wyo_sarah posted a discussion topic 8 years, 4 months ago

my doc ordered a bone density scan for my one year check up. I'm 3 months late with my appointment, which is Thursday. I got the results from my bone density scan however and my lower lumbar score was consistent with osteopenia. I'll talk with the surg


wyo_sarah posted a discussion topic 8 years, 5 months ago

Happy Tuesday Everyone! I was a horrible eater yesterday. I didn't eat much, but I made bad choices. Today is going to be better.

B: Leftover beef stroganoff (I made this Sunday and it is delicious!)

S: Dannon light and fit yogurt with


wyo_sarah posted a discussion topic 8 years, 5 months ago

Happy Monday everyone! This is a short work week for me because my husband is getting LASIK on Friday! So, I'm not working Thursday or Friday because the doctor is 6 hours away. We had a great weekend. We went to a fundraiser and ate delicious food, l


wyo_sarah posted a discussion topic 8 years, 5 months ago

Good morning! I'm feeling particularly great this morning because I'm wearing a cute new dress I got from Stitch Fix and my next fix is coming on Monday!

B: scrambled egg with steak and cheese

L: leftover chili

D: pork country r


wyo_sarah posted a discussion topic 8 years, 5 months ago

Yesterday I was walking to my car but my right arm was full of stuff and my keys were in my right pocket. I was actually able to reach my left hand all the way in my pocket and get my keys!


wyo_sarah posted a discussion topic 8 years, 5 months ago

We had a great weekend! I hope you all did too!

B: leftover steak, cheese and crackers

L: perky turkey jerky and crackers

D: chili (made with some more of that leftover steak!)

W & V: on track (I'm going to skip iron for


wyo_sarah posted a discussion topic 8 years, 5 months ago

Woo Hoo it is Friday! Fun busy weekend ahead! I made cupcakes for my son yesterday but I made them with duck eggs so they are fluffier and moister than typical cupcakes. Tomorrow is his birthday among some other stuff that is going on.

B: hambu


wyo_sarah posted a discussion topic 8 years, 5 months ago

Good morning! I amazed myself and got my lazy butt out of bed at 4 this morning to go to the gym. I've found I like the elliptical but 4 am gym trips probably won't last as soon as the snow starts and the temp in the morning is below zero, so I'm think


wyo_sarah posted a discussion topic 8 years, 5 months ago

I've exercised 3 mornings in a row! I'm pretty proud of myself.

B: leftover steak and chicken with a little Alfredo sauce and three crackers

S: yogurt and granola, im eating this now to avoid eating carb laden treats when I have to go


wyo_sarah posted a discussion topic 8 years, 5 months ago

my husband and I made a huge decision over the weekend. We are considering getting my tubal ligation reversed and trying to have another baby. I am so freaking excited I am having a hard time containing myself. We decided not to mention it to anyone un


wyo_sarah posted a discussion topic 8 years, 5 months ago

Good morning! Feeling very, very tired today. I hope I sleep better tonight.

B: chicken, scrambled eggs, cheese

L: not sure yet. It depends on how my day progresses. Perhaps just some yogurt,or maybe I'll have to get a burrito bowl I I


wyo_sarah posted a discussion topic 8 years, 5 months ago

Hi Friends! I've been absent for a week because I was on a work vacation with my hubby. I was worried about gaining weight on vacation, and although I ate some things I normally wouldn't,for the most part I did very well. I was up 5 pounds Monday morni


wyo_sarah posted a discussion topic 8 years, 6 months ago

Woo Hoo! TGIF! I'm not feeling so hot this morning, but I'm so glad it is Friday! This morning I promptly threw up my breakfast, so I stayed home from work and went back to bed. Now I have a headache so I'm eating some yogurt. Hope it stays down. So, I


wyo_sarah posted a discussion topic 8 years, 6 months ago

Good morning! Today is going to be a great day! Yesterday I didn't stick to my plan, but today I will! Tomorrow is Friday and it is going to be a great day.

B: 2 scrambled eggs, the last 3 tiny jalapeños from my garden, 1.5 ounces of leftover s


wyo_sarah posted a discussion topic 8 years, 6 months ago

question for vets.... Do you still not drink while you eat? I was chatting with a person in another group and he has started sipping while he drinks. I don't because I was under the impression that continuing to not drink while you eat is an indicator


wyo_sarah posted a discussion topic 8 years, 6 months ago

I love reading what other people are eating! Thanks for sharing.

My new plan worked great yesterday. I ate a snack mid morning and it really seemed to help my afternoon snack cravings. I'm excited to have a new, hopefully more successful plan.<


wyo_sarah posted a discussion topic 8 years, 6 months ago

happy Tuesday! I'm changing things up to help with my off plan snacking. Yesterday I added. Mid morning snack and I think it helped. I have been trying to eat at 6, noon and 6 but I get the urge to snack in the afternoon. So yesterday I ate breakfast a


wyo_sarah posted a discussion topic 8 years, 6 months ago

I take a liquid B12 two to three times a week but it really upsets my belly. What do you take?


wyo_sarah posted a discussion topic 8 years, 6 months ago

i had a great weekend and I hope you all did too.  I made some super cute penguin cupcakes for my kids on Saturday. I was pretty proud of my restraint! I'm headed on vacation next week on Tuesday so I'm going to be an extra vigilant eater in preparatio


wyo_sarah posted a discussion topic 8 years, 6 months ago

Yay it's Friday! We have a busy weekend because my kids are in a play tomorrow and then we have to get the camper winterized and the chicken coop cleaned and ready for winter. My windshield was frosty this morning, winter will be here before we know it


wyo_sarah posted a discussion topic 8 years, 6 months ago

I hit goal this morning and couldn't be happier!

B: scrambled egg with brisket, jalapeños and cheese 

L: leftover Mexican beef, pork and beans

D: more leftovers...probably pot roast because my husband didn't like it

Snac


wyo_sarah posted a discussion topic 8 years, 6 months ago

I have posted goal before but today is my final one. I'm 5'6 and this morning I weighed 139.2! I am officially done losing weight and now need to maintain. I've been holding steady between 140-145 for about three months now but I wanted to get a pictur


wyo_sarah posted a discussion topic 8 years, 6 months ago

My surgeon said I should have a weight that if I gain that much I need to call for help. I'm trying to decide what that will be. My highest weight was 272, 260 at surgery and currently 140.4. My initial goal was 160, then 150, then 140 and now I'm thin


wyo_sarah posted a discussion topic 8 years, 6 months ago

good morning! It was nice to have a couple new participants on our thread yesterday! I love how this gives us some accountability and is a way to learn about new foods we may not have thought of before.

I wasn't feeling great this morning. My s


wyo_sarah posted a discussion topic 8 years, 6 months ago

i had a rough day yesterday and I'm hoping today will be much better. One problem yesterday was a fiber overload. I ate a high fiber high protein "cookie" from the school cafeteria and then a protein bar that also has 20 grams of fiber. Too much for me

About Me
Location
21.9
BMI
May 14, 2014
Member Since

Friends 8

Latest Blog 1

×