Paul C.
Paul C. posted a discussion topic 14 years, 1 month ago
TGIF Workouts! - 1 mile warm up run 8:24 (blazing fast for me lol).
60 minutes legs.
Need to get a 5 mile run in at lunch.
Paul C. posted a discussion topic 14 years, 1 month ago
I hit my Goal! - Yes I hit a major goal which was running a 5K in under 30 minutes which to me seems like a pretty awesome goal.
I think it was last week that Nik posted about Mini goals which I...
Paul C. posted a discussion topic 14 years, 1 month ago
Wednesday Workouts - 20 min warmup run on the treadmill.
60 min with trainer focusing on strengthing the shoulder and shoulder rotation.
1 mile treadmill to finish off the morning.
Paul C. posted a discussion topic 14 years, 1 month ago
Cardio versus Weights or Cardio only. - NOW! I am going to get on the soap box a bit for Michael and others who want to hold off on weights.
In regards to Cardio versus Weights or Cardio only.
First remember that ...
Paul C. posted a discussion topic 14 years, 1 month ago
So you ate a cookie! - here is a good article talking about food cravings. Yes it is from Active.com but I think it still applies.
http://www.active.com/nutrition/Articles/Healthy-Ways-to-Handle-Food...
Paul C. posted a discussion topic 14 years, 1 month ago
Update - So today was PT session number 2 and we have finally begun to work on strengthing the muscles so I can get back to it. Therapist said 2-3 weeks of these strengthening exercises an...
Paul C. posted a discussion topic 14 years, 1 month ago
Knee Question - Ok as if the shoulder pain wasn't enough...
Never had issues with my knees while running before but the past few runs the top outside section of my knee has begun to hurt. Duri...
Paul C. posted a discussion topic 14 years, 1 month ago
Rescue Race 5K (PR) - This past weekend was going to be a difficult weekend, the Tri I had to miss was on Sunday, but the bigger and more difficult challenge was taking place in Las Vegas on Saturday af...
Paul C. posted a discussion topic 14 years, 1 month ago
Open Challenge - For anyone looking to set a goal and needs some motivation I am throwing out a challenge.
The Challenge is an easy one
Participate in a 5K by the end of summer!
I don't ca...
Paul C. posted a discussion topic 14 years, 1 month ago
I farted! - Well my wife got me one of the really cool scales that in addition to weight calculate Body Fat % Hydration and but loads of other stuff I don't understand.
So I get on it this ...
Paul C. posted a discussion topic 14 years, 1 month ago
So you want to be a normal BMI? - When people first start their journey, including me, it seems we pick a weight that will put us in a normal BMI and say that is our goal weight. But the BMI even though widely use...
Paul C. posted a discussion topic 14 years, 1 month ago
Going Crazy - So I have mainly stayed away from the gym sine the doctor sidelined me because of the shoulder. Yesterday I did run and felt great, I have also cycled and felt awesome but these d...
Paul C. posted a discussion topic 14 years, 1 month ago
GNC Gold Card Week - Remember gold card week starts today at GNC so remember to get your 20% discount!
Paul C. posted a discussion topic 14 years, 1 month ago
Monday Workouts - 9.72 mile ride in 42 and change.
I would so love some flat ground to ride on. I seem to b able to maintain a decent pace on the flats but the hills around here kil me. I was ...
Paul C. posted a discussion topic 14 years, 1 month ago
Shoulder update (Finally good news) - Saw the Ortho yesterday and the news was fairly good. 3 weeks PT to get me back to everyday use and possibly 3-4 more weeks to get me back to where I can resume my wupper body wor...
Paul C. posted a discussion topic 14 years, 2 months ago
Tuesday Workouts - 60 minute spin class.
Felt good to be able to get in some gym time finally.
Paul C. posted a discussion topic 14 years, 2 months ago
The good news and the bad - Good news is no tear! This is a huge relief and as things progressed last week I was worried less and less about the possibility of a tear.
So the bad news is that there is som...
Paul C. posted a discussion topic 14 years, 2 months ago
holding out some hope - Just got the call, and my MRI is set for late this morning. My shoulder has been doing ok, and the pain has diminished some, not sure if it is due to the pain meds, the fact it is...
Paul C. accomplished a goal 14 years, 2 months ago
lose 100lbs
Paul C. posted a comment 14 years, 2 months ago
you got GUNS!
Paul C. accomplished a goal 14 years, 2 months ago
run a 5k
Paul C. accomplished a goal 14 years, 2 months ago
run a 5k
Paul C. posted a discussion topic 14 years, 2 months ago
What to do when you get crappy news - So for the past 3 months I have been training for my first Triathalon on June 4th. This weekend I had a set back in the form of major pain in my left shoulder to the point I can ba...
Paul C. posted a discussion topic 14 years, 2 months ago
Time to drink the kool-aid - So todays news about my shoulder wasnot the best but also not the worst. For now I am going to take it easy on the shouldr as the doctor ordered as to not make it any worse if the...
Paul C. posted a discussion topic 14 years, 2 months ago
Really mad! - So I have been working towards my first Tri next month (less than 3) . After shying away from the pool and the swim I begam putting in pool time, I'm not stellar but confident I ca...
