Pobearsam7 posted a discussion topic 5 months, 3 weeks ago

This month makes me 8 yrs post op!!! Hard to believe. I still have my days that I struggle.

I try to hold myself accountable everyday.

I on MyFitnessPal if anyone wants to add me, my screen name is pobearsam7


Pobearsam7 posted a discussion topic 1 year, 6 months ago

i missed the first 20 mins but saw the conclusion and I could not believe what Angie was doing on the show

I kept saying omg!!! Every 5 mins


Pobearsam7 posted a discussion topic 1 year, 7 months ago

one of my go to foods since I'm almost 7 yrs post op is crustless quiche made with Greek yogurt

1/2 cup of plain non-fat Greek yogurt

3-4 eggs

1/3 cup of low fat shredded cheese

1 cup of chopped mushrooms

1/2 cup


Pobearsam7 posted a discussion topic 1 year, 7 months ago

one of my go to foods since I’m almost 7 yrs post op is crustless quiche made with Greek yogurt

1/2 cup of plain non-fat Greek yogurt

3-4 eggs

1/3 cup of low fat shredded cheese

1 cup of chopped mushrooms

1/2


Pobearsam7 uploaded a new photo 1 year, 7 months ago

Pobearsam7 posted a discussion topic 1 year, 7 months ago

I will be 7 yrs post op in June

it is easy to get off track so I’m back to basics and gradually getting back on track, I’m checking in with the nutritionist and finding h


Pobearsam7 uploaded a photo 6 years, 10 months ago

Pobearsam7 posted a discussion topic 6 years, 10 months ago
me 19 months post op pic -  i have  gained about  15 pounds since my lowest weight.but i am working on getting it off  so the picture of me and my dog was taken last week.....it is so easy to get off trac...

Pobearsam7 uploaded a photo 6 years, 10 months ago

Pobearsam7 posted a comment 7 years, 3 months ago
Wow girl!!! U look different!!! Keep the outfit and keep taking pics...

Pobearsam7 posted a discussion topic 7 years, 5 months ago
1 yr later 123 pounds lighter pics - me now 176!!!! i was a size 3x and 24 now size 8-10 medium i did a brief posting earlier this month but today makes a yr    

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 posted a discussion topic 7 years, 5 months ago
more before and after pics...1 yr after the vsg - me post op...and me now at 176...im 6 pounds over weight a yr later after the vsg......

Pobearsam7 posted a discussion topic 7 years, 5 months ago
me 176lbs...june is my 12 month post op...started - ok here i am..i will make this short...299 jan 2012 when i met with the wls surgeon to go over my  options...263 on the day of the vsg...i will be  12 months in 2 weeks and...

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 uploaded a photo 7 years, 5 months ago

Pobearsam7 posted a comment 7 years, 11 months ago
You are taking the right 1st steps!!!! I'm 6 months post op and I...

Pobearsam7 posted a discussion topic 7 years, 11 months ago
6 months post op pics/happy holidays - i started at  299...today 200 lbs...i was  263lbs day of vsg  6-27-12...i have dropped the pounds very slow. i have more energy and had no problems with the vsg...best health de...
About Me
26.0
BMI
Apr 28, 2012
Member Since

Friends 8

×