red42897

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So I hit my normal BMI!! Yes I am thrilled!! 

I am currently sitting at 160 pounds - I am 5'8".  I have been working toward a goal weight of 150. I am now wondering about adjusting it a little lower. I still have extra fat on my arms, legs and

Wow, today I did the BMI calculator for my weight (lowest weight ever that I can remember) and I am in the normal range!!!! I still have about 13 pounds I want to lose but this makes me pretty stoked!!! 

Thanks to so many of you becau

Firstly, if anyone who is exercising regularly wants to be my friend on myfitnesspal I would be very appreciative to see your food diaries and what's giving you success.  I started the gym about 7 weeks ago and my weight loss has really slowed down sin

Is this pretty normal or might I need to change something up?  

I started the gym last week and have been doing moderate treadmill and elliptical machine stuff for 20 minutes and then strength training in addition each session. I did

I do not get over here nearly enough. I recently started exercising again realized I needed to get my booty back here to look at all the sage advice from the veterans on eating for exercise etc. 

With that I thought I would share my