SuziJones
SuziJones wrote a blog post 14 years, 10 months ago
Remember 9/11 -
Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and fa...
SuziJones wrote a blog post 14 years, 10 months ago
Freeing Friday -
My friend Brandi wrote this, and it really just spoke to me and is totally in-line with my way of thinking. Thank you so much Brandi for sharing and allowing me to pass it alon...
SuziJones wrote a blog post 14 years, 10 months ago
Thinner Tastes Better ~ Part Two ~ 6 steps to food - Part I
One~ Know your Eating Print
I found this so invaluble. Just reading it today (while waiting between appointments and having meds filled) I learned soo much about my tr...
SuziJones wrote a blog post 14 years, 10 months ago
Trying Thursday -
Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family...
SuziJones wrote a blog post 14 years, 10 months ago
Thin Tastes Better ~ Why we eat the way we do Part - I am actually to Part Two section of the book, but have had a super busy day today (see blog on today for info and details, hehe). So I'm about a day behind in posting my reading. ...
SuziJones wrote a blog post 14 years, 10 months ago
Happy Wednesday! -
Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family
...
SuziJones wrote a blog post 14 years, 10 months ago
Thin Tastes Better ~ Why we eat the way we do~ Par - The doctor has broken up this first portion into a part one with sub cats. I have not read all of part one (it's nearly 40 pages hehe), but did get about half way through it.
Th...
SuziJones lost 3 lbs since Aug 31 14 years, 10 months ago
SuziJones wrote a blog post 14 years, 10 months ago
Onerland!!!! - Today was the day!
I ate my morning yogurt, got the kids dressed, fed, vitamins, and meds (two have sniffles/coughs) and on the bus they went. I went to the rest room and had...
SuziJones wrote a blog post 14 years, 10 months ago
Better then milk? - As mentioned in previous posts I have recently found out about my cholestoral numbers and in an effort to hopefully get my lvls and BP back in a normal range and healthy I have sta...
SuziJones wrote a blog post 14 years, 10 months ago
Thin Taste Better ~ Intro - "Thin Taste Better" By Dr. Stephen P. Gullo
This so far has a lot of the same thinking as "Shrink Yourself" in that it deals with the programing of humans to eat since our past ...
SuziJones wrote a blog post 14 years, 10 months ago
Lovely Labor Day -
Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family
...
SuziJones wrote a blog post 14 years, 10 months ago
Shrink Yourself ~ Perhaps not?? - I have read to chapter 4 of the book and concluded that while good and filled with great information and help, it is help that I'm not in need of. I have never been an emotional ea...
SuziJones wrote a blog post 14 years, 10 months ago
Serene Sunday -
Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family...
SuziJones wrote a blog post 14 years, 10 months ago
Satisfying Saturday -
Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family...
SuziJones wrote a blog post 14 years, 10 months ago
Shrink Yourself ~ Chapter 2 - It took me some time to FINALLY find the time this week to read the whole chapter, but I wa successful last night around 11:30pm! Which is VERY late for me! hehe But well worth rea...
SuziJones wrote a blog post 14 years, 10 months ago
Fantastic Friday - My husband and I got to spend the day together! It was WONDERFUL! We spent it shopping and then went out to lunch! I had HALF a BLT and a few fries. I had NO sodas and while shoppi...
SuziJones wrote a blog post 14 years, 10 months ago
Tireless Thursday - Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family
~t...
SuziJones wrote a blog post 14 years, 10 months ago
Wednesday - Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family
~t...
SuziJones lost 5 lbs since Aug 11 14 years, 10 months ago
SuziJones wrote a blog post 14 years, 10 months ago
Shrink Yourself~ Chapter One - Shrink Yourself by Roger Gould, MD
Two friends and I are reading this book. My friends have each read it (or in part) before. We are supporting each other on our WLS journey to ...
SuziJones wrote a blog post 14 years, 10 months ago
Thoughtful Tuesday - Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family
~t...
SuziJones wrote a blog post 14 years, 10 months ago
Manic Monday - Another busy day here! Eating went well. I have not had anything to eat tonight. I didn't get exercise in, but I have not over ate today either. I'm working on getting in my water...
SuziJones wrote a blog post 14 years, 10 months ago
Slow Sunday -
Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family
...
SuziJones wrote a blog post 14 years, 10 months ago
Sleepy Saturday - Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family
~t...
About Me
Location
29.2
BMI
Surgery
02/09/2010
Surgery Date
Aug 24, 2009
Member Since
