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How to Get Rid of Your Pesky Weight Obsession - How to Get Rid of Your Pesky Weight Obsession By Katie Jay, MSW, Certified Wellness Coach Director, National Association for Weight Loss Surgery www.nawls.com   I'm supposed t...

How to Get Rid of Your Pesky Weight Obsession - How to Get Rid of Your Pesky Weight Obsession By Katie Jay, MSW, Certified Wellness Coach Director, National Association for Weight Loss Surgery www.nawls.com   I'm supposed t...

COMMIT TO ACTION - Weight Loss Surgery Support: Daily Inspiration for May 9, 2011 Katie Jay, MSW   Commit to action.   You've probably heard the phrase "Don't put off until tomorrow what you ...

COMMIT TO ACTION - Weight Loss Surgery Support: Daily Inspiration for May 9, 2011 Katie Jay, MSW   Commit to action.   You've probably heard the phrase "Don't put off until tomorrow what you ...

Comit to action. - Weight Loss Surgery Support: Daily Inspiration for May 9, 2011 Katie Jay, MSW   Commit to action.   You've probably heard the phrase "Don't put off until tomorrow what you ...

Accept that you are human and are going to fall at - Weight Loss Surgery Support: Daily Inspiration for May 4, 2011 Katie Jay, MSW   Accept that you are human and are going to fall at times. How you act after you fall determin...

Accept that you are human - Weight Loss Surgery Support: Daily Inspiration for May 4, 2011 Katie Jay, MSW   Accept that you are human and are going to fall at times. How you act after you fall determin...

Accept that you are human -  Weight Loss Surgery Support: Daily Inspiration for May 4, 2011 Katie Jay, MSW   Accept that you are human and are going to fall at times. How you act after you fall determi...

Three Red Flag Warning Leading to Weight Gain by K - Before undergoing bariatric surgery for weight loss it is hard to imagine that we could possibly ever become one of "those people" who gain weight after losing it with the help o...

View permanent weight loss as a process, not an ev -   Weight Loss Surgery Support: Daily Inspiration for April 20, 2011 Katie Jay,MSW View permanent weight loss as a process, not an event.  Most great achievements are the r...

View permanent weight loss as a process, not an ev -   Weight Loss Surgery Support: Daily Inspiration for April 20, 2011 Katie Jay,MSW View permanent weight loss as a process, not an event.  Most great achievements are the r...

View permanent weight loss as a process, not an ev -   Weight Loss Surgery Support: Daily Inspiration for April 20, 2011 Katie Jay,MSW View permanent weight loss as a process, not an event.  Most great achievements are the...

Getting back on track - 298 B4 August 31st - ** Steps necessary to get to goal weight of 298 by or B4 August 31st **  1. Do no less than 60 min cardio M-F and 45 min on Sat or Sun. I want to average 400 min of cardio per w...

You look great!!! Keep up the good work!

Where I am going to be by August 31st - ** Steps necessary to get to goal weight of 298 by or B4 August 31st **  1. Do no less than 60 min cardio M-F and 45 min on Sat or Sun. I want to average 400 min of cardio per w...

Take Control -   Weight Loss Surgery Support: Daily Inspiration for April 5, 2011 Katie Jay, MSW Take control.   Are you in control of your life or does addiction, in one form or another...

Take Control - BMI over 50 -   Weight Loss Surgery Support: Daily Inspiration for April 5, 2011 Katie Jay, MSW Take control.   Are you in control of your life or does addiction, in one form or another...

Take Control - BAF -   Weight Loss Surgery Support: Daily Inspiration for April 5, 2011 Katie Jay, MSW Take control.   Are you in control of your life or does addiction, in one form or another...

Strike back! - Weight Loss Surgery Support: Daily Inspiration for April 2, 2011Katie Jay, MSW Strike back.  Decadent desserts grace the covers of magazines in the checkout lane, not to men...

Strike back -   Weight Loss Surgery Support: Daily Inspiration for April 2, 2011 Katie Jay, MSW Strike back.  Decadent desserts grace the covers of magazines in the checkout lane, not t...

STRIKE BACK WITH 3 POWERFUL WORDS. -   Weight Loss Surgery Support: Daily Inspiration for April 2, 2011 Katie Jay, MSW Strike back.  Decadent desserts grace the covers of magazines in the checkout lane, not t...

**My 6 year anniversary! - Wow it has been six years since I had WLS!!  10/26/2004 I had weight loss surgery and it changed my life forever.  It flew by so quickly and what a journey it has been.   I have ma...

I feel good!! - I lost 5 pounds in September and I am feeling good about my journey!  Whoohoo!!  I am on my way and I have survived the summer and this is my season.  Fall is about new beginnings ...

Making a come back - In March when I set out to get back on track, I knew it would be hard.  I knew I had to take some drastic measures to get my mind in the place I needed to be to lose 170 more pound...

Full Recovery form relapse in June. - Perseverance - Never giving up on our health and self. Patience - unhealthy habits will take time to overcome, so do beat yourself if it takes time and many relapses to overcome t...