5am workout like I said I have to find ways to add working out into my day so I have added Working out in a chair as my first workout of the day... 10 minutes and that is DONE... if you want to check them out here is the link on youtube: https://www.youtube.com/@DonovanGreenFitness/videos My next goal for today is to get my walk in. So I think I am going to either schedule it for 7am or 7pm not sure yet but got to keep going... What are you planning for today???

Good Morning World,

When I had surgery the 1st time I was working a full time job and had a business on the side. No I am a full time entrepreneur so things are way different. I run a marketing agency so I am at a computer the majority of the day... my day normally starts at 4am and I may not be finished to 6 or 7 pm according to what projects I am working on. So I have to find a way to break up my day.... so I can get exercise in... I have better support this time...but it's all on me whether I succeed or not.... Happy Saturday everyone what is your weekly goal? Since I had my surgery on a Saturday I am making new goals every week. So this week my goal is to get more active.. I need to be able to walk to the end of my street and back and I need to start today...and to lose 3 more pounds.... What is your goals for this week?

So since I am starting over I am doing all of the things that made me successful in the 1st place.... Here is my updated list:

Top 30 things I want to do or am looking forward to when I lose weight:

1. To have a WLS free from surgical/internal complications. Completed 6/17/2023
2. To be able to wear a size 14.
3. To be able to wear a size 12
4. To write a fiction book.
5. To have someone NOT recognize me because of the weight I lost.
6. To have energy to be more active with my bonus children this summer. 
7. To be less than 300 lbs.COMPLETED 6/16/2023
8. To be less than 250 lbs. 
9. To be less than 200 lbs
10. To be less than 150 lbs
11. To be able to go to amusement parks and go on (fit in) the rides.
12. To be able to sit in plastic chairs without worrying that they will collapse.
13. To be able to wear a bathing suit and look good doing it. 
14. Find a way to help others that are having difficulties financing WLS 
15. Find a way to help single mothers get better paying jobs 
16. Go on a Sandals vacation 
17. Not need a lot of skin removed 
18. Be able to take pictures again and not be embarrassed 
19. Be able to walk without my legs rubbing together 
20. See KEM in concert 
21. Be able to wear a two piece bathing suit and look GREAT! 
22. Be able to do a speaking engagement and not worry about how fat I look on stage
23. Buy a home in Mexico
24. Buy a home in Georgia
25. Start my transportation company
26. Get my marketing company on autopilot
27. Start my pharmaceutical store
28. Get a car
29. Get a sprinter van
30. Go to Dubai