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Rah! Head Hunger! - I have noticed a much stronger desire to eat lately.  Last night it was on strong -- I am on a crappy project at work and so I think I am falling into some of my old bad habits (or...

Isopure Coffee? - Has anyone tried the line of Isopure Coffee protein?  The stats are a bit better than Chike, so I was thinking about trying it.  The Vanilla Latte has me tempted.  

Before & During (4 months post op) - What better way to start a gloomy Monday morning in beautiful PA (blah!).   before:   this morning: 

Late night - Night time has always been a trigger time for me.  I have avoided this by going to bed early.  It has worked like a charm.  Last night I had to fly out for work.  I didn't get in u...

Therapist Concern - My therapist is very concerned with my caloric intake.  She wasn't so concerned prior -- she did think 800 was low, but understands the surgery and has been with me since before I ...

Fiber & Calories Question - Morning everyone!   So I have a question about fiber.  I know there are two kinds soluable and insoluable.  One goes right through you, the other you can absorb some of the calori...

I just feel happy! - So this is an odd post, but I really feel like sharing.   I was very depressed that last couple of years.  I got divorced about 2 years ago, lost about 60 lbs in about 3 months, t...

NSV: I made my surgeon's day - Sorry for the slew of posts today.  I am on a bit of a high from my appt this morning.   My surgeon was very happy with where I am and convinced that I would be successful.  After...

Scivation Xtend Blue Raspberry (Keith!) - I just finished my first jug of this stuff (grape).  The flavor was ok -- it honestly took me a little while to get used to it.  I just tested out my new jug of Blue Raspberry this...

Goal Weight -- what should it be? - So I know this topic has been discussed many times, but I had an interesting check up with my surgeon this morning and thought I would bring the topic back up :) My surgeon's offi...

I stumbled... but didn't fall - Figuratively & literally.   Last week, I had to go to Pennsylvania, Nashville and Key West.   Pennsylvania (Mon / Tue) was uneventful -- I stayed full on track.   Nashville -- ...

Holy Ab Soreness! - Oh my I used the ab roller thing yesterday at the gym.  It didn't really feel like it was working, but today Oh My Gosh!  my tummy is sore!  I do like the roller b/c it is somethin...

disappearing boobs! - OMG my boobs are fading away!  I had smaller bras from when I lost ~60 lbs about couple of years ago, and those are just not doing it anymore.  Arg - I'm not sure what to do.  I do...

I'm overweight! - Holy moly.  I lost over 6 lbs on vacation.  I think my stomach bug might have helped out, but it has put me into the overweight category.  Woohoo I haven't been this weight in over...

Passed out - stomach bug - Hi everyone! well I am on vacation skiing with my family.  This morning I woke up feeling sick.  It kept getting worse and worse until we were all the way on the other side of the...

NSV! - I am on a ski trip and it's the first time in probably 10 years that my pants aren't tight.  In fact, the ski pants I wore in. Early January fell off me.  I am wearing the pants I ...

Whatcha eating today VSGers??? Saturday :) - Afternoon everyone!  I hope everyone is having a nice Saturday.  My parents are flying in today and we are going on vacation tomorrow -- Skiing.  I'm wicked excited, but I think my...

Cheesy Chicken Quinoa Bake - Recipe - Hey Guys -  This recipe has a few carbs - so those completely avoiding them this might not be for you, but I am really enjoying this.  It makes a lot, so I portioned a bunch out i...

Data Lovers? (Weight & Body Fat) - So, I was stalled for about a week (the horrors!), but was feeling really strong and seeing my body fat % drop consistently throughout the week.  I am kind of a data nerd, so I dec...