phatpanda00
6-13-09
Jun 13, 2009
Aunt Flow showed up.......for a minute with lots of pain!!! Weight: 246lbs
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6-12-09
Jun 12, 2009
Good Morning my OH friends!! I am happy to report that I am 247lbs this am. Still have not seen my Aunt Flow but I know that she is lurking around somewhere close. LOL! I hope that everybody has a great day.
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6-11-09
Jun 11, 2009
No loss to report today. Probably because of my period coming. Bad old PMS! Oh well I am still on track. Seeking God when cravings or emotional binges try to rear their ugly head! Blessings to you all!
6-9-09
Jun 09, 2009
Does a happy dance!!!! I am in the 240's!!!!! To the glory of God the Father!!! I am 249lbs this am!!!
6-7-09
Jun 06, 2009
Getting ready for church and work! It's a great day! Weighed 252lbs this am.
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6-6-09
Jun 06, 2009
Took my kids to the splash pad in Smyrna for a few hours. Had a great time! Weighed 253lbs this am. I am doing good. I feel good. No complaints! Hope all is well for my OH Friends. Stay encouraged! U can make it!
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6-5-09
Jun 04, 2009
Well as of yesterday I started the Weigh down workshop program and I love it. No special food and no counting anything! And most important, a closer relationship with God! This morning I weighed 254#......this is my lowest in about two years!
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6-01-09
Jun 02, 2009
Feeling like I am on the right track. I am feeling good and looking better. I weighed 258# this am. Things I am affirmming to myself:
1. Food is NOT a drug to be used to solve my problems or pacify my emotions.
2. I should eat when I am hungry and stop when I am comfortably full or satisfied.
3. Food is not the enemy. It is God-given. Overeating, abuse, and disobedience are my enemies.
I will not abuse food! I will not use food to try to make me happy or fulfill my needs! I will be a healthy weight and I will be off of my medications in Jesus name. God, you are my strength and through you all things are possible and it is Your will that we be healthy.
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1. Food is NOT a drug to be used to solve my problems or pacify my emotions.
2. I should eat when I am hungry and stop when I am comfortably full or satisfied.
3. Food is not the enemy. It is God-given. Overeating, abuse, and disobedience are my enemies.
I will not abuse food! I will not use food to try to make me happy or fulfill my needs! I will be a healthy weight and I will be off of my medications in Jesus name. God, you are my strength and through you all things are possible and it is Your will that we be healthy.
5-28-09
May 29, 2009
Yea! I have completed 7 days of my raw fruit diet. It has been one of the best decisions of my life. I feel amazing. My energy level is much higher. I walked like 3 - 5 miles a couple of days ago with no problem! I am hardly ever hungry. Sometimes when I am cooking for the family I am tempted to taste but for the most part other food nauseates me. I plan to continue all fruit for one more week then add raw vegetables. I am just going to follow my body. If it makes me feel bad after I eat it, it want eat it again. I just want to:
1.Keep losing weight.
2.Keep my blood sugar and blood pressure normal.
3.Eat food that agrees with my body.
These are my goals. This morning I weighted 261lbs. I am looking forward to the 250's.
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1.Keep losing weight.
2.Keep my blood sugar and blood pressure normal.
3.Eat food that agrees with my body.
These are my goals. This morning I weighted 261lbs. I am looking forward to the 250's.
