What I Ate Today --- Day 19

Dec 09, 2011

Recap: Yesterday was difficult for the first half. I talked alot to 2 of my coworkers who are incredibly supportive. i was so surprised, i almost wanted to cry from joy. i got some good tips of low carb foods that i will pick up tonight or tomorrow morning. I came home and drank my protein shake. my roommate is very supportive as well, he talked with me and helped me clean to keep my mind off food. I love the premier shakes, they help me stay full and taste incredible. I ended up eating everything on my list except the pumpkin seeds, i did not eat all the carrots or ham, just about half of the serving planned.

Today:
Day 19
Breakfast: Danimals Yogurt drink.
Snack: Pumpkin seeds (1/5c)
Lunch: 2oz honey ham
             2 slices tillamook cheddar cheese
             2 tbsp spicey brown mustard
Planned snack: 3 oz carrots
Planned dinner:  Premier chocolate shake

Total 38.5g Carbs/620 Cals

Exercise planned: 30 minute walk around work (up and down hills) and cleaning at home (vacuuming and sweeping.

Water So Far (1pm): 30oz.
Water Planned: 72oz

 Its lunch time and im freaking hungry!!!!! the headache has set in :(

lunch did not help. i am sooo poor its ridiculous :( i cant wait to have a bit more money due to eating less, i pray!

SO far i have stayed on track. its 430 pm and im off work. im headed to the movies to see breaking dawn. im sneaking in my protein shake and carrots! I will succeed! i am strong :)

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