Paul C.
Paul C. posted a discussion topic 13 years, 2 months ago
Friday Workouts - Time to end our work weeks!
6 mile run in 60min. Felt awesome to get out and run the greenway.
Paul C. posted a discussion topic 13 years, 2 months ago
Don't know how some people do it! (non humorous) - So if any of you remember last Thanksgiving I ran a Half Marathon and got at mile 1 what I believed was a cramp. 2 days later while at the ER for said cramp I was informed it was ...
Paul C. posted a discussion topic 13 years, 2 months ago
Possibly a record? - It seems that we have been able to have thread with over 1000 views that IS NOT A SURGERY WAR! I love how some of the seriousness was able to be dropped (by almost everyone) and...
Paul C. posted a discussion topic 13 years, 2 months ago
For the MENZ! - Ok so the women like to post about their ragging, saggy boobz and a number of other womanly issues, which I admit I find amusing and often join in on.
Since only a few guys her...
Paul C. posted a discussion topic 13 years, 2 months ago
Race Report (The Good, The Bad & The Ugly) - So today was Tri number 2 for me and I was nowhere near as stressed about this one as I was the last one.
Woke up at 4am for race day rituals. Usual raceday breakfast of a Ban...
Paul C. posted a discussion topic 13 years, 2 months ago
My life as a Father in 1 picture - Well they say a picture is worth a thousand words and the words for today is pride. Today I completed my second Triathlon and my 10 year old son completed his first Multisport ev...
Paul C. posted a discussion topic 13 years, 2 months ago
Racers - So it looks like we have a few people racing today so....
Good luck to everyone racing today!
Looking forward to race reports.
Paul C. posted a discussion topic 13 years, 2 months ago
Totally COOL! - So one day looking around the web at sites I was on the Wounded Warrior Foundation's website. I was looking through their events and discovered that the only Half Marathon for the...
Paul C. posted a discussion topic 13 years, 2 months ago
Thursday Workouts - Quick easy ride this morning to start the day off 12.5 miles with an 18mph avg
Will do an easy run the rest for Sunday's race.
Paul C. posted a discussion topic 13 years, 2 months ago
Tori? - I believe she was going in to have the girls all perkied up, wondering if anyone has heard how she is doing.
Paul C. posted a comment 13 years, 2 months ago
I'm famous!
Paul C. posted a discussion topic 13 years, 2 months ago
Tuesday Workouts - Quick 2.5 mile run. Will get a swim in tonight after work.
Paul C. posted a discussion topic 13 years, 2 months ago
Saturday Workouts! - Started the weekend off with a 22 mile ride. Think I had garmin issues that last couple miles because it showed me rocketing down a descent at a blazing 12mph and I know based on ...
Paul C. posted a discussion topic 13 years, 2 months ago
Friday Workouts - 14.6 miles on the bike.
What a difference 2 rest days make.
Paul C. posted a discussion topic 13 years, 3 months ago
I am so messed in the head - So the past couple weeks have been kind of weird for me.
To start things off I have suffered off and on from dizzy spells for a while now. Most people and my PCP included just...
Paul C. posted a discussion topic 13 years, 3 months ago
Slackers unite! - Ok some of ya wanted me to maintain a daily workout thread but due to some issues I was unable to hit the gym this morning and decided to have a slacker day.
Issue is that I ha...
Paul C. posted a discussion topic 13 years, 3 months ago
MOVE IT Weds! - OK you all asked for it so here it is!!!!
Started my day off with a lovely Brick Workout
60 minute endurance spin class (Medium resitance and non lots of moderate to high ...
Paul C. posted a discussion topic 13 years, 3 months ago
Hump day workouts! - Started the morning off with a 60minute Endurance spin class
Followed with a 5k brick doing AT Intervals 33:30
Paul C. posted a discussion topic 13 years, 3 months ago
Someone is Slacking in the exercise dept! - Last week someone had said they were going to maintain the daily workout thread. Where is it?
And you probably thought I was reffering to the weekly Potty Mirror thread! That...
Paul C. posted a discussion topic 13 years, 3 months ago
Tuesday Workouts - got to the gym a bit late so swim was cut short
1000m doing spped sets 20 minutes.
60 min spin class
Paul C. posted a discussion topic 13 years, 3 months ago
What happened? - Ok we are half way through the week and no Pottie Room self Portaits? Something is wrong with this. One of ya wimmens needs to step up and own this thread.
BTW yes I am bored...
Paul C. posted a discussion topic 13 years, 3 months ago
Hump day workouts! - Today was brutal
60 minute Spin class AT Intervals with small hills thrown in, format was the Russian Ladder Bill had commented on a while ago UGH!
2 mile brick run in 19:45
...
Paul C. posted a discussion topic 13 years, 3 months ago
Tuesday Workouts - 2000m in 46:30
Shortday I have training at work today and tomorrow.
Paul C. posted a discussion topic 13 years, 3 months ago
Welcome Back Nate - One of your faves to welcome you back!
http://www.youtube.com/watch?v=EwTZ2xpQwpA
Paul C. posted a discussion topic 13 years, 3 months ago
Gift from my wife - Not sure if I shared it here so if I did MY BAD.
But I came home the other day to a gift from my wife. She had a book created with pictures of my journey and accomplishments.
...
