tdallison

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I love spaghetti squash - I just wanted to share my love of spaghetti squash.  If you are missing pasta this is a wonderful option.  I use it in place of pasta for spaghetti, but it is also great as a side ...

100 pounds lost - I was so excited today when I stepped on the scale and discovered I have lost a total of 102 pounds. I just had to share with my OH friends because I do not share numbers with fami...

5 month surgiversary - Well 5 months have flown by and it has been an amazing ride so far.  I have lost 99 pounds total, 80 pounds since surgery.  I feel great and I am so happy with my sleeved life. ...

You look amazing! Congrats! I hope I will look as good when I hit...

NSV - I have been avoiding booths in restaurants for years because most I could not fit in or if I did fit they were very uncomfortable. My hubby took me to the Olive Garden Saturday ...

4 month surgiversary - Four months have flown by and I have learned so much from the people on this website.  I could not imagine making this journey with out the advice and support of everyone on her...

Pic taken December 13th

Water and protein - Do you count protein drinks and skim milk as your water intake?

You look beautiful!

NSV - compliments - I was feeling pretty low this morning after doing my initial assesment with my new trainer last night (felt fat, old, and out of shape lol) but this morning I have had 5 differe...

Nuts - How far out were you before you tried eating nuts? I am on my way to football game and was going to bring a few to try

Water Aerobics question - I joined the local gym last week and have attended some water aerobic classes that are about an hour long and I love them!  Is this a good choice as far as exercise?  I have a b...

Frustrated - I am 6 weeks out, feeling good, as of last Tuesday I am off my blood pressure meds but I am starting to retain fluids. Mostly in legs but little in my face and hands. Weighed in an...

Protein snack before working out - I will be starting to work out tomorrow at the gym. Should I eat a protein snack before I go? Would a lite cheese stick wrapped in turkey lunch meat be a good option?

Burping - I burp alot.  I am 17 days out.  Did anyone else experience this?  Does it go away?