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Monday Monday Roll Call - Just checking in after several days of very little time online. We have made great progress on the house and it continues for the next 36 hours or so....boxes, big goodwill runs, g...

Summer Sunday Roll Call - Just here for a minute today to wish you all a wonderful holiday weekend! In between church and a trip to the airport this afternoon, Mike and I are having lunch. His sister ar...

Friday Moanin Roll Call - Up and around for a busy day. I literally stayed in PJ's all day yesterday recovering from my UTI. Drank a ton of fluids and it does seem that the antibiotics are working their mag...

Cards on the Table: Houston We Have A Problem - OK, let me put the cards on the table.I caution you I am extremely direct and specific in this post. It's time to tackle the elephant in the living room. Call a spade a spade...

Between Now And Then - My 3 year surgiversary is coming up in July (the 15th to be exact). And while I am doing pretty well overall with maintaining my weight, I am not where I want to be. I would lo...

OT - Who has a tattoo? - I know quite a few of you do....What do you have? Is it visible? Did it hurt? Any regrets? Would you do it again? Some of you got these as a celebration of weight lo...

Sunny Saturday Roll Call - Well, at least in FL it's sunny - hope so in PA as well! It's about time Spring arrived in earnest, no? Just here for a split second this morning. I have a church picnic (OK it'...

Craving sugar - this is ridiculous! - I've been (mostly) a purist since my surgery in July 2009. No refined sugar, or only in very small amounts. So what's going on this week? I am craving sugar. Specifically Tw...

A bad combination - Whew! Home early from work today due to..well, not sure what to call it! But I think it was self inflicted! Yesterday I ate too many carbs. Without getting into TMI, I usually r...

Saturday Roll Call - Where are the Weekend Warrior - Hey everyone.....just checking on all of you! I am off to work in a few minutes. It's an overcast Saturday here in SWFL....which means that everyone and their brother will want to...

OT - Bullies? - Some of you saw this on FB but this will, I hope, be a good place to ask the question: Were you ever the victim of bullying? As a child? Teen? Adult? What happened? How di...

Woo Hoo Wednesday Roll Call - Wake up everybody! It's Wednesday! I am working 12-9 today, but have to run a couple of errands on the way to work. My glasses need to be tightened up a nudge so will stop at th...

Multivitamins - Just curious. I continue to use Centrum chewables (2 a day). But I don't have a problem swallowing pills, so wonder if there is any reason NOT to use a regular multivitamin with...

Wake up! It's Momday Roll Call! - What? No roll call yesterday? How long since that happened? Yesterday was a fun day for me- a PA friend was visiting her daughter and new grandson over newr Dt. Lauderdale, so I...

Still Addicted. Still Obsessed. Still Fearful. - It is, as they say, true that after weight loss we do get on with life - a new life - as a thin person. But some learnings can never leave us, or we will be headed for real tro...

What? A wow moment? - It's been a while. In fact, mostly the opposite as I beat myself up over less than perfect eating.....or over the scale....or over the snug jeans. But today I had lunch with a f...

For Veterans Part 2 - Do you.... - Thanks for your answers to the last post....it helps a lot. A few more.... Do you keep track of carb grams each day? How do you know when you have had "enough" carbs? Do y...

Poetic diversion - The Hymn of A Fat Woman - For real - this was in my inbox this morning (from Poetry 180).  The Hymn of a Fat Woman Joyce Huff All of the saints starved themselves. Not a single fat one. The words &ld...

For veterans - Do you.... - Drink diet soda? I have slipped back to having it and see my waistline getting puffy...is there a correlation? Drink with a straw after about 2 years or so? Still log your fo...

Next Chapter - FL Bound - I haven't posted regularly in a good while but read and stay connected to all of you each day. What a good bunch of people you are! I want to bring you up to speed on some chang...

Monday Moanin' - What? It's 7:20 and I'm starting roll call? You guys are REALLY making me jump back in! (Which I need to do, btw). I have my last work trip for the year - and for this job - th...

Any word from Donna? - I haven't been around much, but wonder if Donna has been in touch. Is she lurking around here? Hope she is doing ok!!!!

Sunday Sunday! - Yes, it's still Saturday night but too late to post in today's roll call so I will start on tomorrow! I do want to jump back in as a regular poster....although I have been lurking,...

OT - Moving forward - Some of you might remember that I have had issues with my job for a LONG time. It's not a bad job, but has never tapped my true skills and has never been a great "fit" for me. Stil...

OT - My Writing Blog - Hello OFF Friends! Yes, I'm posting less but keeping an eye on you as I try to cut back my internet time. Not at all sure it's working, though... In any event, I wanted to sh...