Paul C.
Paul C. posted a discussion topic 13 years, 1 month ago
Charlie S! - Hows the C25K going?
Paul C. posted a discussion topic 13 years, 1 month ago
New Diet Day 1 - So after busting out a 9 mile run this morning I am trying to embrace my new diet.
I have slowly since last friday adding more carbs slowly mainly in the form of granola bars a...
Paul C. posted a discussion topic 13 years, 1 month ago
Interesting Read - ok I know this is from a Trathlon site and intended for Athletes but I find many of the points hit home in the post op lifestyle.
http://www.usatriathlon.org/about-multisport/mu...
Paul C. posted a discussion topic 13 years, 1 month ago
C25K, Runners, Walkers, Cyclists - I know that more than a cuple of us out there are enjoying the new abilities that losing lots of weight has afforded us. More than a couple people have taken on and completed a 5...
Paul C. posted a discussion topic 13 years, 1 month ago
When things makes sense but don't. - Yup that is kind of where I am at right now.
Quick background. Next month will mark 2 years post-op for me. I basically stopped losing after about 9 months which was around 1...
Paul C. posted a discussion topic 13 years, 1 month ago
DUDES ONLY! - But I know you wimmens are going to look!
Ok guys....
It seems that some women pull this magical goal number out of th..... in Air and cling to it and make it the end all of...
Paul C. posted a discussion topic 13 years, 1 month ago
Monday Workouts - Time to start the week!
60 minute Spin class (Hills) with a good warmup
45 minutes weights back and shoulders.
Paul C. posted a discussion topic 13 years, 1 month ago
I have another convert! - So I most people at my office know I am now liking fitness and enjoying my gym time.
A few months ago I was on a treadmill next to a guy huffing and puffing I kinda knew him an...
Paul C. posted a discussion topic 13 years, 1 month ago
Tuesday Workouts! - Started the day off with 5 miles on the Greenway. For me it was a major breakthrough in that I was able to pull off a sub 10 mm avg. With miles 4 and 5 being negative splits.
Paul C. posted a discussion topic 13 years, 1 month ago
Friday Workouts! - Finished the work week with a beautiful 7 mile run before going into the office.
Paul C. posted a discussion topic 13 years, 1 month ago
Working out just freaking sucks! - If this is your attitude about exercize then read this article.
http://www.livestrong.com/blog/what-type-of-workout-is-best/?utm_source=newsletter&utm_medium=email&utm_campaign...
Paul C. posted a discussion topic 13 years, 1 month ago
Thursday Workouts - 45 minute weights
60 minute spin class AT intervals.
Paul C. posted a discussion topic 13 years, 1 month ago
Nik would be proud - Well a lot of you know my eating habits and how Nik is always on me about the food stuffs.
Well I just got back home from a short vacation it to Shreveport LA. Man the food stu...
Paul C. posted a discussion topic 13 years, 2 months ago
The RUNS! (Your thoughts) - Ok well that should be the runners...
or walkers. If you say you Jog you probably run.
There are probably more than a few people looking to start their Fitness goal and a fe...
Paul C. posted a discussion topic 13 years, 2 months ago
Humpday Workouts! - Weeks almost over!
Today was 60 minute spin class AT Intervals doing what he calls Crazy 8s. I like to call it hoping for Death!
Paul C. posted a discussion topic 13 years, 2 months ago
Tuesday Workouts! - 40 minutes intervals on the Hamster wheel for about 4mph.
Paul C. posted a discussion topic 13 years, 2 months ago
FART! pictures. - So on the subject of goal setting as many of you know I make my goals based on accomplishments and not about the scale. To illustrate it here are a few pictures.
Morning of su...
Paul C. posted a discussion topic 13 years, 2 months ago
Monday Workouts - Ok no medical crap so far to ruin my week and motivation
2000m in 55min and will hit a spin class for lunch.
Paul C. posted a discussion topic 13 years, 2 months ago
Friday Workouts! - Ended the work week with a nice 60 minute run. was good for a bit over 5.3 miles. Not the fastest but has been the first thing I have done this week.
Paul C. posted a discussion topic 13 years, 2 months ago
MENZ TOPIC!! (WIMMENS AND Dave no allowed) - Ok so last weeks thread seemed pretty popular so I figured that we could start another one this week in Honor of Kelli's men can't shop worth jack thread .
So this weeks topic ...
Paul C. posted a discussion topic 13 years, 2 months ago
Thanks to everyone. - Thanks to everyone for the birthday wishes this past weekend. My post was more of the exercise thread, but included the reason behind my ride.
The support and ecouragement of e...
Paul C. posted a discussion topic 13 years, 2 months ago
Tori? - Well crap did I miss something laying in the ER today. I clicked on an old thread and saw Tori's posts from a deactivated member., did I miss something?
Paul C. posted a discussion topic 13 years, 2 months ago
You know you so wanna post in this thread! - HA!
So time to be accountable and get yo booties moving some how if ya doing zumba I guess booties and boobies be a moving!
For me today was a special day for fitness. I ag...
Paul C. posted a discussion topic 13 years, 2 months ago
Another Pic from Sunday - On the BIKE!
Paul C. posted a discussion topic 13 years, 2 months ago
Whose getting busy today! - Ok I know a whole bunch of ya gonna click based on the Subject and the fact I started it but I hate to disappoint!
Last week I was a slacker on doing a workout thread here as I...
