09/24/2012 - 309 Lbs.

Sep 24, 2012

Still 309. I'm not going to stress it.

Ran (truly ran today; not a jog/walk) for the first time in several years. It was only for a few minutes durring my treadmill workout but it's really encouraging. I wasn't sure with my back if I could at this weight. Who knows maybe I'll try more as long as there's no pain.

Another encouraging thing. For the second time in a few days my fasting blood sugar was 124. A couple of points more for a week or two and I can consider my diabetes in resession. Yippe! Current number is 108 after exercise. Things are good .

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