LaToya S.

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Question about rate of weight loss - Ok-I have a question: I know a 'healthy' weight loss is 1-2 lbs a week. But since we have had weight loss surgery what shold be our 'healthy' weight loss? I am sure we did not have...

Working out makes me.... - ...FULL! I was hungry before I went and worked out tonight and now I am home and I am FULL. In the past working out would curve my appetite and it still does, the issue is, that ...

Food: confussion, irritation, upset, quesitons (xp - I posted the other day that I was going to 'tweak' my eating plan. I done a lot of researching eating plans for the VSG and none of them had the restrictions that I am on. I am res...

Food frustration, confussion, irritation, etc..I k - I posted the other day that I was going to 'tweak' my eating plan. I done a lot of researching eating plans for the VSG and none of them had the restrictions that I am on. I am res...

Question about Adkins Diet - Ok--no one jump down my throat but I am curious about something. Since we have to get our protein in first are we basicly on the Adkins Diet? It looks pretty close to what I am d...

Is 7 days to much - I am a little over 5 weeks post-op. I usually work out 5-6 days a week but have done 7. My question is, is 7 days too much? Just looking for some opinions...I thought I had read so...

7 days a week exercising... - I am trying to decide if I should go to the gym. But then I was thinking that I read somewhere that 7 days was a little extreme...??? Is working out 7 days a week too much? Or s...

New Video Posted - Just posted a new video and decided that since I have lost 51 pounds that I would let hubby record it so everyone can see my entire body...

Exercise Questions----need help! - I did Zumba tonight and need to add it to my tracker on MyFitnessPal So my question is: should I enter it as aerobics or dancing?

This may not be right but I am doing it anyways... - I posted on here yesterday about my food restrictions. I just read a BUNCH of post-op diets for the VSG and cannot find any with the same restrictions as mine. Then I compared my p...

Food Restrictions - I have a question about your diets (for those of you who are already sleeved). What are your food restrictions? For example: I can have anything except: bread, beef, and pork (f...

My first 50 lbs are gone - I am one very happy girl! I am down 51 pounds as of my weigh in this morning....Happy Dance...Happy Dance...

My first goal - As of this morning I am down 51 pounds. I just had to stop in and share this exciting news. Now I have to figure out what my next goal will be. I am now 32 away from my first BIG g...

How is everyone! My weekly check in and good news - So last night we said good bye to 2011 and hello to 2012! I know I just had surgery Nov 30th but I am so excited! I wanted to be down 50 lbs by the 1st of the year and when I weig...

Just wanted to stop by and say... - that I hope each and every one of you have a safe New Year's celebration! Make wise choices and enjoy! Can't wait to see how many pounds we loose in 2012 and the totals for 2011...

Monday December 26, 2011 - Monday December 26, 2011 Words cannot explain everything that is going through my head right now. We spent less than $100 on Christmas this year for the kids and did not get anyth...

It's not you, it's me... - I ABSOLUTELY love this site and forum. But I must start limiting my time on here. It's not you, it's me (and I really  mean it). I have to take this time to focus on my weight lo...

Merry Christmas! - I just wanted to take a moment and wish you all a Merry Christmas! Make good food choices today :-)

Merry Christmas Everyone! - Just wanted to stop and tell everyone Merry Christmas!

My Introduction - Tuesday October 25, 2011 Today is my first time officially writing my first BLOG post. I have been in the process of getting weight loss surgery for several weeks now and am curre...

Dangerous - It is very dangerous for me to be at home and not at work. TOday I had the most calories I have ever had since my surger----and why??? Because I was at home all day!!!  I swore o...

Hello-introducing myself - Just found this forum and wanted to stop by and say hello! I was sleeved on November 30th and doing good so far. I am married and have 2 children (Malachi 8 and Eden 8 1/2 months...

While working out today I... - ....JOGGED!!! I can't believe it! I didn't do it for very long or super fast (because then that would be runing) but I did job! Now I am looking into the couch25K thing and plan ...