Paul C.
Paul C. posted a discussion topic 13 years, 12 months ago
Saturday Workouts - 8.5 mile run in 1:29
I was set to do a 7 mile run but figured I what set my alerts for 3.5 miles and another for 45min and depending how I felt at 3.5 I would either turnback an...
Paul C. posted a discussion topic 13 years, 12 months ago
How much Protein? - I do a very high level of protein but have a specific reason and guidline I have followed to get to the amount I target. I see some people doing 100+ grams and was curious how you...
Paul C. posted a discussion topic 13 years, 12 months ago
My Next Race - So one of my most memorable races is the one I did in April with my 9 year old son, the same one pictured in my avi. I had such a good time completing this race with him that we a...
Paul C. posted a discussion topic 13 years, 12 months ago
Wednesday Workouts - .5 mile warmup
3.9 mile run had to cut it short due to nature
45 minutes weights legs.
Runs have been brutual on me this week. I added some incline but didn't think it woul...
Paul C. posted a discussion topic 13 years, 12 months ago
Officialy Registered - First Half Marathon, this is the one I signed up for by accident.
Confirmation #:
57524950
Date & Tim...
Paul C. posted a discussion topic 14 years ago
Monday Workouts! - .5 mile warm up 4:49
5K 29:32 (6 min @ 6.4, 2 min recovery 5.5)
.5 mile cool down 4:49
4.1 miles total
50 min weights upper body.
How did you start your week?
Paul C. posted a discussion topic 14 years ago
Nut Visit - Rather than cross post I thought I would just link to it.
This is a direct result in the changes I have made in my lifestyle since surgery. For the new guys wondering how they...
Paul C. posted a discussion topic 14 years ago
Visit with my NUT(xpost) - So today I went and met with my NUT, who specializes in Bariatrics and has been for about 15 years so she does know her stuff.
Let me start off by saying I was totally nervous g...
Paul C. posted a discussion topic 14 years ago
Visit with my NUT - So today I went and met with my NUT, who specializes in Bariatrics and has been for about 15 years so she does know her stuff.
Let me start off by saying I was totally nervous g...
Paul C. posted a discussion topic 14 years ago
Injectable B-12 (xpost) - I was told at a support group meeting that injectable B-12 had been pulled from the market. I just checked with my mail order prescription company and they are showing that it is ...
Paul C. posted a discussion topic 14 years ago
Injectable B-12 - I was told at a support group meeting that injectable B-12 had been pulled from the market. I just checked with my mail order prescription company and they are showing that it is ...
Paul C. posted a discussion topic 14 years ago
Tempo runs where to start? - So I finished my 10K and was pretty proud of the results, but as I look at half marathon training plans most include a tempo run. I have read and understand the basic concept but ...
Paul C. posted a discussion topic 14 years ago
Tempo runs where to start? - So I finished my 10K and was pretty proud of the results, but as I look at half marathon training plans most include a tempo run. I have read and understand the basic concept but ...
Paul C. posted a discussion topic 14 years ago
Race Report: Peachtree Road Race (Heat, Humidity & - The Atlanta Peachtree Road Race is once again the Largest 10K in the world with this year having 60,000 participants running or walking. Completing this was a goal I had set months...
Paul C. posted a discussion topic 14 years ago
A Wild Holiday Weekend! (xpost) - So this past weekend, which for me began on Friday was a fairly wild one like none I have ever had but will probably prove to be one of man. Months ago I registered for the Atlant...
Paul C. posted a discussion topic 14 years ago
A Wild Holiday Weekend! - So this past weekend, which for me began on Friday was a fairly wild one like none I have ever had but will probably prove to be one of man. Months ago I registered for the Atlant...
Paul C. posted a discussion topic 14 years ago
I made a mistake! - So today I went to the Health and Fitness expo to pick up my number for Monday's 10K. So I am walking up and down the rows of booths when I see a booth for 13.1 Atlanta, I had pla...
Paul C. posted a discussion topic 14 years ago
Looking to start running? - For those looking to start running.
Knowledge is everything when it comes to our postop lives, and it is extremely helpful as you enter the world of exercise. Many of us start ...
Paul C. posted a discussion topic 14 years, 1 month ago
Difference between men and women - With the photos that everyone posts on here I have come to learn there is 1 major difference between men and women.
When in the bathroom women take pictures, and if my office is...
Paul C. posted a discussion topic 14 years, 1 month ago
Cool Video - http://www.youtube.com/watch?v=7dFgH_vDh6E
Shows what you can accomplish when you believe in yourself.
Paul C. posted a discussion topic 14 years, 1 month ago
TGIF Workouts! - Up and at it early like usual
.25 mile warm up 2:10
6 mile run 59 min and change
.25 mile cooldown 3:45
48 minutes of legs and stretching including getting friendly with ...
Paul C. posted a discussion topic 14 years, 1 month ago
Men There is a place just for you! - Yes if you are new to the boards and have not yet found it there is a forum just for you guys!
http://www.obesityhelp.com/forums/men/
Great bunch of guys helping and supporti...
Paul C. posted a discussion topic 14 years, 1 month ago
Whats next - So my first 10K is quickly approaching and will be a done deal on July 4th. My biggest fear here is the hydration. Atlanta is just hot and nasty during the summer, but fortunatel...
Paul C. posted a discussion topic 14 years, 1 month ago
Monday Workouts! - 4mi run 38:17
.3mi cool down 3:50
42 total min cardio
55min weights lower body
10 min stretching
Nice way to start a week!
2 weeks until Peachtree Road Race.
Paul C. posted a discussion topic 14 years, 1 month ago
Eating after working out - Lately my appetite has been more after an intense workout. Sometimes even something as small as a quick 5K seems to make me hungry like I am usually not. On days I don't exercise...
