10/04/2012 - 301.8 Lbs.

Oct 04, 2012

This morning was mixed. I was delighted to learn I'd lost 1.1 Lbs. I only have 1.8 Lbs to go to a big breakthrough. I haven't been under 300 Lbs in over 15 years. I can't wait. My fasting blood sugar was 107. It's now been long enough that I consider my type II diabetes in remission.

On the other hand, my workout this morning was brutal. I'm not sure what was wrong. I started my usual stationary cycle run and my muscles were burning after only about 3 minutes. I decided to switch. I made the 20 min. on the treadmill but my sciatica was hurting something fierce. I then went back to the cycle and had to drop the resistance down to 10 (my last was 14) which meant I was only doing 7 METs (I did 10.5 easy last time). I had to take a break at 10 min and then 15 min in order to make it through. I'm not sure what was wrong. Oh well, tomorrow is swimming. Yea!

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